Total friends😋

This had me feeling the burn after one circuit 😅 3 Sets: High Knees x30 sec Mountain Climbers x20 (each leg = 1 rep) Half Burpees x 15 Squat Jumps x15 Dead Bug x15 (each leg = 1 rep) Butt Kicks x25 sec Cross Cross Half Jacks x15 Set -> 5 min break -> Set -> 3 min break -> S

Try this one! 🏋🏽‍♀️ Use a challenging dumbbell weight (not too too easy and not too hard) ➡️ Drive your hips back as you lower down. ➡️ Rotate your feet a few degrees away. ➡️ Glute squeeze on the way up, making sure that you stack the arm vertically over the shoulder to recruit your back. ➡

#totaldramaisland MY CHILDREN ASSEMBLE

Cc:@senadagrecaofficial #workoutchallenge #workouttipsforwomen #workoutplan #fullbodyworkout

#kettlebellworkout #bootyworkout #fullbodyworkout #fullbodyburnoutworkout #weightlossprogress

10 minute Core circuit🔥 repeat 3 x with 10-15 sec rest period! Exercises: 1. Weighted dead bugs - 40 secs 2. Double crunch to leg raise - 30 secs 3. Weighted crunches - 30 secs 4. Weighted sit ups - 30 secs per side Complete 3 rounds!  #glowup #lemon8challenge #lowerabsworkout

If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes

I’ve already done an intro post but that was just some general stuff about me! I’m looking for some friends who are artsy or journal (or anyone!) to bounce inspo off each other! I’m in my early 20’s and love journaling, painting, doodling, and the arts! I post content about journaling but will b

Save and Try ✅ #fullbodyworkouts #postpartumfitness #momswhoworkout #homeworkout #workout routine Dallas

I didn’t forget about you guys!! Life just got crazy. I moved from Dallas, TX to Richmond, VA and the drive (2 days in a car with a puppy!) took a lot out of me. But I finished my first month on wegovy 0.25 and my total loss was 12 lbs! I was hoping for 15 but 12 is super close! I just took my dose

1 package Kielbasa or smoked sausage (I use Ekrich Sausage) cut in chunks as shown in photo 1 32 oz bag frozen hashbrowns 1 small onion diced up 2 cups of cheddar 1/2 cup of sour cream 1/2 cup of milk 1 10oz can of cream mushroom or chicken soup Add sausage, hash browns, onion and ch

PRETZEL DOUGH 1 1/2 cup warm water 1 1/8 teaspoon active dry yeast 2 tablespoons brown sugar 1 1/8 teaspoon salt 1 cup bread flour 3 cups regular flour WATER BATH 2 cups warm water 2 tablespoons baking soda TOPPINGS To taste coarse salt 4 tablespoons melted sweet cream butter DIR

I’ve implemented the stability ball w/these core exercises, game changer! Activating muscles that have not been used in a while, phew! Try this out ya’ll, for real 😮‍💨 #totalbodycore #coretransformation #fitnesstips

New to this app! Let’s be friends! I’m always down to make new friends. 💖 #letsbefriends #friends #girlygirl🎀 #new💓 #besties

From dull to dazzling! I've got the magic touch when it comes to turning ordinary items into extraordinary treasures - like these bedazzled hand sanitizers! Follow your girl for all your bling needs @Mars Custom Cases #beautyfinds #dollartreefinds #dollartreebaddies #diyinspirat

Today was day one of this program. Amazing workout. Loved it #healthylifestyle2024 #shareyourthoughts #workouts #workout #workoutroutine #workoutmotivation #workoutathome #workoutathomechallenge #cardio

It’s also a FANTASTIC fine motor activity - I am sure we will be visiting the “nail salon” every day this week 😃 Close adult supervision is always required when doing the activities and hacks on our profiles. #easykidactivities #easytoddleractivity #momhacks #toddleractivities #diypl

#grief #book #books

Lunch: Blueberries (0) Sugar free jello (0) Light string cheese (2) Ratio protein (4) Tv Dinner (1) Flavored water (0) water (0) Snack: 100cal popcorn mini bag (4) Pumpkin protein pudding (2) *for my delicious recipe see previous post containing this item 😍 #ww #weighwatchers

An amazing day in Dallas to watch the total solar eclipse! #eclipse #solareclipse

#Lemon8 #newpage #neednewfriends #letsbefriends #homedecor #pets #crafts

Hello! This is my first post here on Lemon8 and I definitely made it harder in my head for myself than what it is. I had no idea the capabilities and things you have access to in the app itself!! I liked the idea of joining Lemon8 seeing other people post and seeing it was a platform that peopl

New to Lemon8! Something I love： #hellolemon8