32.3K followers

Follow

Follow

Follow

50 saved

50

11

TANK TOP ARMS??

This workout is perfect for giving your arms a toned look AND you only need two 5 pound dumbbells. I actually thought 5 was going to be too light tbh but from my faces you can tell they weren't 😆 🤣

This workout hits a lot of the inner arm area (where rolls tend to form) so if that's an area of concern don't skip this one!

I did 3 sets of 10-12 for everything!

#tonedarms #armworkout #HomeFitness

#summerbod #strongnotweak

2025/4/22 Edited to

Achieving toned arms is a popular fitness goal, especially as summer approaches. Incorporating strength training into your routine can help sculpt your arms effectively. This workout focuses on inner arms, which are often overlooked. Key exercises to consider include bicep curls, tricep extensions, and shoulder presses, which collectively strengthen and define the arm muscles. Remember that consistency is key—aim for at least two to three sessions a week for best results. In addition to lifting weights, it's essential to maintain a balanced diet to fuel your workouts and aid recovery. Incorporating lean proteins, healthy fats, and plenty of fruits and vegetables can enhance results and overall well-being. Additionally, pay attention to your hydration—staying hydrated improves performance and recovery. Lastly, consider mixing up your routine with different exercises or classes to keep things fresh and exciting. By integrating these tips, you will not only tone your arms but also improve your overall fitness journey!

11 comments

❤️🔥🔥

Related posts

My favorite Bicep exercises for “tank top arms”

These are my top 3 favorite bicep exercises to get rid of that pesky arm fat that my clients call “bat wing arms”! You need to build muscle to get rid of that so make sure to practice progressive overload (more weight over time). 1-Incline Bicep curls Incline a bench partially and curl up to y

53 likes

Tank Top Arms Workouts For Women

Develop beautiful arms with this workout to get your arms tank top ready in time for Summer and the beach 🏝️. #tanktoparms #arms #armsworkout #upperbodyworkout https://femmefitalefitclub.com/tank-top-arms-workout/ #workoutsforwomen

189 likes

Seriously, my dark underarms made me want to give

Seriously, my dark underarms made me want to give up sleeveless tops...then this magic combo showed up! I was so devastated by the darkness of my underarms that I finally discovered an ultimate "game-changing combo" for getting rid of the darkness! I've personally tested it, and it&

256 likes

Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

700 likes

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1646 likes

15 Min. Tank Top Arms : Pilates Edition 💜

I LOVE pilates inspired workouts for arm day - especially if your goal is to tone your arms without adding too much muscle / bulk. These are a couple of my favorite moves that you just need light weights (I’m using 2.5 lbs) and a yoga ball - which is my favorite at home exercise equipment right now

18 likes

HOW TO HAVE THE SOFTEST UNDERARMS

I love having under arms that are hairless, have zero bumps/texture and have zero pigmentation. Here is my secret to keeping my underarms looking good all the time! STEP 1) PHYSICAL EXFOLIANT! This is essential if you want to keep your underarms textureless! Exfoliating will get rid of dead ski

1613 likes

Miley Cyrus arms at home!!

Want Miley Cyrus arms—toned, defined, and strong? Try these 3 sleek sculpting moves: Serve the Platter, Pulse, and Palm Flips. They may look simple, but they light up your shoulders, biceps, and triceps using just bodyweight. Light weights or, No equipment needed—just stay consistent and fo

27 likes

Want "toned" arms? This is the workout for you!

Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl

1479 likes

Eliminate the Flabby Arms with This Exercise!

All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake

868 likes

Try these for TIGHT arms!

