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THE ABS ARE COMING 🥰

It's been a while since I did a seated core workout so let's get into it!

Weights used were 5 pound dumbbells and I did 4 sets of everything until failure.

These look basic on video but definitely burn...

OAN: the abs are slowly coming in...I know I can see them...now if you can't...I aint ask so keep it to yourself lmaooo

#abworkout #seatedexercise #coreworkout #coreburnout #coretransformation

2024/12/10 Edited to

Core workouts have become essential for anyone wanting to improve their overall fitness, not just for aesthetics. Engaging in seated core exercises is a fantastic way to build strength while minimizing strain on the lower back, making it suitable for beginners and advanced fitness enthusiasts alike. To maximize results, consider incorporating a variety of exercises that target different muscles in the core area, including obliques and lower abs. Remember that consistency is key; aim for regular workouts, ideally 3-4 times a week, to see noticeable improvements over time. Utilizing weights, such as 5 lb dumbbells, especially during seated exercises, can significantly enhance the workout's effectiveness and help promote muscle growth. Don't forget the importance of recovery and nutrition; they play vital roles in transforming your body and achieving a stronger core. Stay motivated and enjoy your fitness journey!

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I.Pinkalishious

I'm going to have to try this for my fupa🔥🍋😍

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