Even if you sleep a little, you can wake up fresh. 💤⭐

Many 🖍️ should suffer from sleep and not wake up fresh, whether sleeping or sleeping less. But most believe that they should sleep less, whether working late at night, clearing work, preparing to read, doing homework, or being addicted to the series, so they can sleep less, but they want to wake up and be fresh. Today, we bring good tips to assure you to wake up fresh.

📌 sleep in the sleep cycle, or the sleep cycle, which occurs naturally in our bodies, rotating around the night for 90 minutes at a time. In one night, to get the best quality of sleep, you have to get 4-6 cycles, or 6-9 hours a night. 🤔

💡 principle; let us set the time we want to wake up and count back 90 minutes per cycle according to the number of cycles or hours we like, but don't forget to add about 15 minutes of sleep.

❗️ example; if we want to wake up at 6: 00 in the morning, but only sleep for two or three hours, then count back to 90 minutes per cycle, it's at 3: 00, plus 15 minutes before sleep, so we'll have to sleep at 2: 45.

Even if you sleep a little, you can wake up and be fresh. Ready for a new day. 😻

# Bedtime # Wake up # Refreshing # Little sleep # Sleep cycle