TalksWithKandy🍎

410 followers

Follow

Follow

Follow

1/3

1 saved

2

10

Exercise Day❤️

I love exercising it clears my mind an I feel good afterwards ❤️❤️#embracevulnerability #Lemon8Diary #exerciseforgirls

2024/3/25 Edited to

Exercise is not just a physical activity; it's a pathway to mental clarity and emotional well-being. Engaging in regular workouts can clear your mind, enhance your mood, and foster resilience. Incorporating mind-body practices, such as yoga or tai chi, can further boost these benefits, helping you connect to your inner self. Additionally, establishing a community through social media platforms, like Lemon8, allows individuals to share experiences, seek advice, and encourage one another on their fitness journeys. It's essential to find an exercise routine that resonates with you, whether it's high-intensity workouts, dance classes, or leisurely walks in nature. By embracing different forms of movement, you're likely to maintain motivation and enjoy the process. Remember, consistency is key! As you embark on your fitness path, don't hesitate to celebrate your small victories. Each step, no matter how small, contributes to a healthier, happier you. So let’s embrace exercise together and share our stories! ❤️

Related posts

Try this exercise for your booty 🍑

Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro

5367 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.

A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.

A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.

leg exercise ideas for growth ✨🫶🏻

my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b

1824 likes

SMALLER WAIST EXERCISE

Tips for Success • Consistency: Regular exercise is key to seeing results. • Diet: A healthy diet low in processed foods and sugars, and rich in fruits, vegetables, lean proteins, and whole grains can aid in reducing overall body fat. • Hydration: Drink plenty of water throughout the day.

790 likes

Under Booty Exercise That Actually Works!

Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g

1164 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.

A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.

A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.

4 exercise workout for the upper glutes

Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an

113 likes

Do this exercise to build a strong core!

To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for you🤗💪🏾. ☆Here is a snippet of an exercise that is part of my Mom BAWD online

337 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2430 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

528 likes

ADVANCED Exercise that will GROW your GLUTES! 🫶

Save this 2-in-1 exercise for your next glute day 😮‍💨❤️‍🔥 don’t forget to go heavier each set👏🏼 For 1 rep: -Wall B-Stance RDL right into Bulgarian Split Squats Complete 3 sets of 12 You got this 💪 #glutesworkout #glutes #rdl #bulgariansplitsquat #glutegains #rdls #rdlworko

71 likes

magic 4 exercise workout for quads

one of my favorite quad workouts recently! remember that the staples work & are still around for a reason 🩵 1. pendulum squat: 2x8-10, 1x15 - with these i do two heavier working sets, then drop the weight for what we call a back off set, where the focus is a little higher rep 2. leg pres

185 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

213 likes

3 Game-Changing Abs Exercise

These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.

124 likes

Here's 1 exercise you need in your leg routine!🐎🍑

Hey, my Busy Moms! Here is a Mom BAWD Tip for you: ☆bulgarian split lunges are great not only for the quads but for lifting that booty ▪︎start with 3 sets of 10 reps each leg...after a month of doing them, add 5-10lbs dumbs to each side while doing this movement...make sure to add weight afte

14 likes

Best Exercise for Glute Growth 🍑

Hip thrusts are a must! #gluteexercises #gluteroutine #glutesgrowth #glute #legdayworkout #legday #hipthrust #Fitness #gym

111 likes

BEGINNER GLUTE EXERCISE YOU HAVE TO TRY!!

if you’re a beginner in the gym, you need to try this beginner glute exercise! Deficit reverse lunge with a knee drive! You’ll need two dumbbells and an elevated surface (I use a 25-35 pound plate). Remember to do these slow and controlled and use muscle mind connection! #gluteworkout

134 likes

A woman in a gym takes a mirror selfie, showing her back muscles. Text overlay reads "an exercise I'll Never skip on back day," introducing the topic of a key back workout.

A woman in a gym performs the initial phase of a conventional deadlift, bending to grip a barbell. Text overlay asks "Conventional deadlifts Why? SWIPE," prompting further explanation.

A woman in a gym stands upright after completing a deadlift, holding the barbell. Text overlays list benefits: "Effective in targeting the lower back muscles," "Promotes grip strength," and "Works multiple muscle groups: back, legs, and core."

NEVER skip THIS exercise on back day 💪🏼

A compound exercise that I won't skip on back day.. Deadlifts 😤 Deadlifts are a great exercise to incorporate in your training program because it is a compound exercise, meaning it works multiple muscle groups including your back, legs, and core! The deadlift is also a great exercise to r

21 likes

A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".

A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "✨ BULGARIAN SPLIT SQUATS ✨" and "Lemon8 @adventuringwithhannah".

A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".

DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!

