Automatically translated.View original post

Who likes this recipe?💪

2/12 Edited to

... Read moreสำหรับแม่ๆ ที่สนใจเสริมโปรตีนในชีวิตประจำวัน ผมขอแชร์ประสบการณ์กับสูตรโปรตีน Shake รสช็อกโกแลตกล้วยจากเซเว่น ขนาด 340 มิลลิลิตร ที่ผมได้ลองใช้แล้วรู้สึกประทับใจมากครับ สูตรนี้ให้ความสะดวกและรวดเร็ว เหมาะอย่างยิ่งสำหรับคุณแม่ที่มีเวลาจำกัดในการเตรียมอาหาร โดยในหนึ่งแก้วให้พลังงานและโปรตีนสูงที่ช่วยเติมเต็มความต้องการของร่างกายหลังจากทำกิจกรรมหรือออกกำลังกายเล็กๆ น้อยๆ ความหอมกลิ่นกล้วยผสมผสานกับรสช็อกโกแลตทำให้ดื่มอร่อยไม่เลี่ยนและรู้สึกสดชื่น นอกจากนี้ ผมพบว่าสูตรนี้ช่วยให้รู้สึกอิ่มนานขึ้น ลดความอยากทานของหวานหรือขนมขบเคี้ยวได้ดี ซึ่งเป็นประโยชน์สำหรับคนที่ต้องการควบคุมน้ำหนักหรือเพิ่มกล้ามเนื้ออย่างมีประสิทธิภาพ จากประสบการณ์จริง การเลือกผลิตภัณฑ์โปรตีนที่มีคุณภาพและเหมาะกับร่างกายเป็นสิ่งสำคัญ เพราะฉะนั้นการเลือกโปรตีน Shake จากเซเว่นสูตรนี้ก็น่าจะเป็นตัวเลือกที่ดีสำหรับแม่ๆ หรือใครที่มองหาพลังงานบำรุงแบบง่ายๆ ลองหาโอกาสมาทดลองดื่มดูนะครับ รับรองช่วยเติมพลังและเพิ่มพลังโปรตีนที่จำเป็นให้คุ้มค่าแน่นอน

Related posts

A spoonful of edible brownie batter with colorful sprinkles and chocolate chips is held above a bowl of the same, resting on a heart-shaped wooden board. The image features text overlays "edible BROWNIE BATTER" and "5 minute snack."
A spoonful of edible brownie batter with sprinkles and chocolate chips is shown above a bowl, on a heart-shaped wooden board. The image includes a text overlay listing the ingredients for the edible brownie batter recipe.
A spoonful of edible brownie batter with sprinkles and chocolate chips is presented above a bowl, on a heart-shaped wooden board. The image displays a text overlay detailing the step-by-step instructions for making the edible brownie batter.
edible brownie batter recipe
There’s some people who love eating cookie dough, and there’s people like me who are always scraping the leftover brownie batter from the bottom of the bowl 😩 This 5 minute recipe is simple, just mix together sugars and butter, add milk and vanilla, then heat treated flour & cocoa powder! F
irianna

irianna

2364 likes

Who likes Pork Chops😍 Try This Recipe out🔥
Who likes Pork Chops😍🤤❤️‍🔥❤️‍🔥 ⭐️Overall rating: 10/10 ✅ Pork Chops With Mushroom Gravy Meat 4 3/4 inch Pork loin chops, thick boneless Produce 1 (8-ounce) package Button mushrooms 1 tsp Garlic powder 1 Yellow onion, small Canned Goods 2 cups Chicken broth, low-sodium Condiment
Jakari Lashika

