Automatically translated.View original post

First Private Pilates Review 🧘🏻‍♀️✨

Tan brought everyone to their first Private Pilates class today.

Hills Pilates in The Quartier Sukhumvit 49 Hotel

Can say that the studio is very beautiful. The atmosphere is very happy. 🥺💐

Recommended at @ hillspilates.th 🤍

📌 Hills Pilates - Sukhumvit49

(Located at The Quartier Sukhumvit 49 Hotel)

🚗 for travel.

Travel by car. You can stop under The Quartier Hotel. 🚝 by BTS. Get off the station with Pong Exit 3.

Or the exit on the same side as Emquartier

Then walk in front of Soi Sukhumvit 39.

And a motorcycle ride came down to the Quartier Hotel.

(Opposite The Racquet Club) 🐰🤍✨

# pilatesbangkok # pilatesbkk # Pilates Bangkok

# Care for puppets # Drug sign with lemon8

1/13 Edited to

... Read moreหลังจากที่ได้มีโอกาสลองเรียน Private Pilates ครั้งแรกที่ Hills Pilates ในโรงแรม The Quartier Sukhumvit 49 ต้องบอกเลยว่าประสบการณ์นั้นดีเกินคาดนะคะ หัวใจสำคัญของ Pilates คือการสร้างความแข็งแรงให้กับกล้ามเนื้อแกนกลางลำตัว ช่วยปรับสรีระร่างกายให้สมดุลและยืดหยุ่นมากขึ้น ที่นี่สตูดิโอสวยและสะอาดมาก ๆ บรรยากาศสบายเหมาะกับการฝึก Pilates นั่งพักหรือหายใจลึก ๆ ระหว่างคลาสก็ช่วยให้รู้สึกผ่อนคลายและฮีลใจจริง ๆ เพราะเค้าออกแบบพื้นที่โดยให้ความรู้สึกสงบและเป็นส่วนตัว ซึ่งเหมาะมากกับการฝึก Private Pilates ที่เน้นการดูแลแบบเฉพาะเจาะจงตามร่างกายและความต้องการของแต่ละคน การเดินทางก็สะดวกสบาย หากใครขับรถมา สามารถจอดใต้โรงแรม The Quartier ได้เลย หรือถ้าใช้ BTS ลงสถานีพร้อมพงษ์แล้วเดินเข้าซอยสุขุมวิท 39 แล้วนั่งวินมอเตอร์ไซค์เข้ามาที่สตูดิโอก็สะดวกมาก แนะนำให้เผื่อเวลามาก่อนคลาสหน่อย เพราะบางวันอาจมีรถติดเวลาเร่งด่วน สำหรับคนที่กำลังหาสถานที่เรียน Pilates บรรยากาศดี ๆ พร้อมครูฝึกที่ให้คำปรึกษาเฉพาะตัว แนะนำ Hills Pilates ที่นี่ไม่เพียงแค่ช่วยดูแลรูปร่างและสุขภาพ แต่ยังให้ประสบการณ์ที่ทำให้รู้สึกดีทั้งกายและใจเลยค่ะ จากที่ทดลองมา ถือว่าเหมาะสมกับราคาและคุณภาพ เรียน Pilates แบบ Private ที่นี่จะรู้สึกได้ถึงการเอาใจใส่ละเอียดทุกขั้นตอน แถมยังได้เปลี่ยนบรรยากาศไปออกกำลังกายในสถานที่ที่ดูดีและมีสไตล์ ถ้ากำลังมองหาคลาส Pilates ที่กรุงเทพฯ ไม่ว่าจะเป็นผู้เริ่มต้นหรือผู้ที่ฝึกมาแล้ว ลองมาสัมผัสที่ Hills Pilates ที่หรูหราและอบอุ่นแห่งนี้ดูนะคะ รับรองว่าประทับใจแน่นอน

Related posts

A woman in a lunge position with arms raised, demonstrating a Pilates glute workout. The image has a text overlay that reads 'Pilates Glutes on 🔥'.
A woman on all fours demonstrating leg lifts. The top image shows her leg extended straight back, and the bottom shows her leg lifted high, targeting the glutes.
A woman on all fours demonstrating rainbow leg movements. The top image shows her leg extended back and to one side, and the bottom shows it arcing to the other side.
Glutes on 🔥 Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +
Sophia Cepero

