YESTERDAYS WORKOUT NEVER POSTED 👎🏾 👎🏾
Sorry I left ya'll hanging yesterday didn't even realize the video never posted smh lol but we keep going !!
The intro was supposed to be about my back but the calf muscles that I NEVER work on popped out ! I really neglect them so that was a cute little surprise 😆 🤣
Today was pull day though so let's get into it ! I used 5, 10, and 15 pound dumbbells and did 4 sets of 8-10 with the heaviest weight I could use for each exercise.
I personally love feeling strong asf...it's it just me ??
On a pull day, focusing on exercises like pull-ups, rows, and bicep curls can help build upper body strength and improve muscle tone. Incorporating varied weights, such as 5, 10, and 15-pound dumbbells, allows for progressive overload, which is essential for muscle growth over time. Many fitness enthusiasts often overlook calf muscles, but it's vital to include both upper and lower body exercises for balanced development. Integrating forms like dumbbell deadlifts can also engage your core and work multiple muscle groups simultaneously. Always listen to your body and adjust weights according to your comfort level. Consistency is key in fitness. Sharing setbacks, such as forgotten workouts, can resonate with many who struggle with their motivation. It's important to stay committed and push through those challenging days for long-term success. Whether you're following a planned program or going through the motions, the best workout is one that caters to your needs and goals. Let's celebrate our progress, big or small!
Thankyou for sharing