Jakari Lashika

122 likes

A white bowl holds a serving of golden-brown peach cobbler topped with two scoops of vanilla ice cream. The image is titled "Lazy Woman Cobbler" and indicates it's a grandma recipe, with a "SWIPE" arrow.
A stick of butter rests in a clear 9x9 glass baking pan on a dark countertop. The text overlay describes Step 1: preheating the oven to 325 degrees and melting the butter in the pan.
Sliced peaches in heavy syrup are shown in a clear glass baking pan with melted butter. The text overlay describes Step 2: adding a 29-ounce can of peaches to the preheated pan and heating for 15 minutes.
The Easiest Peach Cobbler Recipe🍑
A classic, family favorite.😋 My grandma gave me this recipe and said it a was “Lazy Women Cobbler”. And who doesn’t love an easy recipe? Honestly, peach cobbler doesn’t have to be difficult. This recipe is delicious and made with simple ingredients. Give it a try.🫶🏻 YOU NEED: 1 stick of butter 2
Emerald.💗

Emerald.💗

4913 likes

Healthy Women's Herbal Tea Recipe
One cup. Four powerhouse ingredients. Total wellness upgrade. 🌸 This blend works FOR women's bodies: 🌺 HIBISCUS: Packed with vitamin C, iron, and antioxidants. Supports estrogen metabolism, liver detox, and may reduce fat storage. Studies show it helps lower BP and fight inflammation.
Holistic.Health.Club

Holistic.Health.Club

1927 likes

A white plate holds several vibrant blue Cookie Monster cookies, each adorned with googly eyes, chunks of Oreos, and chocolate chip cookies. They are arranged on a wooden surface, showcasing their fun appearance.
Cookie Monster Cookies Recipe🍪💙
These Cookie Monster cookies are soft, chewy, and packed with all the cookie goodness you need! Oreo chunks, chocolate chip cookies, and a vibrant blue dough make these the perfect fun treat. Try the recipe and let me know how they turn out! 👇✨ Recipe: 🥚 2 large eggs 🥄 1/4 cup oil 🍰 1 vanilla c
Candy Low

Candy Low

1832 likes

Sunday Soul Bowl Recipe
The kind of dinner that feels soft, cozy, flavorful, and made with love. This bowl is for the woman who wants something easy but still wants her plate to feel rich, comforting, and beautiful. It is simple enough for a weeknight but good enough to make you feel like you really took care of yourse
ElevatedByShell

ElevatedByShell

1066 likes

Protein Cookie Dough Recipe 🍪
As a sweet treat lover, and someone who needs more protein, this is amazing! Here is the recipe: 1/2 cup greek yogurt 2 tbsp brown sugar 2 tbsp peanut butter 1 tsp vanilla extract 3/4 cup almond flour 2 scoops protein powder chocolate chips #lemon8diarychallenge #sweettreat
Annalise Smith

Annalise Smith

4860 likes

A baking sheet filled with frosted Oreo milkshake cookies, each topped with a mini Oreo, with text overlays indicating they are copycat Crumbl cookies.
A baking sheet of finished Oreo milkshake cookies overlaid with a detailed list of ingredients for both the cookie dough and the frosting.
A four-panel collage illustrating the first four steps of making cookie dough, including combining butter and sugar, beating, adding eggs, and incorporating extracts.
Copy cat recipe! - Oreo milkshake Crumbl cookies 🍪
Starting off my new copy cat series strong!! I love fast food/ take out/ anything I don’t have to cook, but who doesn’t? Finding recipes that taste exactly like your fast food favorites takes cooking to the next level. Every Sunday night, my family gets together for a big family dinner. To cont
Lena

Lena

2200 likes

Grinder Philly Cheesesteak Recipe!!😍🥪
Calling all people who love Philly Cheesesteak’s as much as I do‼️📣 Have you ever tried the Viral Grinder Sandwich? Whether you have or not, you need to try this recipe! It’s a mix of the signature grinder mixture on top of a philly cheesesteak, and I promise you won’t regret it! This sandwich
Ari’sWorld🌍💕

Ari’sWorld🌍💕

1431 likes

dairy free dole whip recipe ✨
with a lactose intolerant daughter who LOVES ice cream and is not a fan of the dairy free options they sell this is the next best thing! she absolutely loves it!🤍 ✨ ingredients ✨ - 1/2 cup pineapple juice - 2 tbsp sugar - 1 cup coconut whipped topping - 2 cup frozen pineapple ✨ directio
caitlin :)

caitlin :)