Sophia Cepero

650 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar

mar

11.9K likes

Pilates deep core exercises for beginners
If you want to start working out, but aren’t sure what to do I got you! First, I recommend starting with Pilates because you (mostly) use your own body weight and it can help you learn proper form. Later, definitely start adding more weight, but for now let’s keep it simple. Roll out your mat a
Sophia Cepero

Sophia Cepero

60 likes

A woman in a white crop top and grey leggings takes a mirror selfie in a Pilates studio, with the text 'DEEP CORE PILATES WORKOUT SWIPE' and an arrow indicating to swipe for exercises.
A person demonstrates the Bird Dogs exercise, on hands and knees with one leg extended straight back. The text 'BIRD DOGS' is prominently displayed against a dark background.
A person demonstrates the Bear Hovers exercise, on hands and knees with knees slightly lifted off the mat. The text 'BEAR HOVERS' is prominently displayed against a dark background.
Beginner deep core Pilates workout
If you’re a beginner looking to tone & tighten your core then this workout is for you. Get started with these 4 exercises.⬇️ 1. Bird dogs x 12 per side Focus on balancing & squeezing your abs in tight during this. 2. Bear hovers x 30 seconds Make sure to continue to breath during
Sophia Cepero

Sophia Cepero

368 likes

How it started 😔. How it’s going 🤗. Izzy Pilates!
Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place 🤦🏽‍♀️. Still having the occasional c-section pain and tenderness, and feeling sluggis
HealthyGlowUp 🫶🏽🤩

HealthyGlowUp 🫶🏽🤩

886 likes

A Pilates studio featuring a wooden reformer machine with brown padding. The image has a text overlay that reads, "what to expect before your FIRST PILATES CLASS."
A close-up of a person's lower back and hip area, wearing a black sports bra and light-colored athletic pants. Text overlays discuss "MAT VS REFORMER" and tips for mat classes, including wearing form-fitting clothing.
A pair of white grip socks with black non-slip dots on the soles, lying on a light-colored surface. Text overlays explain that grip socks are needed for reformer classes.
new to pilates? tips for beginners
a memory popped up in my camera roll that I did my first Pilates class one year ago - November 2023! it made me feel so grateful that I finally found the courage to try a class because it is such an incredible type of movement, especially for women. it’s low impact and really helps build up your co
allison wetig

allison wetig

238 likes

Lean Pilates arms workout (dumbbell only)
Grab a pair of 5-8lb dumbbells & let’s get started with this lean arm workout!⬇️ 1. Push-ups 2 x 8 reps * 2. Table top dips 2 x 15 reps 3. Squat to bicep curl 2 x 15 reps 4. Lunge to tricep extension 2 x 12 per side 5. Skull crushers 2 x 20 reps Repeat this workout like a circuit.
Sophia Cepero

Sophia Cepero

74 likes

Pilates workout for the “11” ab lines
Tone & tighten your core with this workout. No equipment is needed so this makes for a perfect at home or beginner workout. Let’s get started⬇️ 1. Reverse plank x 45 seconds 2. Glute bridge x 15 reps * 3 second hold at the top 3. Leg pull front x 8 lifts per leg , 16 total 4. Bird dog x
Sophia Cepero

Sophia Cepero

475 likes

A flat lay image showcasing pink Bala brand pilates equipment, including a small ball, ankle weights, and hand weights, arranged on a pink mat. The image features the text overlay "PILATES CUES to remember during your workouts !!!" with emojis, introducing the topic of at-home pilates guidance.
A woman in light purple activewear demonstrates a bird-dog exercise on a mat in a home gym, with a pink ball under one hand. The image highlights "CORE & BALANCE" cues like "Belly button to spine" and "Neutral spine is your home base" to guide the exercise.
A woman in grey activewear is shown in a tabletop position on a mat in a home gym. The image features "BREATH WORK" cues such as "Exhale to deepen, inhale to expand" and "Let your breath move the body," emphasizing the importance of breathing in Pilates.
Pilates Instructor Cues At Home 🧘🏼‍♀️💓
Pilates is one of my favorite types of movement - but it requires a lot of mind to muscle concentration and breath work, which can be hard to focus on all the things at once while you are performing a workout on your own AND going to pilates classes can get expensive… so here are some cues you may
carlyroese

