160 followers

Follow

Follow

Follow

1 saved

3

10

LOST 25 pounds doing these once a week

#workouts #weightlossandfatloss

2025/1/8 Edited to

Weight loss success often relies on consistent and strategic workouts. In addition to arm exercises, consider incorporating full-body workouts that can help boost metabolism and build muscle. Setting a realistic weight loss goal, such as losing 1-2 pounds per week, can also lead to sustainable results. Nutrition plays a crucial role in any weight loss journey. Adopting a balanced diet rich in whole foods while monitoring calorie intake can enhance your results. Don't forget to stay hydrated and allow for proper recovery between your workouts. Consider joining online communities or local classes related to fitness and weight loss. Engaging with others can provide motivation and accountability, making your journey more enjoyable and rewarding.

Related posts

Habits that helped me lose 100 Pounds

I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as

5713 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2430 likes

How I Lost Over 100 Pounds in 1 Year!

what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.

3361 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1761 likes

How i lost 30 pounds... realistically

DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w

8785 likes

Snacks that helped me drop 20 pounds 🫶

Weightloss snacks that aren’t just fruits and veggies! Most of these are from the dollar tree as well and are budget friendly! I wanna disclaim that I lost this weight over a long period of time not instantly, but these snack changes definitely contributed as well as helping my overall energy level

1411 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

A person with long blonde hair and a white top, with text overlay "HOW I LOST 5 POUNDS IN 1 WEEK ^^" and Lemon8 branding.

A screenshot of a YouTube video thumbnail titled "Summer 30 Day Workout Challenge" by Rosie Graham, showing a person exercising on a mat.

Two YouTube video thumbnails: one for "Perfect Waist in 6 Minutes" by staisy pilates, and another for "LOSE MUFFIN TOP" by Shirlyn Kim.

how i lost 5 pounds in 1 week ^^

I will also say, try to lessen the intake of sugar u eat, also, doing cardio Can also help alot 💕 #weightlossglowup #weight #weightlossjouney #how to lose weight #summerbod

2266 likes

How I lost 100 pounds in 1 year

✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the

2297 likes

Ladies over 200 pounds, save this workout plan!

The Workout Plan 🔥👇🏽 Ladies if you would like me to help you develop a customized workout plan, a hormone-specific meal plan, AND keep you accountable, comment with the word “TRANSFORMATION” and I’ll reach out. Exercises: 💎 Do a HIIT workout 1x per week 💎 Do compound movements like squats

585 likes

How I lost 60 Pounds

Vulnerability 🤍 My Story: it did get hard but i pushed through 🤍 How I Felt: happy because i wanted to see results 🤍 My Takeaways: put your happiness first #groceryhaul #gamergirl #storytime

1930 likes

A split image showing a woman's weight loss transformation from 220 to 145 pounds, featuring a 'before' photo on the left and an 'after' photo on the right where she holds a green can.

Hands holding an iced coffee and another drink, illustrating the concept of a calorie deficit for weight loss, emphasizing personalized TDEE calculation.

A woman in a black sports bra and leggings takes a mirror selfie, representing the importance of strength training 2-3 times a week for body transformation.

How I Lost 75 Pounds

I could add SO many things to this, but these are probably the biggest things! Weight loss is such a mind game with yourself- it requires discipline more than motivation, but the pay off is indescribable. #weightlossandfatloss #weightloss #fitness #fitnessjourneymotivation

652 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.

A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.

Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.

10 pounds down in exactly 1 month

No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day

852 likes

A smiling woman in a pink top and headphones outdoors, with text overlay "How I lost 10 pounds in one week (The healthy way)", introducing her healthy weight loss journey.

A woman and a happy Labrador dog outdoors, illustrating the habit of "Walking 8,300+ steps per day" as part of a healthy routine.

A Moka pot and a white cup on a tiled surface, representing the daily habit of drinking "Espresso To boost that metabolism" for weight loss.

How I lost ✨10 POUNDS✨ in a week!

No starvation. No crazy workouts. Just daily habits that changed everything — and I feel SO much better in my body now 💫💪 Here’s exactly what I did: ☕️ Started each morning with espresso (hello, metabolism boost!) 🍗 Ate 140g of protein a day to stay full + preserve muscle 🚫 Cut down sugar to

552 likes

How i lost 15 pounds

#lemon8dairy #weightlossglowup #weightlosslifestyle #weightlossdiaries #losing weight

2163 likes

Lose 20 pounds in 30 days

Some of the main low calorie and calorie deficit food hacks l've come across so far. So far with 0 intentional exercise I lost 20 pounds in 30 days. I've spent a lot of time comparing products to find the absolute best version of everything I can, and to find healthy "hacks"

988 likes

The Key to Losing 20 Pounds...