Tighten up your arms BEFORE tank top season 🔥 🎥 Subscribe at https://linktw.in/USskmm for more! #healthylifestyle2024 #2024glowup #armfat #workoutsforwomen #tonedarms

207 likes

Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

46 likes

tank top weather babyyy🥳

#warmweather #tanktop #fyp #redhead #trucks

38 likes

3 Simple Exercises for Lean Arms

These exercises will add definition to your shoulder, biceps, triceps, and upper back! CHEST PRESS/ Do 3 sets of 10-12 repetitions, make sure to move slowly through the movement. LATERAL RAISE/ Do 3-4 sets of 8-12 reps, start with a lighter weight and then add more, these are harder than th

32 likes

slim toned arms in 5 exercises !! 🖤💪🏼

always keeping it simple because the basics WORK !! 🖤 lateral raises 🖤 front raises 🖤 single arm shoulder press (30 sec on right before 30 sec on left) 🖤 tricep kickbacks 🖤 db reverse fly outfit from @lskd !! truly obsessed with this top — link in highlights 🖤 #armday #dumbbell

156 likes

Juicy Couture tank top + short pajamas 👑💕

It is no secret that Juicy Couture is in its comeback era! 👑✨️ I found the prettiest & most comfy pajama sets. Tank top + shorts edition. 🌛☁️😴 They had so many different ones to choose from. From satin to a ribbed material to terry cloth material. 🩷 📍TJMAXX 💸 Listed on the slides

281 likes

GET READY FOR SUMMER! Sexy tank top arm workout!

You want to feel confident in your cute tank tops this summer? Lets not skip arms then! I’ve got a superset that had me deaaaaad. With this superset you just need a pair of dumbells and lets go! Start with 10-12 Incline DB Front raises (this is another level of hard). Tip: Control the wei

27 likes

Beginner pushup workout for slim arms at home

Build upper body strength and get slim arms with these push-up variations that any beginner can do! Each one targets different muscles, so you’ll hit everything from triceps to chest and shoulders. Tricep Push-Ups: 10 reps -- Targets: Triceps and shoulders. -- Start in a knee push-up position

88 likes

Pilates upper body workout for lean arms

Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y

589 likes

Tone back and arms

#backworkouts #armsworkout #fit #fitness #fitnessjourney #backexercises #armexercises #dumbbellworkout #healthylifestyle2024 #tonebody

3 likes

Arms strengthening

Having chubby arms has definitely made me avoid wearing tank tops.. Ima fix it 🤞🏼 #LogOn

1 like

If you want to be tank-top ready ☀️ 💪🏼

Try the back row exercise UNDERHANDED! This not only helps you build a strong back & tighten up back fat, but it will also activate your biceps to build lean muscle for TONED ARMS! #readyforsummer #summerbody #upperbodyexercises #exercisesforwomen

50 likes

Tighten up the back of your arms.

🤗❤️ Open me… This is one of my favorite exercises for the back of the arms, cable tricep extensions. I see so many people putting the rope at the very bottom, and that just makes it a lot more of a struggle to get into position. So instead, set your cable right around hip height for a much mo

44 likes

Get "toned" arms with this workout

Seated dip: 3 sets of 6-8 reps - Set the seat so that the handles are at your upper waist - Grip the long arm of the handles - Push the arms down, pushing through your palms - Slowly bend arms to bring the handles back up Overhead extension: 3 sets of 10-12 reps - Stand with your back faci

57 likes

Summer Ready Arms! 💪🏻💗✨

Hi guys! ✨ This is my go to arm/chest/back workout! I also pair my workouts with a caloric deficit in order to lose fat and gain definition. I hope this helps :) #Lemon8Fitness #armworkout #workoutidea #summerready #summerbody #embracevulnerability #healthylifestyle2024

13 likes

ARMS ON A TUESDAY !

