FRIDAY FUNDAY
YA'LL ALREADY KNOW THE VIBESSSS!!!
My favorite day of the week!
This one was fun! I did 4 sets of 10-12 for everything and used mainly 10 and 15 pound dumbbells except for using 5 pounds for the raises into curls.
This pretty much hits everything so if you missed a day this week gon head and tap in with this workout.
Also, idk why it seems like I'm moving so fast because it definitely didn't feel like it during the workout 🙃 😅
HAPPY FRIDAYYYYY! Make sure ya'll rest and drink ya'll water this weekend ✌🏾 ✌🏾
#fullbodyworkout #homeworkout #dumbbellworkout #workoutvibesathome #homefitness
Looking to spice up your workout routine this Friday? Incorporate a full body workout that targets all major muscle groups using dumbbells. This workout plan includes 4 sets of 10-12 reps for each exercise, emphasizing both strength and endurance. You can adjust the weights according to your fitness level, using 10 and 15-pound dumbbells for most exercises, and lighter weights for specific movements like raises into curls. Make sure to not skip your warm-up and cool down to maximize benefits and prevent injury. You can also combine this full body workout with other routines like cardio for a complete week's workout schedule. Hydration is key, especially during intense sessions. Remember, focusing on proper form is crucial to avoid injury and gain the most from your workouts. If you're working out at home, ensure you have enough space and a solid mat for comfort. Finally, Friday is about celebrating your achievements for the week, so enjoy the workout vibes and treat yourself to some relaxation this weekend! Happy Friday and let’s make fitness fun!
See is that little pouch I cannot get rid. I’m gonna have it taken out lol