A day late whooops
Yesterday's leg day because I had 1000 things going on yesterday and chose to sleep in 😆 🤣
But I didn't miss a Monday so that's all that matters 😌
And I was able to hit legs!...may have been just a tad to soon though bc that tender spot came back...but not as bad but I will be foam rolling the rest of the week just in case lol
This leg day was pretty intentional with the resistance band. I used it to really engage my glutes while maintaining form. Just remember to keep it right above your knees!
I used my 30 and 45 pound dumbbells for everything and did 4 sets till failure for everything.
Tank Top is from Prozis and it's definitely a favorite 😍
[CODE:KALIASQUEEN]
Leg day is one of those workouts that can feel rewarding yet challenging, especially when balancing a busy schedule. From my experience, incorporating resistance bands above the knees is a game-changer for activating the glutes properly during squats and lunges. It keeps your form in check and intensifies the workout without extra weights. Using 30 and 45-pound dumbbells for four sets to failure really pushes your muscles to grow and adapt. Just be sure to listen to your body—if a tender spot resurfaces, like what sometimes happens to me, foam rolling consistently throughout the week helps alleviate soreness and improves muscle recovery. Also, don’t underestimate the impact of quality workout gear. Wearing a comfortable tank top like the one from Prozis can boost motivation and comfort during intense sessions. As for home workouts, having the right tools and knowing how to use them correctly helps maintain consistency and achieves better results. Lastly, if you have a hectic day and miss your leg session, don’t stress. I’ve found it’s better to do it a day late than skip completely. Keeping a flexible yet intentional approach to fitness is key to long-term success.
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