3079 likes

Easy Stromboli Recipe Made in Under 30 Minutes!
Whipping up a delicious Stromboli in under 30 minutes – because who has time for complicated dinners? 🍽️ Quick, easy, and oh-so-tasty!😋 Feel free to change this up based on whatever meats or toppings you want to add! @Lemon8 Food #lemon8food #easyrecipe #easydinnerrecipe #dinnerideas
Katherine Salom

Katherine Salom

4284 likes

Dirty Rice Recipe
I am more of a picky eater, so I don’t like “classic” dirty rice! This is a great option for those who are like me and still want the flavor of it. So flavorful and great with a side of bread! #dirtyrice #cozyrecipes #lemon8challenge #letschat #easydinnerrecipe
Lifestyle | Motherhood

Lifestyle | Motherhood

954 likes

Mocktail Recipe to boost immune system🥥 🍊
Adrenal Mocktail to Boost Cortisol Levels 🍊 With everyone getting sick now that the weather is changing, I make sure to keep my immune system in check year round… but even more in the colder months. So today I made a Adrenal Mocktail this drink helps with strengthing the immune system functi
Jenn

Jenn

2925 likes

🍌 BANANA PUDDING COOKIE RECIPE🍪
I know I am not the only person who LOVES banana pudding, I’m going to make sure you bring the BEST dessert to the next cookout! Ingredients: ⭐️ 1 box yellow cake mix ⭐️ 2 eggs ⭐️ 1/2 cup vegetable oil ⭐️ 1 teaspoon banana emulsion ⭐️ 8oz white chocolate chips ⭐️ 18 vanilla wafers ⭐
Adaysha Bakes 🍪

Adaysha Bakes 🍪

3570 likes

Homemade Cannoli Cake Recipe
Homemade Cannoli Cream Cake! Here’s the recipe I found, if you’re interested in making this. *I added lemon zest to both the cannoli and mascarpone creams, it makes a WORLD of difference in flavor 🍋 https://sturbridgebakery.com/cannoli-cream-cake/ *Fun little tip for some of you who are
🧁 Bake It with Becca 🍰

🧁 Bake It with Becca 🍰

1063 likes

A plate of frosted cookies with colorful sprinkles, featuring the text "Frosting Recipe WITH 4 INGREDIENTS" and "lemon8 @kenney.crafts".
A white bowl labeled "BAKE" containing powdered sugar, with the text "3 cups of powdered sugar" and "lemon8 @kenney.crafts".
A stick of butter on a speckled countertop, with the text "One stick of butter softened" and "lemon8 @kenney.crafts".
Easy frosting recipe 🧁
You go to make a sweet treat and remember you never got frosting 🤦‍♀️ been there. Actually, I’m usually there. Not sure when or from who I learned this recipe from but it’s so easy, I always have the ingredients I need, and it tastes good! #baking #home #lifewithkids #lemon8challenge
Gabby

Gabby

499 likes

A mason jar filled with rich and creamy hot chocolate, topped with whipped cream and a clear straw, against a wooden background.
A measuring cup pours milk and heavy cream into a pot, illustrating the first step of the hot chocolate recipe.
Chocolate chips are poured from a measuring cup into a pot containing milk and cream, adding to the hot chocolate mixture.
Rich + Creamy Hot Chocolate Recipe
Well we woke up a little chilly this morning, and to celebrate we made hot cocoa.😂 To clarify, we’re in the South and our weather likes to be wonky- but I refusssse to turn the heat on just yet because I know it’s gonna get hot. Again. IYKYK.🥲 ANYHOO, let’s get into it.😋 YOU NEED: 4 C milk 2 C
Emerald.💗

Emerald.💗

1228 likes

easy and quick recipe
who wants the recipe #commentforrecipe #let me know if you like the recipe #easyrecipes #foodie #quick
More Recipes For You

More Recipes For You

1673 likes

Easy Peanut Butter Blondie Recipe🥜
Super easy dessert for all my peanut butter lovers.🥜 Who doesn’t love a good blondie? Throw peanut butter in the mix? Yum!😋 🤍YOU NEED: 1 1/2 C flour 1 tsp baking soda 1/2 tsp salt 1/2 C butter, room temperature 1/2 C smooth peanut butter 6 Tbsp sugar 6 Tbsp light brown sugar 1 egg, room te
Emerald.💗

