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ARMS ON A TUESDAY !

Ignore the fact that l look like Christmas. It was cold af in my house this morning and l just refuse to turn the heat on in May. These leggings are just so warm to me and l was already planning to wear

this crop top. I didn't realize I was giving Christmas until I started to edit haha. BTW, I did workout yesterday bc we don't miss Mondays around here but chose tosleep in though which messed up my time to edit so here we are lol

This workout is to tone and tighten your arms. I literally hit my entire arm (well upperarms atleast) with this workout so if you are a person that can't split your upperbody days between

biceps and triceps this is a great one to do.l used5, 10,and 15pound dumbbells for this workout and did 3 sets of 12. I used the heaviest weight could for everything and followed this workout

with 30 mins of cardio and 10 mins of yoga.

Top is from Prozis and I'm excited to annouce they have a huge sale going on right now! Just use the codes KaliasQueen + Cool for up to 60% off certain clothing items until June 3rd!!

2025/5/28 Edited to

Looking to achieve toned arms? Incorporating targeted exercises into your regimen is essential. This workout focuses on upper body strength, specifically targeting the biceps and triceps. Begin with lighter weights (5-10 pounds) and gradually increase to 15 pounds as you progress. Aim for 3 sets of 12 repetitions for each exercise. Each workout should be complemented by 30 minutes of cardio to boost overall fitness and maintain a healthy weight. Additionally, complementing your strength training with yoga can enhance flexibility and aid muscle recovery. Don't forget to fuel your body with the necessary nutrients, ensuring you have the energy for your workout sessions. Check out Prozis for activewear sales and leverage discount codes like KaliasQueen + Cool for significant savings until June 3rd, inspiring you to look good while working out!

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I see you Queen. Those ads are there. 🔥💪🏾🩷

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Kalias QueenCreator

This just posted lol 😆 it was Tuesdays workout I know it is now Wednesday smh

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