carlyroese

835 likes

A collage featuring 'Pilates at home 10 min routine' text, images of a salad, water, women performing pilates poses, a woman using a gua sha, and supplements in a heart-shaped bowl with 'Worth the Hype' text.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Warm-Up and Core Circuit exercises, including Knee Tucks, Toe Taps, and Modified Plank.
A collage with 'Pilates at home 10 min routine' text, showing a salad, water, and text detailing the Lower Body Focus (Glute Bridge, Standing Leg Lift) and Cool Down (Cat-Cow Stretch, Seated Forward Fold) exercises.
✨ 10-Minute Easy At-Home Pilates Routine ✨
Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep
Uhhmerika

Uhhmerika

968 likes

A MacBook Pro displays the Notion 'Advanced Pilates Student Hub' homepage, featuring sections for apparatus, instructor, date, time, location, a welcome message, and a quote, all in a dark mode theme with pink accents.
The Notion template shows the 'WORKOUT PLANNER' with daily, weekly, and monthly views, including focus sections and an 'Aparartus Pilates Log' entry for July 23, 2025, 9:00am-10AM.
The Notion template displays various Pilates log sections: 'Aparartus Pilates Log', 'Mat Pilates Log', and 'Equipment Pilates Log', with options to add new entries and track exercises, reps, and sets.
Advance Pilates notion template is out 🌸✨
Etsy ! #etsy #pilatesnotion #notiontemplate #simplenotion #pilates
PrettyDreamsLLC2.0

PrettyDreamsLLC2.0

54 likes

at home pilates🍋
Meet my top #pilates instructors, who keep me motivated and feeling strong! 🧘‍♀️✨ Their guidance and energy make every session a game-changer. Who inspires your #fitness journey? #fitnessjourney #wellness #pilatesforbeginners
charlotte🪼

charlotte🪼

168 likes

Classical Pilates ✨
Pilates Hundred 🦋 “The exercise is named after the 100 pumps your arms make while holding your legs, head, and shoulders off the mat. Joseph Pilates introduced the hundred as the first exercise of the mat work series in his book "Return to Life Through Contrology." -verywellfit Focus
Jorey || Pilates Instructor

Jorey || Pilates Instructor

56 likes

COME TO PILATES WITH ME 🎀🤭
i tried my first pilates class today!🤭 it was so much fun & such a good change from weightlifting. have you ever tried Pilates?💓 #pilates #pilatesprincess #pilatesworkout #matpilates #pilatesoutfits #pilateslifestyle #pilatesforbeginners #pilatesgirl #letschat #pilatesaest
hi! im reis 🤍

hi! im reis 🤍

271 likes

PILATES OR WEIGHT LIFTING?🤔👟⌚️
Pilates and weight training are both physical activities that can improve your fitness, but they have different benefits and goals: Pilates A low-impact exercise that focuses on core strength, flexibility, posture, and relaxation. Pilates can help you achieve a lean and toned body shape. It can
Eve | UGC

Eve | UGC

25 likes

Pilates Tips & Tricks
Transitioning into Pilates? Start with beginner-friendly exercises, focus on proper form, and gradually increase intensity to build strength and flexibility. Consistency is key! 💪 #PilatesTips #FitnessJourney #healthylifestyle2024 #lemon8wellness #health #wellness #workout #pila
April Federico

April Federico

95 likes

The image shows the front cover of the book "proActive Pilates: The trainer's guide to your home workout," featuring a woman in a Pilates pose and text overlays "BOOK RECOMMENDATION PILATES AT-HOME."
This image displays the table of contents from the Pilates book, listing sections such as "Fitness for Life," "The Pilates Principles," and "BEST OF THE CLASSICS" with various exercise names and corresponding page numbers.
The image continues the table of contents, showing sections like "BEYOND THE CLASSICS" with exercises such as Cat-to-Cow Stretch and Low Plank, and "WORKOUTS" including Classical Pilates and Leg Workout.
Pilates At-Home Book Recommendation 🎀
I’m in my Pilates Era and building up the confidence to show you so stay tuned! Today, I went to five below and I absolutely had to get this Pilates book because it includes directions on correct form and tips to simplify or increase the challenge. I do Pilates at home but one of my goals this year
Princess 🎀