Emerald.💗

465 likes

A glass jar of tiramisu coffee creamer sits on a kitchen counter next to a coffee mug and coffee maker, with text overlay 'Tiramisu Coffee Creamer' and 'swipe'.
Sweetened condensed milk is poured from a can into a saucepan containing half and half, illustrating the first step of combining ingredients over medium heat.
Espresso powder and cocoa powder are shown in a bowl with a small amount of warmed milk mixture, ready to be mixed until smooth as part of the recipe.
Tiramisu Coffee Creamer Recipe☕️
Who doesn’t love a good tiramisu?😋 This creamer brings all those rich, creamy flavors right into your morning cup of coffee.☕️ 🤍YOU NEED: 2 C half and half 1/2 C sweetened condensed milk 1 Tbsp instant espresso powder 1 Tbsp cocoa powder 1 tsp vanilla extract 1/2 tsp almond extract Pinch of
Emerald.💗

Emerald.💗

1202 likes

A white bowl holds a serving of Pancit Bihon noodles, featuring cooked shrimp and sliced carrots. A fork is partially visible in the dish. The image has a text overlay that reads "pancit bihon recipe" and includes a Lemon8 logo with a username.
Pancit Bihon Recipe 🇵🇭
personally, i’m not the biggest fan of chicken so i prefer bihon > canton. this recipe is longer than my other ones but it is still beginner friendly! this recipe is very easy and tastes amazing. i hope you try this recipe out! :) Note: if you’re someone who likes a lot of vegetables, double t
伊莉

伊莉

20 likes

A top-down view of a cooked protein pizza with pepperoni and melted cheese on a chicken crust, labeled as a 30-minute, affordable meal with 80g protein from 5 ingredients plus spices.
A flat lay of ingredients for a protein pizza, including a can of chicken breast, an egg, shredded Italian cheese, and various spices, with a list of ingredients for one serving.
A clear bowl shows a mixture of shredded chicken, cheese, and egg being combined with a spoon, with instructions to mix ingredients and preheat the oven to 400°F.
Quick Protein Pizza Recipe
If you’ve never tried this viral protein pizza, 1 can of chicken breast is 44g protein + the shredded cheese, toppings, and the egg for the pizza crust makes this whole meal nearly 80g of protein! This recipe is great for the gym girlies who are looking to build muscle or bulk 💪🏼 not to mention
irianna

irianna

1396 likes

3 Ingredient Brownie Recipe 🥄🍫
This is a recipe I was first skeptical of that was viral a few months back. You turn mashed bananas, peanut butter and sifted cocoa into a brownie. I’m not sure who the original creator of this is but the version I see people making is by @mattfitschef. This is vegan, gluten free and low in sugar w
CountColors

CountColors

3597 likes

Easy Paneer Recipe
This recipe is so easy to make and yet so flavorful ! If you’re someone who likes Indian cuisine but thinks it’s hard to make then please watch this video and give me a follow so that I can help you make more of this amazing recipes with simple guided steps Enjoy and let me know in the commen
Saif Ali Abjani

Saif Ali Abjani

34 likes

Easy Easter Recipe Idea for Kids
Find this recipe on Best Friends for Frosting and in my cookbook CELEBRATING EVERY DAY (available @ Amazon, Target, Walmart, Barnes and Noble or Buc-ees)! This is such a delicious and cute Easter dessert or party treat idea! My kids loved it… and I did too! Who else is going to make this?
Melissa Johnson

Melissa Johnson

732 likes

meatballs recipe for you
who want the recipe #meatballs #meatballsoup #foodie #easyrecipe #quickrecipes
More Recipes For You

