Automatically translated.View original post

First Private Pilates Review 🧘🏻‍♀️✨

Tan brought everyone to their first Private Pilates class today.

Hills Pilates in The Quartier Sukhumvit 49 Hotel

Can say that the studio is very beautiful. The atmosphere is very happy. 🥺💐

Recommended at @ hillspilates.th 🤍

📌 Hills Pilates - Sukhumvit49

(Located at The Quartier Sukhumvit 49 Hotel)

🚗 for travel.

Travel by car. You can stop under The Quartier Hotel. 🚝 by BTS. Get off the station with Pong Exit 3.

Or the exit on the same side as Emquartier

Then walk in front of Soi Sukhumvit 39.

And a motorcycle ride came down to the Quartier Hotel.

(Opposite The Racquet Club) 🐰🤍✨

# pilatesbangkok # pilatesbkk # Pilates Bangkok

# Care for puppets # Drug sign with lemon8

1/13 Edited to

... Read moreหลังจากที่ได้มีโอกาสลองเรียน Private Pilates ครั้งแรกที่ Hills Pilates ในโรงแรม The Quartier Sukhumvit 49 ต้องบอกเลยว่าประสบการณ์นั้นดีเกินคาดนะคะ หัวใจสำคัญของ Pilates คือการสร้างความแข็งแรงให้กับกล้ามเนื้อแกนกลางลำตัว ช่วยปรับสรีระร่างกายให้สมดุลและยืดหยุ่นมากขึ้น ที่นี่สตูดิโอสวยและสะอาดมาก ๆ บรรยากาศสบายเหมาะกับการฝึก Pilates นั่งพักหรือหายใจลึก ๆ ระหว่างคลาสก็ช่วยให้รู้สึกผ่อนคลายและฮีลใจจริง ๆ เพราะเค้าออกแบบพื้นที่โดยให้ความรู้สึกสงบและเป็นส่วนตัว ซึ่งเหมาะมากกับการฝึก Private Pilates ที่เน้นการดูแลแบบเฉพาะเจาะจงตามร่างกายและความต้องการของแต่ละคน การเดินทางก็สะดวกสบาย หากใครขับรถมา สามารถจอดใต้โรงแรม The Quartier ได้เลย หรือถ้าใช้ BTS ลงสถานีพร้อมพงษ์แล้วเดินเข้าซอยสุขุมวิท 39 แล้วนั่งวินมอเตอร์ไซค์เข้ามาที่สตูดิโอก็สะดวกมาก แนะนำให้เผื่อเวลามาก่อนคลาสหน่อย เพราะบางวันอาจมีรถติดเวลาเร่งด่วน สำหรับคนที่กำลังหาสถานที่เรียน Pilates บรรยากาศดี ๆ พร้อมครูฝึกที่ให้คำปรึกษาเฉพาะตัว แนะนำ Hills Pilates ที่นี่ไม่เพียงแค่ช่วยดูแลรูปร่างและสุขภาพ แต่ยังให้ประสบการณ์ที่ทำให้รู้สึกดีทั้งกายและใจเลยค่ะ จากที่ทดลองมา ถือว่าเหมาะสมกับราคาและคุณภาพ เรียน Pilates แบบ Private ที่นี่จะรู้สึกได้ถึงการเอาใจใส่ละเอียดทุกขั้นตอน แถมยังได้เปลี่ยนบรรยากาศไปออกกำลังกายในสถานที่ที่ดูดีและมีสไตล์ ถ้ากำลังมองหาคลาส Pilates ที่กรุงเทพฯ ไม่ว่าจะเป็นผู้เริ่มต้นหรือผู้ที่ฝึกมาแล้ว ลองมาสัมผัสที่ Hills Pilates ที่หรูหราและอบอุ่นแห่งนี้ดูนะคะ รับรองว่าประทับใจแน่นอน

