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\ Crispy ✨ mackerel and deep-fried terimayo /

Crispy outside

The inside 🐟

Rich taste with soy sauce and mayo

It is a dish that goes well with rice 🍚

Frozen mackerel is OK

I'm happy to be able to make it on the day I thought ◎

Atsuage can increase the bulk

The volume is also ✨

3/19 Edited to

鯖と厚揚げのてりマヨは、私もよく作るお気に入りのメニューの一つです。外はカリッと、中はふんわりとした食感の鯖は、骨取りの冷凍鯖を使うことで手軽に調理できるため、忙しい日にも便利です。鯖は栄養価が高く、良質なたんぱく質やDHA、EPAが豊富に含まれているので、家族の健康を考える上でも積極的に取り入れたい食材ですね。厚揚げは「かさ増し」としてだけでなく、大豆たんぱく質が摂取できるので、肉類を控えたい場合にもおすすめです。フライパンでの調理は、マヨネーズの油分で鯖も厚揚げもカリッと仕上がるのがポイント。余分な油はキッチンペーパーで拭き取り、ヘルシーさをキープしましょう。調味料は醤油とマヨネーズがベースで、これがご飯と相性抜群のコク旨タレになります。タレを入れたら素早く絡めることが仕上がりを左右するので、手早く調理するのが成功の秘訣です。私の家族も、この一品は大好きで、特に食べ盛りの息子もどんどん食べてくれます。鯖で魚の栄養も取れて、厚揚げでボリューム満点、さらには簡単に作れるので、忙しいママや一人暮らしの方にもぴったりのレシピです。春雨サラダなどの副菜と合わせれば、バランスの良い定食が完成しますよ。ぜひ一度試してみてください！

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