Food helps bright skin

🧏‍♀️ Our skin is getting older or clearer every day, it's really where it's eaten, some food is eaten often, skin is broken unconsciously, but some food is eaten, skin recovers quietly from the inside.

🟥 food that hurts the skin if eaten too often.

▪️ Very salty, dry skin, edema, easy to shabby.

▪️, its fries trigger inflammation, acne up, tarnish skin.

▪️ Nectar Sparkling Water High Sugar Accelerates Skin Decline

▪️, sweets, candy, destroy collagen.

▪️ Instant noodles, high sodium, upset the skin balance.

No need to abstain. Just don't eat until you get used to it.

🟢 Foods that help skin look good from the inside.

▪️ fruits like apples, berries, oranges.

It contains vitamin C and antioxidants. It keeps the skin healthy and clear.

▪️ Grains and oats

High dietary fiber helps control sugar levels, reducing the process of accelerating skin aging.

▪️ Beans and seeds.

Good fat and vitamin E keep skin hydrated. Reduce inflammation.

▪️ greens such as spinach, broccoli.

It repairs cells, takes care of the intestines, which directly affects the skin.

▪️ Dark Chocolate More Than 70 Percent Cocoa

Helps blood flow. Skin looks fresh. Not easily tarnished.

▪️ Lentils and plant protein

It helps maintain muscle mass, reducing signs of degeneration of the body and skin.

🤍 Good skin doesn't need to eat clean every day, just be aware of desserts, salty things, add more natural foods, and take care of the intestines along the way.

The skin doesn't have to be the most young, just strong, clear and not broken. This is beautiful. 🌸