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Extend time

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... Read moreฉันได้มีโอกาสลองเค้กโบราณในโปรโมชั่น 1 แถม 1 ที่จัดขึ้นที่กาญจนบุรี และรู้สึกประทับใจกับรสชาติที่หอมหวานละมุนของบัตเตอร์ครีมพร้อมกับแยมสตอว์เบอร์รี่โฮมเมดที่ไม่หวานจนเกินไป ทำให้กลิ่นและรสชาติของเค้กนั้นลงตัวสุดๆ เนื้อเค้กนุ่มตั้งแต่คำแรก สัมผัสได้ถึงความพิถีพิถันในการเลือกใช้วัตถุดิบคุณภาพสูงและการทำสดใหม่ทุกวัน เมื่อเทียบกับราคาที่เพียง 199 บาท ถือว่าคุ้มค่ามากสำหรับผู้ที่ต้องการเค้กคุณภาพดีในราคาย่อมเยา นอกจากนี้การขยายเวลาโปรโมชั่นยังเป็นการเปิดโอกาสให้ผู้ที่พลาดครั้งแรกได้มีโอกาสลองสั่งเค้กยุค 90 ที่เป็นที่นิยมนี้ เหมาะสำหรับทุกเทศกาล ไม่ว่าจะเป็นงานวันเกิดหรืองานพบปะครอบครัว เพราะนอกจากรสชาติจะเยี่ยมมากแล้ว บรรยากาศและการบริการของร้านก็เป็นมิตรและให้ความรู้สึกเหมือนทานเค้กที่บ้านตัวเอง ถ้าใครชอบเค้กลายคลาสสิกที่มีกลิ่นหอมหวานแบบโบราณ พร้อมส่วนผสมคุณภาพฉันแนะนำให้ไม่พลาดโปรนี้เลยค่ะ โดยเฉพาะคนที่อยู่ในกาญจนบุรีหรือแถวนั้น อย่าลืมรีบสั่งก่อนโปรหมดนะคะ เพราะความอร่อยแบบนี้และราคาคุ้มๆ แบบนี้ไม่ได้มีบ่อยๆ สำหรับคนที่ชอบทานเค้กแต่ไม่อยากแพง แถมยังได้ลองของโฮมเมดรสชาติดั้งเดิม นี่คือโปรโมชั่นที่ตอบโจทย์ได้ดีที่สุดเลยค่ะ

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Workouts to Make Your More ✨Feminine✨ Inside & Out
Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE
Chalie_Baker

Chalie_Baker

744 likes

A dark image with text overlaying a black arm trimmer and a floral background. The text reads "at home ARM SLIMMING WORKOUTS & TIPS" and mentions "SWEET SWEAT ARM TRIMMER" along with the user handle and platform.
A white background with black text outlining an arm workout routine that requires no equipment. It lists exercises like arm circles, tricep dips, plank ups, and push-ups with suggested sets and repetitions.
A white background with black text detailing an arm workout routine using dumbbells. The exercises listed include bicep curls, overhead tricep extensions, shoulder press, and lateral raises, each with suggested sets and repetitions.
AT HOME ARM SLIMMING WORKOUTS & TIPS
Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat
Lushie Club 💖

Lushie Club 💖

1845 likes

Deep core workout for ab lines
12 minute workout for your deep core! 40 seconds on 20 seconds off for each exercise. 1. Leg pull front -start in a high plank -lift and lower one leg at a time -switch sides at the 20 second point! 2. Bird dogs -extend your left arm and right leg -crunch underneath you on an exhal
Sophia Cepero

Sophia Cepero

859 likes

4 Exercises you NEED for Building Your Best Glutes
If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p
Chalie_Baker

Chalie_Baker

171 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

A woman in a white tank top and purple sweatpants flexes her back and arms, with the title 'Toned Arms & Back at-home' overlaid. The bottom half shows her with arms raised, indicating a workout guide.
Four panels illustrate the 'Push-Up Walkouts' exercise. A woman demonstrates starting bent over, walking hands into a push-up, performing a push-up, and walking hands back to standing.
Four panels show a woman performing 'Arm Circles'. She stands with arms extended horizontally, making circular motions, demonstrating the exercise for toning shoulders.
At-Home Toned Arms & Back ⭐️💪🏼
No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then
gymkat

gymkat

598 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1428 likes

A cozy bedroom scene with white bedding, a wooden headboard, and a nightstand with a lamp and small tray. The image features text about "THE MORNING ROUTINE Noone told you about."
A person stretching in bed with white covers, next to a nightstand with a lamp. Overlay text lists evening habits like no caffeine past 11 am, stopping eating at 8 pm, and going to bed at 10 pm.
Two notebooks, one light-colored and one black, resting on a textured surface. The text overlay suggests using nights for input (books, Netflix) and mornings for output (lifting, writing, deep work).
THE MORNING ROUTINE 🤍
A Productive Morning Routine: The Key to a Successful Day They say, "The early bird catches the worm," and there's a lot of truth to that old adage. A productive morning routine can set the tone for the entire day, influencing your mood, energy levels, and overall performance. Here&#
Kelly Ann

Kelly Ann

2272 likes

An anatomical illustration of glute and leg muscles showing a '4 Weeks Rounder Butt Challenge'. It details five exercises: Leg Raises, Glute Bridges, Lunges, Donkey Kicks, and Leg Glute Bridges, each with a recommended 3 sets of 15 repetitions, targeting glute and leg development.
✨✨Glute Workouts for round booty✨✨ 🍑 💯
🍑 Get Your Booty Pumped! 🍑 Hey fitness enthusiasts! 💪 Are you ready to sculpt and strengthen that peachy booty? 🍑💥 Join me as we dive into some killer booty exercises that will leave you feeling strong, confident, and ready to conquer the world! 1️⃣ Squats: The classic booty builder! Drop it
Dee

Dee

9838 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

473 likes

Back hurt every time you do RDLs? I thought so…
The only way to prevent that back pain and focus on your glute and hamstrings is to NAIL your form with every rep. Follow these tips and watch your glutes and hammies grow, without the back pain: ✅DO: Start with the bar touching your shins, which should be perpendicular to the ground. 🚫 D
Dr. Katie

Dr. Katie

25 likes

BECOMING HER: HOW TO BE MORE RADIANT 🌷☁️
𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 “Becoming HER” 🦢, is a process that starts from within. You can buy new clothes, change your hair, put on makeup but none of those things will matter if your heart isn’t pure. 🤍 One of my favorite quotes is “Make your heart the most beautiful thing about you.” Usually t
Tyra Reneé

Tyra Reneé

816 likes

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