DID YALL THINK I FORGOT 😒 🤔
I'm a little late today but honestly I understand late is better than never a lot more these day
If I'm being fully transparent the past two weeks have been a true battle for consistency
In the past year, I've lost two people who meant the world to me. My granny was everything to me. Like when I say my favorite person I mean that with my whole heart and then right when I feel like my heart was healing I lost my stepdad.
I've always been a strong individual (I'm the oldest child and we are built different fr fr) but even the strongest have their breaking points. I've been fighting everyday for the past two weeks to just show up.
Every workout means a little more these days. With fitness it's so easy to get knocked off with the stress of life. You have to fight for the discipline and motivation.
I feel like I've been fighting for two years. People tell me all the time that I keep them motivated but the crazy thing is ya'll keep me motivated. I feel like a huge portion of me showing up is because I can't let ya'll down either. This is definitely a team effort.
So this isn't a post for sympathy because according to my TL we all have been through a lot these days. This is simply a thank you for everyone who continues to reach out with positive words and encouragement. Thank you guys for pushing me to keep showing up every day.
As far as the workout goes, I did 3 sets of 10-15 for everything and used 10 and 15 pound dumbbells for almost everything
Wishing everyone a wonderful weekend and HAPPY MOTHER'S DAY WEEKEND to all my mommianas out there!! WE THE BEST !!!!!
#fullbodyworkout #FullBodyFriday #dumbbellworkout #stronglikeamother #strongmom
With fitness being a substantial part of self-care, it is crucial to remain disciplined amidst life's challenges. The journey of maintaining fitness is often influenced by personal struggles that can feel overwhelming at times. In recent discussions within fitness communities, the impact of emotional well-being on physical performance has gained attention. It's not uncommon for individuals to experience fluctuations in motivation during tough times, and understanding this has led many to embrace more compassionate views of personal fitness journeys. If you're navigating similar challenges, remember, sharing your experiences often brings strength and support from others facing their own battles. Building a community around shared struggles in fitness can foster accountability, making it easier to show up for yourself, even on the hardest days. Engaging in discussions about resilience and motivation can offer insights and inspiration. Consider exploring online forums and social media groups that focus on mental health and fitness; they can provide a wealth of resources and a sense of camaraderie with others who understand your journey. Remember, maintaining a full-body workout routine will not only elevate your physical strength but also help alleviate some of life's burdens. Together, we can turn shared experiences into a powerful force for change and growth in our fitness routines.
