31.2K followers

Follow

Follow

Follow

36 saved

52

12

BRA BULGE PROBLEMS??

First things first, this 🔥 fit is from my favorite place Prozis and right now you can celebrate love and treat YOURSELF this week!!!! With my code KALIASQUEEN and VALENTINE you will have access to exclusive Valentine Campaign gifts AND additional discounts.

Idk about ya'll but FREE is for meeee and with every purchase of $60 or more you will get your choice of a pair of free leggings, a free top, or free protein snacks!! Don't wait till they run out!!

Everything sales out fast so don't say I didn't tell you so 😆

------------------------------------

Today's workout was heavy on the bra fat area so if this is one of your pain points definitely don't skip this one.

The weights ranged for 5-20 pound dumbbells depending on the exercise and I did 4 sets of 10. Make sure you squeezing those back muscles at the end of every rep to get the full benefits and always remember slow and controlled!!

You have to be careful with your back. Anyone who has back pain will tell you it is nothing to play with. So slow and controlled movements in addition to using a weight that allows you proper form is key!

Happy Humpday!

#backworkout #backworkoutday #homeworkout #prozisusa #fitnessinfluencer

2025/2/12 Edited to

Dealing with bra bulge can be frustrating, but the good news is that targeted workouts can help reduce this issue effectively. A focus on exercises that engage the back and shoulders, such as lat pull-downs and bent-over rows, can strengthen the muscles in these areas and improve overall posture. It's crucial to use weights that allow you to maintain proper form throughout your workout to prevent injury, especially if you're prone to back pain. Aim for a balanced routine that incorporates both resistance training and cardio to help shed fat in problem areas. Additionally, integrating a healthy diet and staying hydrated play significant roles in seeing results. You may want to consider protein-rich snacks, especially post-workout, to aid in recovery. Ensuring adequate rest and recovery time between workout sessions is also vital. Stay motivated by tracking your progress and remember that consistency is key to overcoming bra bulge effectively.

12 comments

That is such a cute workout fit!

See more(1)

Related posts

burn that bra bulge with this back workout❤️‍🔥

burn that back fat and say goodbye to that bra bulge with this back workout! ✅ 3-4 sets, 10-12 reps per exercise! dumbbell row (palms facing downward): works the middle and lower back reverse dumbbell fly: works the rear delts and upper back shoulder shrugs: works the upper back (tr

1928 likes

Say Bye To Bra Bulge💪

Bye-bye bra bulge! Let’s tone and strengthen that upper back 🔥💪 #SWEATREBEL #BackWorkout #UpperBackTone #StrongWomen #ToneYourBack ✨

626 likes

Bye Bye Bra Bulge! 👋

Bra bulge used to make me so self-conscious in tank tops 😅 This quick workout hits that stubborn spot 💪 #BraBulgeWorkout #backfatexercise #backworkoutforwomen #summerbodyworkout #sweatrebel

948 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2265 likes

Burn off your bra bulge with these moves!

Tone your arms and back with this workout! All you’ll need is a pair of dumbbells and a mat/soft surface! Workout details: ⚫️ row to curl (4 sets of 12-15 reps) ⚫️ around the world (4 sets of 12-15 reps) ⚫️ single arm press + side squat ( 4 sets of 10 reps on each arm) ⚫️ Superman (4 sets

72 likes

You want to turn your mom pooch into a flat tummy?

🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor

230 likes

Big Belly or Lower Belly Bulge? This Core Fat-Burning Routine Will Slim You Down! #fitness #girls #exercise #TikTok #sports

37 likes

💥 5 Exercises to Burn Back Fat & Bra Bulge:

💥 5 Exercises to Burn Back Fat & Bra Bulge: 1️⃣ Back Raises – strengthen your spinal muscles & improve posture 2️⃣ DB Pivot – target the rear delts + upper back for a defined shape 3️⃣ DB Back Squeeze – sculpt the mid-back and build that “pulled back” look 4️⃣ DB Front Raises – tone you

41 likes

Fix Your Stomach Bulge

Can't feel your core when doing ab workout? Try this one simple fix to stop doming and actually engage your core the right way! #coreworkout #absworkout #deepcore #tutorial #coreexercises

315 likes

Best exercises to heal diastasis recti

If you have: ⚠️ Lower belly bulge ⚠️ Poor posture ⚠️ Pelvic floor leaks …It might be diastasis recti — and I can help you fix it in weeks 🙌 💡 Tap my link in bio for the full program #PostpartumFitnessCoach #DiastasisRectiExercises #MomPoochWorkout #BodyAfterBaby #pelvicfloorexerci