Related posts

A woman in a lunge position with arms raised, demonstrating a Pilates glute workout. The image has a text overlay that reads 'Pilates Glutes on 🔥'.
A woman on all fours demonstrating leg lifts. The top image shows her leg extended straight back, and the bottom shows her leg lifted high, targeting the glutes.
A woman on all fours demonstrating rainbow leg movements. The top image shows her leg extended back and to one side, and the bottom shows it arcing to the other side.
Glutes on 🔥 Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +
Sophia Cepero

Sophia Cepero

648 likes

A Pilates studio featuring a wooden reformer machine with brown padding. The image has a text overlay that reads, "what to expect before your FIRST PILATES CLASS."
A close-up of a person's lower back and hip area, wearing a black sports bra and light-colored athletic pants. Text overlays discuss "MAT VS REFORMER" and tips for mat classes, including wearing form-fitting clothing.
A pair of white grip socks with black non-slip dots on the soles, lying on a light-colored surface. Text overlays explain that grip socks are needed for reformer classes.
new to pilates? tips for beginners
a memory popped up in my camera roll that I did my first Pilates class one year ago - November 2023! it made me feel so grateful that I finally found the courage to try a class because it is such an incredible type of movement, especially for women. it’s low impact and really helps build up your co
allison wetig

allison wetig

239 likes

Beginner deep core Pilates workout
If you’re a beginner looking to tone & tighten your core then this workout is for you. Get started with these 4 exercises.⬇️ 1. Bird dogs x 12 per side Focus on balancing & squeezing your abs in tight during this. 2. Bear hovers x 30 seconds Make sure to continue to breath during
Sophia Cepero

Sophia Cepero

364 likes

COME TO PILATES WITH ME 🎀🤭
i tried my first pilates class today!🤭 it was so much fun & such a good change from weightlifting. have you ever tried Pilates?💓 #pilates #pilatesprincess #pilatesworkout #matpilates #pilatesoutfits #pilateslifestyle #pilatesforbeginners #pilatesgirl #letschat #pilatesaest
hi! im reis 🤍

hi! im reis 🤍

269 likes

A MacBook Pro displays the Notion 'Advanced Pilates Student Hub' homepage, featuring sections for apparatus, instructor, date, time, location, a welcome message, and a quote, all in a dark mode theme with pink accents.
The Notion template shows the 'WORKOUT PLANNER' with daily, weekly, and monthly views, including focus sections and an 'Aparartus Pilates Log' entry for July 23, 2025, 9:00am-10AM.
The Notion template displays various Pilates log sections: 'Aparartus Pilates Log', 'Mat Pilates Log', and 'Equipment Pilates Log', with options to add new entries and track exercises, reps, and sets.
Advance Pilates notion template is out 🌸✨
Etsy ! #etsy #pilatesnotion #notiontemplate #simplenotion #pilates
PrettyDreamsLLC2.0

PrettyDreamsLLC2.0

53 likes

Lean Pilates arms workout (dumbbell only)
Grab a pair of 5-8lb dumbbells & let’s get started with this lean arm workout!⬇️ 1. Push-ups 2 x 8 reps * 2. Table top dips 2 x 15 reps 3. Squat to bicep curl 2 x 15 reps 4. Lunge to tricep extension 2 x 12 per side 5. Skull crushers 2 x 20 reps Repeat this workout like a circuit.
Sophia Cepero

Sophia Cepero

72 likes

Pilates workout for the “11” ab lines
Tone & tighten your core with this workout. No equipment is needed so this makes for a perfect at home or beginner workout. Let’s get started⬇️ 1. Reverse plank x 45 seconds 2. Glute bridge x 15 reps * 3 second hold at the top 3. Leg pull front x 8 lifts per leg , 16 total 4. Bird dog x
Sophia Cepero

Sophia Cepero

472 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

11.9K likes

How it started 😔. How it’s going 🤗. Izzy Pilates!
Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis
HealthyGlowUp 🫶🏽🤩

HealthyGlowUp 🫶🏽🤩

872 likes

Classical Pilates ✨
Pilates Hundred 🦋 “The exercise is named after the 100 pumps your arms make while holding your legs, head, and shoulders off the mat. Joseph Pilates introduced the hundred as the first exercise of the mat work series in his book "Return to Life Through Contrology." -verywellfit Focus
Jorey || Pilates Instructor

