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SORRRY FAMILY

Let me just go ahead and address this elephant in the room bc I was MIA for a whole week and that NEVER happens!

First things first, wedding weekend was simply beautiful and a time was had...wayyyy to much of a time though...Monday I was cooked and it was all downhill from there 😆 🤣

Seriously though, my body was all out of whack for an entire week...I'm talking drained and just off...a lot of it has to do with having an autoimmune disorder [RA]...certain things just don't agree with my body and when it gets down bad like that I just have to listen...

I didn't even do yoga..which never happens..I literally had just enough to give to make it to work and be a mom and luckily K is self sufficient bc the struggle was so real...

This is why I am so particular about my routine and also what I put in my body bc I lost of week of progress...and the gains are not gaining right now lol but anyways we are thriving again so let's get into the work out!

I used 10, 15, and 20 pound dumbells and did 4 sets of 10-12 for everything. Also, the bench is not truly required so don't let the lack of one deter you from this workout!

Hope everyone has a great and thriving week! I know that's my plan ! HAPPY MONDAY 😊

#upperbodyworkout #homeworkout #dumbbellworkout

2025/10/6 Edited to

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