Princess 🎀

22 likes

A person takes a selfie in a large arched mirror inside Ghazal Pilates studio, reflecting a reformer machine and the studio's light-colored interior with the studio name overlaid.
The exterior of Ghazal Pilates studio, featuring a prominent "Ghazal" sign above a pink-framed glass entrance with white sheer curtains.
An interior view of Ghazal Pilates studio, showcasing multiple Pilates reformer machines in a bright room with arched mirrors and large windows with sheer curtains.
Ghazal Pilates
I’ve been in my Pilates era and today I tried Ghazal Pilates. It’s a small studio that almost feels like you’re taking a private session. My instructor was very hands on and offered modifications. I love how the studio is so Pilates Princess core and so aesthetically pleasing. Aside from Pilates th
Nara

Nara

15 likes

A person lies on a mat, sweating, with a cold towel on their forehead, after a hot Pilates class. The image features text overlay 'HOT PILATES CLASS REVIEW My experience... SWIPE'.
A person lies on their stomach on a mat, appearing fatigued, with the text 'Room was heated to 90 degrees' overlaid, indicating the challenging environment of the hot Pilates class.
A person performs a Pilates exercise on a mat, showcasing core engagement. The image has text overlay 'Lots of core! 10/10', highlighting the focus on core exercises in the class.
Hot Pilates class review: should you try it?!
I went to a new studio for Hot Pilates! This class with a combo of mat Pilates with light weights & hiit cardio. To start we did a few core exercises, which I LOVED! After starting on the floor we moved into some hiit work. This part was challenging in 90 degrees. We did jump squats, jumpin
Sophia Cepero

Sophia Cepero

105 likes

A flat lay of various hair care products including Oribe, Gisou, and Dae, arranged on a marble tray with a pink hairbrush, a hair clip, a white towel, and flowers in a vase, highlighting a hair product review.
Two pink Oribe Serene Scalp products, a tube of conditioner and a bottle of shampoo, are displayed on a marble tray with a white towel, detailing their benefits for dandruff and hydration.
A Gisou Honey Infused Scalp Treatment bottle and a scalp massager are shown on a marble tray with a white towel, emphasizing its benefits for dryness and irritation.
Hair product review 🧖🏻‍♀️🚿💗🫧
Hair product review time! ✨ You all have been asking for a review of the Oribe anti-dandruff line as well as the Gisou scalp treatment, so I figured I would do a little review of all of the new hair products I’ve been using! 🌟 Let’s dive in: Oribe shampoo 🌸 There are so many things to love abou
Alexandra

Alexandra

1167 likes

LONGLEANPILATES HONEST REVIEW✨
As a gym girly, pilates works muscles i didn’t even know exist, with variations that are NEVER ENDING😂 One thing i reallly love is taking the deep core activation, precision, and mind muscle connection from pilates, and combining it with my weight training routine🍑 Then when i go to the gym, my mov
Cassidy

Cassidy

22 likes

Private lululemon Pilates
I got invited to a private pilates at lululemon! It was a great event. They gave us an entire workout set plus a mat to keep! The class was inside of the lululemon store. I got there and they had the outfits ready for us to change into. It was such a fun time! Have you ever attended a special pri
adaywithday

adaywithday

7 likes

A person in a white top and black leggings sits on a Pilates reformer, taking a mirror selfie. The image features text overlays "PILATES ESSENTIALS" and "Beginners Tips," aligning with the article's focus on preparing for a first Pilates class.
Pilates 101: Essentials & First-Class Prep 🧘‍♀️✨
Ready to try Pilates but not sure where to start? Here’s everything you need to know before your first class! What is Pilates? Pilates is a low-impact workout that strengthens your core, improves flexibility, and enhances posture through controlled movements and breathwork. There are two main
Sha Rose

Sha Rose

2 likes

See more