I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.

189 likes

A woman in a blue top and black sweatpants takes a selfie in a gym. Text overlays read "Don't Skip This Exercise SHOULDER DAY EDITION SWIPE," promoting a shoulder workout.

A woman demonstrates the starting position for a dumbbell shoulder press in a gym. She holds dumbbells at shoulder height, with elbows slightly below her shoulders, for overall shoulder development.

A woman demonstrates the end position of a dumbbell shoulder press in a gym. She holds dumbbells extended overhead, with arms extended but not hyperextended, pushing towards the ceiling.

Don’t skip this exercise on shoulder day 💪🏼

If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w

41 likes

Deep Core Pilates Exercise ✨🔥

Strength starts from within! 🌟 Did you know that deep core exercises are the foundation of a strong, stable body? Whether you're lifting weights, running, or just moving through your day, a strong core supports every movement, helps prevent injuries, and improves posture. Never underestimate th

50 likes

A woman in workout attire stands in a gym, facing away, with text overlay "Elite Glute exercise you shouldn't skip," highlighting the importance of glute exercises like step-ups.

A bar chart titled "COMPARISON OF GLUTEUS MAXIMUS ACTIVATION" shows various exercises, with "Step-Up" having the highest percentage of MVIC, indicating its effectiveness for glute activation.

Two women are in a gym, one performing a step-up exercise on a bench while holding a weight plate, with the text "STEP-UPS" overlaid, demonstrating the exercise.

Most effective Glute exercise to GROW your Glutes!

There are actually studies done to show that STEP-UPS are one of the best exercises for your glutes because of the activation you get vs other exercises. Let’s walk through on how to properly do them though to get the most out of them 👇 -Hinge at the hips and slightly lean forward. -Cre

39 likes

New Exercise for Glute Growth

New glute exercise for your rotation: bench supported cable kickback Save this post for later so you can try it yourself @vedgenutrition | VONNY @funtuactive | VONNY @flourishpancakes | VONNY @musclehoodies | VONNY10 @astoria_activewear | @halara_official | VONNY15 @dfyne.official | @

29 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.

A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".

A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".

Grow your quads with this one exercise

The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself

164 likes

Exercise that’s help me build my lat

Exercise that help you develop a V-taper look! , Tips and from check list Grip : Use a wide overhand grip ( usually 1.2-1.3 x your shoulder width ) Posture : keep your back straight and chest up also engage your core Movement : pull the bar to your chest , pull from elbow and squeeze your sh

30 likes

Upper body band exercise

Love a quick upper body day with either my own weight or resistance bands. Want me to post a whole workout? #armsandbackworkout #upperbodyfocus #upperbodyroutine

11 likes

An Effective Leg & Booty Exercise

Grow you glutes and legs with this one bada$$ exercise: 🍑STEP UPS🍑 This exercise will target both your legs and glutes. Follow the instructions on the photos to see a step by step guide, along with tips, on how to complete this. I recommend starting with a light weight, or even no weigh

45 likes

This exercise is a secrete weapon 4 hourglass body

Only 5 days doing this one exercise and my abs are POKING 🥳🥳 my husband couldn’t do nothing more than smile when I showed him today !!!! did I mention I joined a SNATCHED WAIST IN JULY CHALLENGE 😳..i so need to have two inches off my waist end of July !! I will post the beginning photo with my

28 likes

Exercise routine

HAIII!!! this is my exercise routine #newtolemon8 and also do this 4-5 days a week and take the weekends to rest 💕💕bye have a good day/ night

3 likes

What’s your favorite leg exercise??

Leg exercises build muscle, improve balance, enhance functional fitness, and boost athletic performance. They support cardiovascular health, aid weight management, protect joints, and promote hormonal balance. Additionally, they enhance mental health by reducing stress and boosting mood. Squats, lu

4 likes

A woman in athletic wear takes a mirror selfie, showcasing her physique. Overlay text promotes a "QUAD Workout" to "Grow your quads Fast & Effective."

A woman performs barbell squats in a gym, with a spotter nearby. Overlay text indicates "Squats" with rep counts "15,12,10,8" for a quad workout.

A woman performs split squats using a Smith machine in a gym. Overlay text specifies "Splits Squats (smith machine)" with rep counts "12,10,8,6" for a quad workout.

4 Exercise to Grow your Quads

Get your Quad workout done in 45 min! I understand that sometimes an hour or more out of your day for the gym is not manageable. Here is a fast and effective workout that hits every part of your quad. Rules: 1. Go up in weight after every set of each workout Example: Squats 1st set of 1

88 likes

Wing Chun Static Tan & Bong Sau Exercise (Day 36)

#wingchun #kungfu #martialarts

14 likes

See more