More Recipes For You

2468 likes

A Starbucks Grande Vanilla Bean Frappuccino, labeled for Oriana, with strawberry puree and cookie crumbles, topped with whipped cream, red drizzle, and dark crumbles, sitting on a wooden table.
GHOSTFACE STARBUCKS RECIPE👻🩸
Had to try this new recipe!!😝 Halloween recipes here are more recipes on the second pic, I haven’t tried the rest. But so far this one taste good it’s sweet for those who like sweet!! #lemon8diarychallenge #starbucksorderideas #halloweenstarbucks #ghostface #ghostfacefans🔪👻🔪
Oriana Gonzalez

Oriana Gonzalez

2640 likes

Let’s make single serve brownie recipe 🤎✨
This is a single serving brownie recipe!! Because who has time to make an entire batch (not me)? Ingredients ⏲️🤎✨ 4 tablespoon butter 1 tablespoon oil vegetable or canola ⅓ cup granulated sugar ¼ cup brown sugar 1 egg 1 teaspoon vanilla extract ¼ teaspoon salt ¼ cup all purpose flour
Samantha Chen

Samantha Chen

878 likes

A plate of golden-brown fried pickles surrounds a bowl of creamy cayenne ranch dip. A pickle on a fork is dipped into the sauce. Spice jars and a pickle jar are visible in the background, with 'Cayenne Ranch recipe' text overlay.
A close-up of fried pickles arranged around a bowl of ranch dip, with text indicating 'FRIED PICKLES' and a social media post's high engagement (335 likes, 22.9K views) for 'The Perfect Fried Pickles' recipe.
A visual recipe for cayenne ranch, showing fried pickles and a bowl of dip. The image lists ingredients and displays product bottles/jars for original ranch, mayo, southwest chipotle ranch, pickle juice, cayenne pepper, and garlic powder.
Cayenne Ranch Recipe
I made this cayenne ranch by simply mixing some random ingredients the other day and it was soooo Delicious i ate it with fried pickles (fried pickles recipe on my page!) gonna try it on a chicken sandwich next #picklerecipe #food #ranch #letschat #Lemon8
rina cuevas

rina cuevas

275 likes

Ninja Creami Ice Cream Recipe
🍓🍰 Strawberry Cheesecake Ice Cream in the Ninja Creamie! . . . The only creami recipes on lemon8 are for protein ice cream 🥴. I want to change that for us who actually like real ice cream! This series will give you creami recipes that are delicious and actually enjoyable! . . . Comment wh
Sheena

Sheena

427 likes

Who wants the recipe?!
If caramel coffee is your love language… this one’s for you 🤍 Iced Salted Caramel Macchiato Sweet. Salty. Creamy. Cozy. 👉 Comment “recipe” if you want this recipe?! #Lemon8 #Momsoftiktok #CozyMama #CoffeeTok #coffee
cozymamasips

cozymamasips

527 likes

A golden-brown baked mac and cheese in a foil pan, with text overlay announcing "I made Tini's VIRAL mac n cheese recipe for FRIENDSGIVING! SWIPE."
Various ingredients for mac and cheese, including cavatappi pasta, heavy whipping cream, evaporated milk, mozzarella, Colby Jack, and sharp cheddar cheeses.
A collection of spices and flour, including smoked paprika, garlic powder, ground white pepper, and all-purpose flour, labeled "Seasoning."
Tini’s VIRAL Mac n Cheese Recipe! 🧀
SAVE THIS POST Y’ALLLL!!! I made the viral mac n cheese from chef Tini on TikTok for a Friendsgiving potluck and it was A HIT!!! This recipe truly slaps ngl and this is coming from someone (me!!!) who doesn’t like Mac and cheese and has NEVER made one before 🥹 Ingredients: * 1 lb. cavatappi pa
Rach•DC Foodie🍒

Rach•DC Foodie🍒

1177 likes

A close-up shot of several fluffy steamed buns (mantou) piled on a white scalloped plate, with the title "Fluffy Steamed Bun Recipe" overlaid.
An overhead view of all the ingredients for the steamed bun recipe, including flour, sugar, salt, baking powder, yeast, warm water, and canola oil, each labeled with its quantity.
A mixer bowl containing the dry ingredients: all-purpose flour, sugar, instant yeast, baking powder, and salt, with a dough hook inserted, ready for mixing.
Fluffy Steamed Bun Recipe
Looking for an easy and light breakfast for you and the family? These are perfect for picky kids who want something plain and simple. If you like something a little more jazzed up, feel free to add your own fillings like red bean paste, peanut butter, black sesame paste, or even jam! Fluffy Steam
Justaddkare