Hey guys, I’ve been getting a lot of questions about how I lost 20 lbs, and I’m finally ready to spill the tea! 😜 Here’s everything I’ve been doing to get my body on track, from diet to exercise to my favorite products that have kept me going! After meals, I use Freshmile toothpaste tab to fres

63 likes

I lost 58 pounds in 6 months

I lost 58 pounds in 6 months and these are some of the stuff I used daily Apple cider vinegar Lime or lemon Pink Himalayan salt Sugar free meta mucil Turmeric, ginger and moringa tea Hayleys slim tea Both teas you can find them either Ross or Amazon

275 likes

My Client Carla Lost 20+ pounds of fat🔥

When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s

120 likes

A woman with curly hair in a black crop top and shorts with green leaf patterns takes a mirror selfie. Text overlay announces "HERE'S HOW I LOST 100+ POUNDS! IN JUST OVER A YEAR!", highlighting her weight loss journey.

I lost 100 pounds in a year ! Here’s how

My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal

609 likes

The image features fresh asparagus, half an avocado, and a jar of grains, with text overlay: "LOSE WEIGHT FAST BY USING THE Mediterranean Diet FROM A CERTIFIED NUTRITIONIST."

A collage of healthy foods like fruits, vegetables, and meal-prepped dishes, accompanying text listing health benefits of the Mediterranean Diet, including weight loss and lower risk of diseases.

A collage showing hands preparing food, fresh produce, and infused water, with text outlining how to follow the Mediterranean Diet, detailing serving frequencies for different food groups.

How I Lost 50 Pounds: Mediterranean Diet Edition

When studying for my Nutritionist certification, we went over the most popular diets and found through research that the Mediterranean Diet was the best one. With a long list of health benefits and the effect it has on metabolism, I decided to incorporate it into my lifestyle and shed excess weight

882 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.

A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'

A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.

HOW I LOST 35 POUNDS!!!

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

684 likes

🌸 How I lost 20 pounds in 2 months 🥰 PSA BLEOW

The first thing I want people to understand about this post is losing 20 pounds in two months is very unhealthy. Everyone’s bodies are different and weight affects people differently, especially weight loss. Please under no circumstances try and rush the process. I understand how the title can be m

322 likes

A person's back and midsection, wearing a gray sports bra, illustrating the 'before' stage of a 60-pound weight loss journey. The text overlay reads 'How I Lost 60 Pounds I went from this'.

A person taking a mirror selfie, showing a more toned midsection, representing the 'after' stage of their weight loss. The text overlay reads 'TO This'.

An illustration of a person meditating in front of a large clock, emphasizing patience. The text advises to 'BE PATIENT' as results take time and encourages self-compassion during the weight loss journey.

How I lost 60 Pounds

I hope this helps weightloss journeys are different for everyone #weightlossglowup #weightlosshealthjourney #gamergirl #groceryhaul #storytime #weightlosssupplements #lemon8challenge #Lemon8Diary

907 likes

Weight loss tips that helped me lose 25 pounds!

Here are a few steps that have been working for me to lose weight—maybe they can help you too! #how to lose weight #weightlosstipsandtricks #letschat #weightlosssecret #bodytransformation

788 likes

How I lost 50 pounds in a few months

#weightlossjouney #weightlosshealthjourney #weightlossjourneys #weightlosshabits

74 likes

How I Lost 12 Pounds ✨

No crash diets. No magic pills. Just small changes, consistency, and showing up for myself every day. 💗 🥗 Focused on balanced meals 💧 Drank more water 🚶‍♀️ Moved my body daily 😴 Prioritized sleep 🌸 Stayed patient with the process From 140 lbs ➡️ 128 lbs and feeling stronger, healthier, an

1183 likes

Losted 15 pounds 🥰

#viral #fyp #losingtheweight #weightlossjourney💪

403 likes

How I Lost 10 Pounds Without a Gym

No gym membership. No equipment. Just habits. Walk 8-10k steps, eat real food, hydrate, 50 squats before bed, sleep 7-8 hours. I lost 10 pounds in 6 weeks doing this. Save and try it. #weightloss #nogym #homeworkout #healthyhabits #repscroll

25 likes

I’m a Girly With a Sweet Tooth Who Lost 96 Pounds! 🍫🥰

If you think you have to give up sweets to lose weight, I’m living proof that you don’t. 😉 I have a major sweet tooth, and learning how to work with it instead of against it was one of the biggest reasons I was able to lose 96 pounds. When I’m choosing a snack, I don’t just grab whatever soun

365 likes

I lost 90 pounds learn how I did it‼️‼️‼️

Benefits of juicing Raw juices have antioxidant properties and natural medicinal properties. Raw juices are rich in alkaline substances. This means it has a pH level which is more than 7. So when the body has any health condition because of excess acid in the body, drinking raw juices can help ba

66 likes

A wooden cutting board displays neatly arranged piles of chopped strawberries, watermelon, and pineapples, highlighted as ingredients for a healthy meal.

One of the things I ate to lose 7 pounds in 1 week

I started my weight loss journey on April first And the first week I started I lost 10 pounds I got too excited and then started eating all the junk food to celebrate and I haven’t gained it back so am planning on restarting on May the first if anyone want to tag along comment and I’ll follow you

369 likes

How I lost 37 pounds In 2 months!! The real tea🫖

Let’s start Monday!!!!🙂 I’ll be posting Monday showing you progress as I go so excited!!! #workout #weightlosstransformation #fitnessmotivation #Fitness #fitnessjourney #caloriedefecit #workout routine #workoutgirl #flatstomachworkout #fypシ゚viral

646 likes

See more