Going home for the new year, have to eat. What are you waiting for?

1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d

Before I started going to the gym, I used to workout at home using weighed bands (or sometimes I use my dad’s weights in the basement) alongside with following a YouTube workout video. Is there any difference of results between working out at home and at the gym? - In my opinion, no. As long

As we approach the new year, many of us start thinking about ways we can improve our appearance and health. Luckily, there are a few small changes we can make that can have a big impact. Here are seven tips to help you get started on your glow up journey for the new year: • Drink More Water:

Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b

Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

I use my iPad 90% for work, and I love all the new features we’re getting because this means I can already see my productivity going up with these features. With this new iOS 18 dropping in September, I’ve put together some features coming to the iPadOS. Most of these are no different than the

the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH

hello! these are some of my favorite journal spreads from this year :) 1. a simple page but i enjoy it so much. i think it really helps me look back and see how my music change has evolved through time and how it was actively influencing the things i wrote 2. album reviews! i have multiple of

I just turned my heat on for the first time since it started getting cooler outside. I feel like that’s really the start of the cozy months. Lol That means it’s time for all the cozy season episodes and movies, finally! I already added Harry Potter, Twilight, Sex in the city, and all the holiday ep

My advice for a successful freshman year in college! - Tip 1: Explore Brand out in your first few weeks! Explore your campus, spend time in the library, find your classes, figure out study spots, and attend events! These are all good ways to meet new people. - Tip 2: Get ahead on work I thi

Here’s a brief breakdown of my bi-weekly spending. Being post-grad for the first time is a rude awakening. In college I spent money whenever I wanted without thinking my—and most of the time the money wasn’t mine, so it wasn’t as important to me. But now with my own salary, it’s been crucial to wri

Back again this year to share! Now that school is out and everyone’s lives seem to have gotten that much busier, I wanted to create a list and calendar of all the places kids can eat free! Whether you need to go somewhere after a game, to meet up with family, or want a nice dinner out these are gre

I see boys post all the time about winter arc and how it’s only for boys but girls can do it too. As the days get colder, it’s time to focus on becoming the best version of you, grinding, and turning inward. This season is all about recharging, reflecting, and preparing for the new year! Let’s make

This year for science we are going Zoology. The homeschool curriculum I use is Easy Peasy All In One Homeschool. (It’s free!) Christian Based. Today’s lesson we are staring on a lap book. It’s a fold and cut and paste printable but I ran out of ink! We are making it work though! If your interest

Thank you to all of you who support me I am amazed by how many people message me and show me love and support I have already helped so many women struggling with PCOS! If you have any questions please feel free to reach out 🫶🏻 #glowup #lemon8wellness #weightlosslifestyle #weightlossjourneys

These are some of the habits I’ve picked up since January 2024 that have helped me become an even better version of myself!🌷 1st probably the biggest change I’ve started is GOING TO THE GYM! -30 day challenge! OUTSIDE WORKOUT 🏃🏻‍♀️ • go on two 20 minute walks a day -1 durring the day🌅 -

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

➡️ whatever you’re not changing, you’re choosing. i really belive that. so when i find myself feeling overwhelmed, burnt out, behind, or frazzled, i can’t help but ask myself how much of that i’ve been *choosing* through my habits. there are plenty of other healthy habits on my list, but these a

#momvibes #lemon8challenge #homeschoolers #homeschoolroutine #homeschool daily: - Lord’s prayer - fruits of the spirit - armor of God - flash cards - bible read - name tracing todays learning: - the letter H - the story of Ruth and Naomi - we finished a few crafts from

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

Taking a baby home from the hospital can be so scary, especially as a first time mom! Parenthood is a whole new role that takes time to adjust to and adapt to your new responsibilities. You may feel completely overwhelmed or quite frankly not cut out for this (on day one!) You’re going to feel a l

I am so excited to be going home! It’s Thanksgiving break which means I get to go home and see my family, friends, and my doggy!! I’m super excited since I have not seen my friends or dog since May, so I cannot wait to see everyone. I love traveling even if it is short distances, the fe