68 likes

Burn Back Fat, Bra Bulge, and Love Handles Fast✨

It’s HERE! Your Bikini-Ready Back Workout is LIVE! 💥 Ready to feel strong, confident, and summer-ready? This quick 10-minute back workout is designed to sculpt, tone, and energize—no equipment needed and perfect for all fitness levels. 🎯 Want to feel that post-workout glow? 🎥 Click the lin

22 likes

Back fat workout

Everyone can be able to start a fitness journey, start with little step then move your way up As a mom that suffers from so many after pregnancy 🤰 down full I can definitely tell you if I did you can too Give yourself credit , start don’t wait Make a move , don’t wait flow new year , start

151 likes

✨Tone & Sculpt Your Back with 5 Moves✨

Tone & Sculpt Your Back with 5 Moves (3 sets, 1 min each): ✅Raise Back Squeeze Pulse ✅Standing Cat/Cow ✅Side Rotations ✅Side Shrug Squeeze ✅Row + Fly Pulse Full Workout 👉 https://www.youtube.com/watch?v=_nHR5D_S84E&list=PLtAM_sMbilufmQwo7007Ei33LqDT9qJfv&index=1

65 likes

Midline Belly Bulge? Try This.

Click on the link in my bio for more mommy tummy exercises. Midline Belly Bulge? Try This. #mom #momlife #momsoflemon8 #mommymango

25 likes

✨ One move that changed everything! ✨ This single exercise has been a game-changer in my postpartum core journey—helping me go from that diastasis-recti belly bulge to a noticeably flatter stomach in just a few weeks. 💪🏽💖 But here’s the truth: there’s no magic move. This exercise plus the othe

156 likes

You are not your MRI. Have you gone to see a doctor for back or shoulder pain, and based on an MRI, you were told you have a disc bulge or a rotator cuff tear? Let me tell you something: your MRI is just a snapshot in time. And according to recent research, most of us are walking around with

9 likes

A split image showing a woman's arm transformation. The left side shows her in a striped tank top outdoors, while the right side shows her with more toned arms and abs in a sports bra and shorts, taking a mirror selfie in a gym.

A woman performs incline dumbbell presses in a gym, lying on a bench and lifting dumbbells. Text highlights "LIGHT-WEIGHT HIGH-REPS Upper Body Workouts" and "Don't neglect shoulders" for arm toning.

A woman in athletic wear holds a forearm plank on a mat in a gym, demonstrating a "Mat Pilates workout" for core strength and posture.

How I got rid of BRA BULDGE and toned my arms

Getting rid of bra bulge and toning my arms didn’t happen overnight—it took consistency, not perfection. I focused on light-weight, high-rep upper body workouts (don’t skip shoulders!), added in mat Pilates for posture and control, and committed to 20+ minutes of Stairmaster daily. Pairing that wit

857 likes

A hand holds a white supplement container labeled as a 'Thermogenic Fat Burner' in 'Peach Mango' flavor, showing net weight and '100% Natural Flavors.' White flowers are blurred in the background. The image includes a Lemon8 watermark.

✨🌸May your belly be flatter& your bra bulge gone✨🌸

OxyShred isn’t just another thermogenic—it’s loaded with a game-changing blend: ✨ Garcinia Cambogia – helps curb cravings ✨ Bitter Orange Extract – boosts metabolism & energy ✨ Green Coffee Bean – supports fat breakdown ✨ L-Carnitine – transports fat to be burned as energy 📌 I am taking

11 likes

Some of this weeks nursing notes for ob & medsurg🩺

#nursingstudenttips #nursingstudentaesthetics #nursesoflemon8 #nursingschool #nursinglife

29 likes

One mom pooch mistake I wish I never made

One mom pooch mistake I wish I never made as a beginner… Crunches were NOT the solution 😩 When I first started my postpartum fitness journey, I believed doing sit-ups and crunches would flatten my tummy. Instead, they made my diastasis recti (ab separation) worse, weakened my pelvic floor, and

1021 likes

Bye-bye back rolls🙌

Tired of feeling self-conscious in your favorite bra? Let’s sculpt that back.========== #BraBulgeBeGone #BackWorkoutMotivation #StrongSexyBack #backworkoutforwomen #sweatrebel

12 likes

Unbig Your Back Chair Workout 

Back fat? I don’t know her. This seated workout is bringing sexy back — one chair rep at a time. Equipment: chair 🪑 and medium dumbbells 🔄 Complete 3 to 5 sets 💪🏽 10 to 12 reps ⏰ Rest 90 seconds between sets No standing 🛑, no jumping 🚫, just un-bigging with sass 😏💅. Bye-bye bulge 👋, he

2 likes

If you have disc bulge or herniation listen up! Are you doing this move to loosen up your hip flexor or work your glute? It might actually be doing more harm than good. In fact, it can limit your hip mobility and even irritate your spine. Most people swing their leg way too far back because i

17 likes

No running, no jumping—lose belly fat easily at home! Just 10 minutes a day, effortlessly get rid of belly bulge and build visible abs and a defined waistline. #fitness #girls #exercise #sports #TikTok

24 likes

FOR MY LADIESSS

I've been really targeting specific areas lately and today the focus is on the bra fat area. This workout is a back workout for anyone but a lot of times for women we carry fat around our bra areas causing the annoying bra bulge area we all can't stand. These specific moves target th

129 likes

This is why American swimming pools never bulge, crack, or leak

313 likes

To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy Comment “summer back “ if you are ready for me to show your the way Join my 30

2253 likes

Want to get rid of your Mom Pooch?