Jorey || Pilates Instructor

54 likes

Hot Pilates class review: should you try it?!
I went to a new studio for Hot Pilates! This class with a combo of mat Pilates with light weights & hiit cardio. To start we did a few core exercises, which I LOVED! After starting on the floor we moved into some hiit work. This part was challenging in 90 degrees. We did jump squats, jumpin
Sophia Cepero

Sophia Cepero

104 likes

at home pilates🍋
Meet my top #pilates instructors, who keep me motivated and feeling strong! 🧘‍♀️✨ Their guidance and energy make every session a game-changer. Who inspires your #fitness journey? #fitnessjourney #wellness #pilatesforbeginners
charlotte🪼

charlotte🪼

168 likes

PILATES OR WEIGHT LIFTING?🤔👟⌚️
Pilates and weight training are both physical activities that can improve your fitness, but they have different benefits and goals: Pilates A low-impact exercise that focuses on core strength, flexibility, posture, and relaxation. Pilates can help you achieve a lean and toned body shape. It can
Eve | UGC

Eve | UGC

25 likes

A collage featuring 'Pilates at home 10 min routine' text, images of a salad, water, women performing pilates poses, a woman using a gua sha, and supplements in a heart-shaped bowl with 'Worth the Hype' text.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Warm-Up and Core Circuit exercises, including Knee Tucks, Toe Taps, and Modified Plank.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Lower Body Focus (Glute Bridge, Standing Leg Lift) and Cool Down (Cat-Cow Stretch, Seated Forward Fold) exercises.
✨ 10-Minute Easy At-Home Pilates Routine ✨
Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep
Uhhmerika

Uhhmerika

958 likes

My First Ever Pilates Class
I tried Pilates for the first time today 🙌🏾 & I have to say that I am so proud of myself for putting school and mommy-ing to the side for a second and showing up for myself. This class was challenging but I loved it and I enjoy experimenting with the new ways to push myself. Atlanta
Faithe Kinsler

Faithe Kinsler

15 likes

A person takes a selfie in a large arched mirror inside Ghazal Pilates studio, reflecting a reformer machine and the studio's light-colored interior with the studio name overlaid.
The exterior of Ghazal Pilates studio, featuring a prominent "Ghazal" sign above a pink-framed glass entrance with white sheer curtains.
An interior view of Ghazal Pilates studio, showcasing multiple Pilates reformer machines in a bright room with arched mirrors and large windows with sheer curtains.
Ghazal Pilates
I’ve been in my Pilates era and today I tried Ghazal Pilates. It’s a small studio that almost feels like you’re taking a private session. My instructor was very hands on and offered modifications. I love how the studio is so Pilates Princess core and so aesthetically pleasing. Aside from Pilates th
Nara

Nara

15 likes

A first-person view shows a black yoga mat on a wooden floor, featuring pink text 'Mat Pilates 2-3X a Week' and flower graphics. Workout essentials like sneakers, a water bottle, and dumbbells are arranged around the mat.
Mat Pilates Month Review 🌸
Mat Pilates has been a game-changer for me! 🌟 It’s amazing how much strength, flexibility, and balance I’ve gained by committing to this practice. The low-impact movements not only tone your muscles but also improve posture and core stability. I’ve noticed a real difference in my overall strength a
Luz Ortiz

Luz Ortiz

8 likes

Come to Pilates With Me
#lemon8review #pilatesprincess #pilates #wellness #wellnesslifestyle #cesareansection #blackownedbusiness #blackowned #luxurylifestyle #luxuryaesthetic
Léy

