Arm Roll Army wya?
Should of said arm roll day but this workout does help to tone your arms so don't skip it !!
MOST IMPORTANTLY THOUGH, I'm specifically doing these particular moves to target my arms rolls 😮
Shouldn't come as a surprise to most of ya'll lmaoo
I did 3 sets of 10-12 for everything (arms circles at the end...30 seconds for 3 sets)
Most of the weights used were 5 pounds [for the arm circles] 10, 15, and 20 for everything else.
Again if you had those annoying arm fat rolls like me this is your workouts...with proper nutrition and cardio kept in mind as well!
Happy Humpday!
#upperbodyworkout #armworkoutsforwomen #homeworkoutideas #bodytransformation #armworkout
For those looking to tone their arms, incorporating an effective workout routine is essential. This targeted arm workout focuses on reducing arm rolls and building strength. Start with weights that suit your fitness level, typically ranging from 5 to 20 pounds. Begin with 3 sets of 10-12 repetitions for all exercises, making sure to include 30 seconds of arm circles to enhance endurance and muscle tone. Proper nutrition is fundamental. Ensure your diet includes a balance of protein, healthy fats, and carbohydrates to support overall fitness goals. Additionally, cardio exercises can help burn fat, complementing your arm workouts. Common cardio choices include brisk walking, running, or cycling for at least 30 minutes several times a week. Staying consistent with both your workouts and your nutritional habits is key to seeing results. Remember to be patient, as toning the arms and losing fat takes time and dedication. Engaging in community challenges, like the ones on Lemon8, can also provide motivation and inspiration as you work towards your fitness goals. Happy training!
