MOMMYSSS THIS IS FOR YOU!
This one is definitely for my mommianas!!!
Pregnancy is like the biggest cause of diastasis recti and sometimes it does not heal on it's own
These are exercises to help work on your core but to also heal that diastasis recti naturally to hopefully avoid surgery.
Sometimes it's hard to tell if you actually have it, but if you have been working out for a while and sticking to a clean diet and still not seeing results in your tummy...I would give these a try...even if you don't have diastasis recti these are still great exercises to have in your regimen.
I used 5 and 10 pound dumbbells (which are not really necessary btw) and did 4 sets of everything until failure which was between 10 and 15...
This was also fairly quick so you can squeeze it in at the beginning or end of your workout day!
Keep Going mamas!
#diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #momswhoworkout #postpartumworkout
Diastasis recti, a common condition post-pregnancy, occurs when the abdominal muscles separate. It can affect women's core strength and appearance. Many women find it hard to detect this condition, but signs include a bulging belly or difficulty with traditional exercises. To combat this, certain workouts focus on gradually strengthening core muscles, thus promoting a healthier recovery process. Incorporating exercises that engage the deep core, like modified planks and pelvic tilts, can yield significant results. Resistance training, even with light weights like 5 or 10 pounds, enhances muscle engagement and promotes overall fitness. Consistent practice will not only aid in healing but may also improve overall wellness, so keep persevering! Remember, every small step is progress towards regaining strength and confidence in your postpartum journey.