Justaddkare

1684 likes

✨ Womb Healing Recipe ✨
Your womb will thank you for this healing meal! 💜✨ This Garlic Zucchini & Kale Rice is packed with nutrients that support hormone balance, reduce inflammation, and nourish your body from the inside out. Try this easy, delicious recipe and give your womb the love it deserves! 🍽️🌿 Tag a sis wh
Venus Fletcher

Venus Fletcher

906 likes

Savory Crockpot Northern Beans(recipe)
Discover the perfect comfort dish with this crockpot northern beans recipe. Savory,-slow cooker, and rich in flavor, it’s the idea meal for cozy nights, family dinners. Perfect for those who love hearty, easy recipes. #beans #Recipe #cookingideas #fypシ゚viral #sundayvibes
CookWithTeezytee

CookWithTeezytee

400 likes

My VIRAL Snail Rolls Recipe 🧈🔥
Have you ever heard of these? Who else watched ZOOM on PBS as a kid? ☺️ #airfryer #cinnamonroll #easyrecipe #dessert #baking
Morgan Chomps

Morgan Chomps

1816 likes

A plate holds two Japanese strawberry sandwiches, cut in half to reveal layers of white bread, whipped cream, and sliced strawberries. A whole strawberry rests beside them. Text overlays read "Japanese Strawberry Sandwich Snack Time!".
A close-up view of a baked strawberry pie with a golden-brown lattice crust, sprinkled with sugar, cooling on a wire rack. The image features the text "Strawberry PIE".
Four strawberry cream cheese danishes are displayed on parchment paper, featuring flaky pastry, creamy filling, and fresh strawberry slices. Text overlays include "Better than Starbucks" and "Recipe Posted! Rating: 10/10".
JAPANESE STRAWBERRY SANDWICHES RECIPE
🍰🍓 **Japanese Strawberry Sandwiches Recipe** - **Ingredients**: - Fresh strawberries - Soft white bread - Whipped cream - **Instructions**: 1. Cut the crusts off the bread slices. 2. Spread a generous amount of whipped cream on one slice of bread. 3.
Renèe

Renèe

496 likes

A close-up overhead shot of Southern Smothered Okra with sausage in a light green pan, featuring text overlays like "SWIPE FOR RECIPE" and "Southern Smothered Okra a low-carb recipe."
A close-up overhead shot of Southern Smothered Okra with sausage in a pan, overlaid with the full list of ingredients and cooking instructions for the low-carb recipe.
A close-up, slightly angled shot of the Southern Smothered Okra and sausage dish in a light green pan, with the word "DELICIOUSNESS" prominently displayed.
Southern Smothered Okra, low-carb recipe
Smothered Okra and Sausage I know some who don't like okra, but I love it. Growing up in southwest Louisiana, it was a staple in our home. This dish is usually served with rice. However, I no longer eat rice. I'll substitute it with quinoa, but most times, I have it without. Ingredi
Alana Captain

Alana Captain

570 likes

TACO SOUP RECIPE 🌮🥣✨
Cozy vibes in a bowl 🥣✨ My fiancé & I have been on a soup hunch since the temp has dropped in AL. So why not make our favorite comfort soup: taco soup! 🌮🔥 Packed with flavor, warmth, and all the feels for a perfect night in with cuddles. Who else loves a good soup season classic? 🍂💛 #comfortf
Tiana Destiny💎

Tiana Destiny💎

440 likes

Savory Ramen Recipe ✨😋
Who else is a ramen lover? I have this super comforting ramen recipe that never fails to hit the spot! Here's what I used to make it: Ingredients: - Ramen noodles (any kind you love!) - 2 cups chicken broth 🐔 - 1 tsp chili powder 🌶️ - 1 tsp pepper - 1 tsp salt🧂 - ½ tsp red pepper
Shanice Marie

Shanice Marie

1086 likes

See more