Ignore the fact that l look like Christmas. It was cold af in my house this morning and l just refuse to turn the heat on in May. These leggings are just so warm to me and l was already planning to wear this crop top. I didn't realize I was giving Christmas until I started to edit haha. BTW, I

35 likes

making a basic tank top anything but basic 🖤❤️‍🔥

maybe others are just a plain black tank top, but i see potential 😻 here are my favorite ways to style a basic black tank top to make it less boring! 🖤 #lemon8partner #tanktops #elevateyourstyle #stylingoutfits #stylingtips

4568 likes

how to style a tank top for fall 🩵

Basic tank tops are everything! I love styling them with baggy jeans or oversized sweats for that laid-back vibe. You can easily dress them up with a cute skirt and sneakers, or keep it super chill. They’re so versatile and perfect for layering with jackets too! Can’t wait to rock them all fall!

1403 likes

Crochet tank top

#crochettanktop

15 likes

getting over my fat arms

my whole. entire. life. I had been so heavily insecure and disgusted by my arms it ruined so many of my days. I let my insecurities ruin important events for myself because all I could think about were people seeing my “big fat arms”… trying to find a CARDIGAN that matched my PROM dress… t-shi

368 likes

Trust me, you’ll get bigger arms 💪🏽

Happy New Year! I’m sure everyone must have set tough goals for themselves this year, but remember not to just work hard but also work smart! When doing seated dumbbell rows with a 45 degree angle using only free weights for the biceps, it’s impossible to feel the full resistance pressure on the

35 likes

Tank top outfits

What's Trending? 🚨 Trend: tank top outfits! 📝Description: tank top outfit idea for spring and summer! This is an easy but super cute way to create a summer outfit, and you can mix and match basics to maximize your wardrobe! I love buying a variety of tank options such as tighter pieces and b

1075 likes

Summertime Arms Workout

You only have 5 lb weights? Then let’s get on it like that. Perform each exercise for 45 sr ones resting 15 sr one and proceeding to the next exercise circuit style. Rest 1 minute between sets and repeat the circuit at least two more times for beginners. Repeat this workout every other day for

2 likes

Femmenina Tank Top Haul! <33

I absolutely adore these and cannot wait to style them! Videos coming sooon!! @Femmenina #Haul #lace #coquette #lanadelrey #fashion

180 likes

Dumbbell only toned arms Pilates workout

Grab a light pair of dumbbells (3-8lbs) and let’s tone our arms together! ⬇️ 1. Push-ups x 8 Option to drop to your knees & do knee push-ups for sets of 8 reps! 2. Bird dog rows x 12 Lift your right leg off the mat & hold it there. Level your pelvis & begin to row a dumbbell w

93 likes

i found the best aritzia tank top ever.

#aritzia #aritziaoutfit #aritziahaul #aritziatank #ShoppingHaul

65 likes

Tank Top Nights 😉

When home is your favorite place be...

19 likes

$140 on a tank top???

Who needs to spend $140 on a simple tank top when clothing revival Chico has them for under $10. Come check out all the great items we have Avaliable 7 days a week #clothingrevival #chicoca #clothinghaul #clothes #ShoppingHaul Clothing Revival - Chico

123 likes

Lean Pilates arms workout (dumbbell only)

Grab a pair of 5-8lb dumbbells & let’s get started with this lean arm workout!⬇️ 1. Push-ups 2 x 8 reps * 2. Table top dips 2 x 15 reps 3. Squat to bicep curl 2 x 15 reps 4. Lunge to tricep extension 2 x 12 per side 5. Skull crushers 2 x 20 reps Repeat this workout like a circuit.

72 likes

tank top and sweatpants outfit >>

#fashion #camo #tanktops #summeroutfitideas #summeroutfits

2499 likes

Be Divine Crochet Fringe Top – Boho Festival Tank

#BeDivine #BohoTop #CrochetTop #FestivalStyle #FringeTop

2 likes

HIDRADENITIS SUPPURATIVA VS. TANKTOPS

Um…Yes! Alright besties and baddies, let’s get into the tea! I remember when I used to be so self-conscious about going outside in just a tank top or a bodysuit with my padding underneath. Honestly, I’d be lying if I said I was completely okay with it now. There are still times when I feel a little

128 likes

See more