WE MADE IT 🥳
IT'S FRIDAAAAY!!!
Full Body Fridays are slowly becoming my favorite days of the workout week because it forces me to get creative not only for me but for yall!
Now the RDL to row...ya'll just gonna have to be tired of it because that's probably my favorite full body move 😴
This full body day had extra emphasis on the back since I didn't do a back workout this week but also on the glutes because we are always growing glutes round here!
As far as weights and reps go, I mainly used 10 and 15 pound dumbbells and did 4 sets of 10-12. My body is sore so I definitely didn't go OD heavy with weights just fyi
The last two exercises will have your glutes on fire but the stretch I did at the end is called shoelace pose in yoga and it is the PERFECT stretch to do for those glutes.
Start with your knees bent then cross one leg over the other...grab your feet or ankles to pull both legs in (if you can't grab your feet or ankles it's okay to grab your knees for now)
Hope ya'll took time for your mental and physical health this week. Catch ya'll Monday!
#fullbodyworkout #yoga #homeworkout #formyworkoutgirliesonly #healthylifestyle2024
Full Body Fridays can be a fantastic way to kick-start your weekend fitness routine. These workouts not only enhance overall body strength but also keep the workout sessions diverse and engaging. Incorporating movements that target both the glutes and back can lead to significant improvements in strength and posture. A recommended technique for Full Body workouts is to utilize compound exercises, which engage multiple muscle groups simultaneously. The RDL (Romanian Deadlift) combined with a rowing motion activates the back and glutes effectively, facilitating muscle growth and endurance. Aim for 4 sets of 10-12 reps, using weights that challenge you while ensuring correct form to minimize injury risks. In addition to strength exercises, integrating flexibility work is crucial. The shoelace pose stretches the lower back and hips, promoting recovery and preventing tightness that can result from strength training. Balancing strength and flexibility not only enhances physical performance but also contributes to mental well-being. Remember to take time to focus on both your mental and physical health in your weekly routine. Stay consistent, listen to your body, and enjoy your workout journey!
I love your video! I'll be trying these ty! 🔥