Léy

7 likes

A flat lay of various hair care products including Oribe, Gisou, and Dae, arranged on a marble tray with a pink hairbrush, a hair clip, a white towel, and flowers in a vase, highlighting a hair product review.
Two pink Oribe Serene Scalp products, a tube of conditioner and a bottle of shampoo, are displayed on a marble tray with a white towel, detailing their benefits for dandruff and hydration.
A Gisou Honey Infused Scalp Treatment bottle and a scalp massager are shown on a marble tray with a white towel, emphasizing its benefits for dryness and irritation.
Hair product review 🧖🏻‍♀️🚿💗🫧
Hair product review time! ✨ You all have been asking for a review of the Oribe anti-dandruff line as well as the Gisou scalp treatment, so I figured I would do a little review of all of the new hair products I’ve been using! 🌟 Let’s dive in: Oribe shampoo 🌸 There are so many things to love abou
Alexandra

Alexandra

1163 likes

A person takes a mirror selfie in a Pilates studio, sitting on a reformer machine. Other people are visible on reformers in the background. The image has text overlay "Honest Pilates review Is it worth the hype? SWIPE."
A dimly lit Pilates studio with reformer machines. Text overlay defines Pilates and lists its main types: Classic, Mat, Reformer, and Heated, introducing a reformer Pilates review.
A first-person view of someone's legs on a Pilates reformer. Text overlay gives a review score of 8/10, praising the low-impact workout and core activation, while noting the cost and some easy exercises.
Honest Pilates review: is it worth the hype?
What is Pilates? Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. There are a few types of Pilates classes. Classical, mat, reformer, and heated. For this review I went to a reformer Pilates
Sophia Cepero

Sophia Cepero

48 likes

Honest review of the Pilates bar kit
👍Pros : good resistance 👍Pros : multi use 👍Pros : it’s pink 🤔Cons: the straps are a bit flimsy 🤔Cons: I wish you could shorten the feet straps for certain exercises. 🤔Cons: most of the exercises you do with this aren’t pilates. 😂. It’s mostly lunges, squats Not sure why they call it
Pilates & Strength workouts

Pilates & Strength workouts

26 likes

A smiling woman, identified as a Pilates instructor, sits on a rug in a bedroom, holding a pink foldable Pilates board. Text overlay reads "PILATES BOARD REVIEW what i really think as a pilates instructor."
A woman kneels on a pink yoga mat, adjusting a pink Pilates board unfolded on the floor. Text overlay describes the board's compact size and lightweight nature, stating it's easy to store.
A woman performs a lunge exercise on a pink Pilates board and mat. Text overlay highlights the board's functionality, stating it allows for 80% of classic Pilates moves.
Pilates Board REVIEW 🌸
As a Pilates Instructor, I understand the struggle with reformer class being expensive but wanting to try it out. In my opinion, with the right kind of training this is your best option!🧘🏻‍♀️ #lemon8partner #pilatesequipment #pilatesworkout #pilatesfitness #pilatesroutine
Sivi

Sivi

43 likes

Dear Diary .. First Day of Pilates🤸💪🏽
wheeew 😮‍💨 I love a work out and SolidCore did just that. If you haven’t tried it please bc I need a gym buddy this gym has amazing plans for my fitness goals to help me stay in with gym consistently. I absolutely loved my first class my instructor was very helpful and guided me through the workout
Life of Lola ᥫ᭡

Life of Lola ᥫ᭡

25 likes

A person in a white top and black leggings sits on a Pilates reformer, taking a mirror selfie. The image features text overlays "PILATES ESSENTIALS" and "Beginners Tips," aligning with the article's focus on preparing for a first Pilates class.
Pilates 101: Essentials & First-Class Prep 🧘‍♀️✨
Ready to try Pilates but not sure where to start? Here’s everything you need to know before your first class! What is Pilates? Pilates is a low-impact workout that strengthens your core, improves flexibility, and enhances posture through controlled movements and breathwork. There are two main
Sha Rose

Sha Rose

2 likes

Club Pilates 🧘🏽‍♀️
Today I signed up for Pilates to jumpstart my consistency with my fitness journey. Anyone here already doing Pilates or have any feedback. I loved my first session. #pilatesfitness #pilatesjourney #pilateslife #pilateslifestyle #pilatesgirl #pilatesera #fitnesslifestyle #fitnessjou
Monique

Monique

22 likes

See more