If you stomach still pushes out, even when you're working out, this is why! It's not just about doing ab workouts. It's about whether your core is actually engaged while you're doing them. Most women: ▪︎ Rush through ▪︎ Keep their shoulders flat ▪︎ And never activate the

4 likes

A hand crocheting white yarn with a gold hook, set against a blurred outdoor background. The image title reads "A Guide to Gauge and Tension *crochet*", introducing the topic of crochet gauge and tension.

A hand crocheting a colorful, multi-patterned piece. Text asks "Is Gauge that Important?" and advises beginners not to worry, while intermediates should understand it for consistent results.

A hand holding a colorful crochet project. Text outlines "BEGINNER Gauge Basics": hook size affects work size, big yarn/hook, small yarn/hook, bigger hook for relaxed effect, smaller for structure, and not to overthink it.

A Guide to Gauge in Crochet

The overall key to gauge and tension is to not fight the way you naturally crochet, but to adapt by changing your crochet hook. There will be a point when you can control a lot more but no matter what everyone’s gauge and tension is different, can change, and is unique. To the Beginners: Don’

116 likes

The image displays two babies, one with elbow restraints, alongside diagrams illustrating organs affected by cystic fibrosis, and anatomical representations of normal, incarcerated, and indirect inguinal hernias.

The image features diagrams comparing a normal joint to an inflamed joint in rheumatoid arthritis, a normal hip to a dislocated hip (DDH), and illustrations of intussusception and a barium enema procedure.

The image shows a diagram of the heart with Tetralogy of Fallot defects, a baby experiencing a 'tet spell,' and illustrations of cardiac catheterization with catheter insertion points in the heart.

PDF available!!! Email?

#hesiexam #nursingstudent #nursingnotes #nursemotivation #lpntorn

146 likes

My Notes On 1 Corinthian’s - Bible Studying ✝️

Today im on chapter 5 of 1 Corinthians and Im trying to fully understand what this book is about. Heres what I have: •The people of Corinth are rich, disobedient and full of sin • They commit sexual Immorality, judge people, and boast of there wealth among other sinful deads • The people of

153 likes

Bold Back Workout

Whether you ended your gym membership or never had one, get rid of bra back bulge with these 5 back exercises you can do in the comfort of your home. https://femmefitalefitclub.com/back-exercises-can-home/ #backworkout #backexercises #unbigthatback101 #genxfitness #menopausefitness

2 likes

I’m a reader, of course I….

What is something bookish that you do & hope other readers understand? #readerproblems #lemon8bookclub #bookhumor #readeroflemon8 #bookishhumor

913 likes

New bra meets old bra #fyp #foryou #foryoupage #funny #lmao #lol #humor #haha #comedyskit #relatable #women #girlproblems #onlyinmycalvins #TalkingTree #comedy #comedian #hilarious #character #voiceactor #voiceacting

34 likes

🔴 No Jumping! Diastasis recti + jump = belly bulge worse. ✅ Slow down, reconnect your deep core first. 🔴 Skip Jump Squats Landing = pelvic floor takes the hit. ✅ Controlled squats = safe, strong core. 🔴 No Deep Bulgarian Split Squats Too wide/deep = pelvic floor overload. ✅ Stationary l

67 likes

A page from Mark Klimek's Blue Book Part 4 notes, covering PCA pump continuation, patient safety guidelines, and skin disorders like pediculosis and pemphigus, presented in a question-and-answer format.

A page from Mark Klimek's Blue Book Part 4 notes, continuing skin disorder information on pemphigus and introducing peritoneal dialysis, detailing procedures, risks, and patient management.

A page from Mark Klimek's Blue Book Part 4 notes, covering peritoneal dialysis continuation, pernicious anemia, developmental and thinking stages, and placenta previa, in a question-and-answer format.

