Pack My Postpartum Cart With Me: Bathroom Edition
Nobody really talks about the mom after delivery.
We spend months preparing for our baby’s arrival…
But postpartum recovery deserves just as much planning.
After having my first daughter, I learned really quickly that keeping everything in one place made those first weeks so much easier. This time around, I’m going in prepared.
Here’s what’s stocked in my postpartum bathroom cart:
🤍 Frida Peri bottle
🤍 Frida Perineal healing foam
🤍 Dermoplast
🤍 Tucks cooling pads
🤍 Disposable postpartum underwear
🤍 Heavy overnight pads
🤍 Cleaning/Baby wipes (optional—always follow your provider’s recommendations before using anything after delivery)
It’s one less thing I’ll have to think about when I’m sleep deprived, healing, and soaking up newborn snuggles.
If you’re building your own postpartum cart, don’t forget:
• Nursing pads for leaks
• Nipple cream
• Stool softener
• Pain relief approved by your provider
• A large water bottle
• Protein-rich snacks
Save this for later if you’re expecting, or send it to a mama who’s getting ready for postpartum. 🤍
Want even more postpartum recovery tips, must-haves, and things I wish I knew before giving birth? Check out my blog through the link in my bio!
Some links I share may be affiliate links, meaning I may earn a small commission at no extra cost to you.
#PostpartumRecovery #PostpartumEssentials #HospitalBag #PregnancyTips #NewMom
As someone who has navigated the postpartum recovery journey, I can personally attest to the importance of a well-stocked bathroom cart. The items highlighted, such as the Frida Peri bottle and perineal healing foam, are lifesavers when it comes to managing discomfort and promoting healing after delivery. Adding Dermoplast and Tucks cooling pads helps reduce pain and swelling, making those early days more bearable. In addition to the essentials listed, I found that disposable postpartum underwear and heavy overnight pads provide comfort and reduce anxiety about leaks, which can be stressful during recovery. Including nursing pads and nipple cream is also important for breastfeeding moms to manage milk leaks and soothe tenderness. I always recommend keeping a stool softener on hand, as it can prevent strain during bowel movements, which is especially crucial when healing from a perineal tear or episiotomy. Pairing this with pain relief methods approved by your healthcare provider ensures you’re managing discomfort safely. Hydration and nutrition should never be overlooked. A large water bottle and protein-rich snacks at your fingertips encourage you to stay nourished throughout the day, which is vital for healing and energy. From my experience, organizing all these items in one accessible bathroom cart saved me countless trips and energy, allowing me to focus more on bonding with my newborn. If you’re preparing your postpartum space, remember: keeping things visible and within reach can make those first challenging weeks feel a bit more manageable. Always consult your healthcare provider before introducing any new products, especially cleaning wipes or topical treatments, to ensure they’re safe and suitable for your individual recovery.