Mark Klimek Blue Book Part 4️⃣

This consists of: ✨PCA Pump Continuation ✨Patient Safety ✨Skin Disorders ✨Peritoneal Dialysis ✨Pernicious Anemia ✨Development & Thinking ✨Placenta Previa ✨Pneumonia ✨Polycethemia ✨Post-Op ✨DVT ✨Prefixes ✨Pregnancy & Diabetes ✨Pregnancy & HTN ✨Premature Rupture of Membr

55 likes

Bosu Mountain Climbs 2.0

Bosu Ball Mountain Climbers are a dynamic exercise that engages your core, including those hard-to-reach muscles affected by Diastasis Recti. In a previous post, we went through these exercises at a slow pace. Now, we’ve sped things up a bit to increase the intensity of your workout 🏋️‍♀️ Di

11 likes

Hotgirl with a heating pad but I’m still bad baby!

just falling to sleep was is now a thing of the past in my 40's or risk waking up in pain. So yeah let's make this bed and check out the other videos in this series if you can relate! Am i the only one having to go through all this??? #sciaticarelief #discbulge #plussizeinfluencer

108 likes

I go to the dentist twice a year. No cavities. No concerns. So when they said something looked off on my X-ray, I froze. A bulge near tooth #22 led to an urgent referral, a biopsy, and more questions than answers. The days leading up to surgery were filled with anxiety, quiet prayers, and tryi

773 likes

Dinosaur Valley State Park! 🦖🦕

This was such a fun experience!! 🤩🤩 #stateparks #dinosaurvalleystatepark #dinosaurs #dinos

159 likes

A human brain rests on an open book, with text reading "Med Surg Neuro (Part 3)" and a Lemon8 watermark. This image serves as the title card for a series on neurological medical-surgical notes.

A study guide page titled "Disease: Seizures Neuro" details risk factors, pathophysiology (generalized and partial types), signs/symptoms, diagnostic tests, treatment, and nursing management for seizures, with a brain illustration in the background.

A study guide page titled "Disease: AUTONOMIC DYSREFLEXIA NEURO" outlines common causes, pathophysiology, signs/symptoms, diagnostic tests, treatment, and nursing management for autonomic dysreflexia, with a brain illustration.

🧠 Student Med Surg Neuro Notes: Part 3

🧠 Student Med Surg Neuro Notes: Part 3 Continuing our deep dive into All Things Neuro! Here’s what we’re tackling in this edition of Med Surg Neuro Notes: ✨ Seizures ✨ Autonomic Dysreflexia ✨ Cerebral Aneurysm From understanding seizure types and interventions to recognizing the emergency si

54 likes

Reduce lower belly bulge ✨✨

#bellyworkout #bodytransformation #yoga #yogastretches #homeworkout

58 likes

#studytok #studytips #studytip #studywithme

#studytricks #studytrick #studymotivations #studytipsdaily #studytip

1 like

All you need are a few movements to target the chest. These are my top 3 staples for the bra bulge area and a nice little lift for the girls 😊💪👏 #chestexercise #brabulge #chestroutine #easychestworkout #upperbody

3 likes

Handwritten nursing notes outlining health assessment history, physical exam positions (supine, lithotomy, prone), and the systematic order of examination techniques including inspection, palpation, percussion, and auscultation.

Handwritten nursing notes detailing the general survey, comprehensive skin assessment (color, moisture, turgor), melanoma ABCDEs, and examination of hair, scalp, and nails for abnormalities.

Handwritten nursing notes covering head assessment, various types of skin lesions, ear examination procedures including hearing tests (Whisper, Weber, Rinne), and initial eye assessment for visual and extraocular movements.

health & physical assessment nursing notes ✨✍️🩺

for first semester nursing students!! my health and physical assessment notes / study sheets if anyone needs the extra study material. hope it helps 🫶🏻🥹 #nursingstudent #nursingnotes #classnotes #study #nursingstudentlife #nursingstudentaesthetics #nursingschool #physicalasses

279 likes

1 in 2 women are diagnosed with prolapse and no one is talking about it… most women don’t even know what prolapse is until they are told they have one and are struggling with symptoms🤍 prolapse is when one or more of your organs (bladder, rectum, uterus, cervix) starts to descend down into yo

3 likes

Chasing light and fixing problems. ✨🚗

7 likes

Eat Ice-cream & Lose Weight

The Best Low-Calorie Ice Creams to Lose the Belly Fat We talk about the best ice cream options for those who love ice cream but want to avoid the belly bulge. The top three recommendations are True Fruit, Fudge Bars, and Outshine Bars, with Outshine Bars being the champion at only 40 calorie

1471 likes

Bible Reading & Notes - Luke 22:24-30 📖

Today’s Bible reading & notes 📖 Luke 22:24-30 | The Dispute Over Greatness 📖 ♥️ Today’s Heart Check: Do I serve others with a humble heart, or am I motivated by recognition and praise? #mycreativebible #bible reading 🥰 #readingthroughmybible #readingbible #physicalbible

61 likes

See more