Karina Pacheco203

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A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

8898 likes

Summer ab and tummy workout!!!

#summerbod #summer #workout #workoutroutine #bikinis #yippeeeeee

200 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8701 likes

Glow Up: become unrecognizable this summer

#summerglowup #weightlossandfatloss #summerbod #motivation

1250 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1366 likes

Beginner 21 Day Summer Transformation Program 💦💛

This 21 day summer workout body transformation program is perfect for beginner girlies who are wanting to get into fitness and start creating a body of their dreams! ✨ This 3️⃣ week program is a 3 day workout split with 2 additional cardio workouts. Each workout will take you 30-40 minutes and c

58 likes

The ultimate guide to get the Summer Body! ☀️🏋️‍♀️

What I would do if I was a beginner starting at the gym🔥 You’re going to want to save this for later💪🏼 ✅ Workout 3-4 x a week ✅ Get 8-10 k steps a day ✅ Eat protein with every meal ✅ Limit hightly Processed sugars and food ✅ Drink 2-3 L of water ✅ Aim for 8 hours of sleep at night ✅ Track

240 likes

A woman in a grey top and black leggings takes a mirror selfie, with 'Summer body' text overlay. She wears white headphones in a restroom setting.

A woman in a dark blue top, black sports bra, and shorts takes a mirror selfie in a locker room. A sign about removing locks is visible in the background.

Body positivity/summer body

HOURGLASS 2 min plank 100 hip dips 100 bicycles 100 russian twist 100 heel touches FLAT STOMACH 50 bicycles 2 min plank 50 leg raises 50 hip dips 25 knee push ups & 25 normal push ups 20 scissor kicks ABS 2.30 min plank 50 crunches 20 push ups 75 leg raises 30 sec scissor ki

203 likes

A title image for 'Summer Bod Workouts' featuring summer-themed emojis like a sun, bikini, flower, watermelon, peach, lemon, and beach umbrella, set against a watercolor background.

A workout plan titled 'summer boddd' for July 26 - August 26, detailing booty exercises for Monday-Thursday and abs exercises for Friday-Saturday, with specific reps and sets listed.

A 30-day workout calendar with daily exercises like crunches, squats, push-ups, planks, lunges, and more, including rest days, presented in a grid format.

Summer Bod Workouts🌊🫶💐🫧🍋✨🌸

#summerbod #lemon8challenge #summerbodychallenge #summerbodyworkout #Lemon8 #lemon8creator #fypシ #viral #foryoupage #fyp

7 likes

🌸 Things To Do | this summer 🌸

things to do this summer! - watch sunrise/sunset - try new foods! - visit beaches - take a drive w/ the windows down - pick fresh fruit! - buy flowers daily - watch movies outside - travel to places on your bucket list - see all THEE waterfalls 🌸🌊🥰💫🌿 #ThingsToDo

64 likes

POV U WANT SNATCHED WAIST FOR SUMMER (challenging)

10 mins is all you need🙌 but warning… this ab series is HUMBLING to say the least😂 with that said, since it works on the transverse abdominis and deep core muscles, it is REALLY effective in creating thay snatched appearance ✨ i saw results in as little as two weeks when i combined this with the 32

377 likes

SUMMER HABITS for the best body 🌱⭐️

healthy habits 🌱❤️‍🔥✨ that I am REALISTICALLY going to fit into my routine this summer One of my favorite parts of following my own programs with my group girls is the habit building portion. It’s all about finding sustainable habits that make me feel good and am excited to actually do… because

56 likes

5 Beauty Tips for Your Summer Body

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

613 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

579 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

374 likes

A woman in a coral sports bra and shorts poses in a gym, showcasing her toned arm. The text overlay reads "BEGINNER ARM WORKOUT," indicating the start of an exercise routine.

A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding dumbbells at shoulder height. The text overlay specifies "DUMBBELL SHOULDER PRESS 3 SETS, 10 REPS."

A woman in a gym performs a dumbbell bicep curl, holding dumbbells with her arms bent towards her shoulders. The text overlay indicates "DUMBBELL BICEP CURL 3 SETS, 10 REPS."

Beginner’s workout: TONED ARMS FOR SUMMER

To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y

1010 likes

A collage showing summer scenes: a hand holding flower leis on a beach, a woman on a boat in clear water, and a woman walking on a tropical path. Text introduces 'How to Manage Summer Stress' with tips on relaxing and lifestyle changes.

A collage illustrating stress reduction through meditation and nature walks: a woman meditating outdoors, a woman with arms outstretched in a field, a woman sitting by a stream, and a woman indoors with plants.

A collage promoting hydration and healthy eating: a person holding a glass of water, a bowl of cut fruit, a bowl of tangerines, and a water bottle with hydration reminders.

How to Manage Summer Stress ⛱️🫧🐬🏝️🦋

Stay stress-free this summer with these simple tips: meditate🧘🏽‍♀️, take nature walks👟, stay hydrated💧, eat well🥗, exercise 🏃🏽‍♀️, spend time with loved ones, get good 💤 , relax daily, and manage your schedule wisely.🧘🏽‍♀️🫧 How’s your summer going? Comment below ⬇️ Follow for more content ✨

23 likes

#summerbod #watermelon #chiliwatermelon #weightlosstips

2972 likes

Just be yourself #homeworkout #summerbod #yoga #he

Just be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

44 likes

A person in a black sports bra, shorts, and a beige cap takes a mirror selfie in a gym locker room, with text "Tough gym cardio workout!!" and "Swipe" overlaid, indicating more content.

A white background displays a detailed "Cardio Gym workout" plan, outlining specific treadmill intervals (incline, speed, duration) and stair master settings and durations, with instructions to repeat.

A person in a black sports bra, shorts, and a beige cap sits on a bench in a gym locker room, looking down, with the text "Thank me later 🥰🥰" overlaid.

Killer cardio workout for summer bod 🥰✨🫶

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

37 likes

Hello summer✨

I can’t wait to travel! 🫶🏽 I need a travel buddy🗺️ #summerbod #fashionfinds #beautyfinds #travelwithme2024

86 likes

A poolside scene features a pink towel, flip-flops, and various beauty products. Text overlay introduces "Coco Kay" and describes it as a small business for embroidered tanks and tees.

A hand holds an ice cream cone with colorful sprinkles, with a person wearing a floral bikini top. Text overlay introduces "Sunkissed Coconut" and describes their pieces for beach vacations and casual wear.

Summer outfit inspo 🌸 #these are so cute for summer #summerbod #summer things you need #thissummer #summeraesthetic

2616 likes

☀️ SUMMER BODYCARE ROUTINE ☀️

During summer, I’m shaving waaaaay more often, wearing shorts, and showing my legs. Because of that, I have a more intensive body care routine during the summer season! My steps look like this 👇🏼 1. Underarm Exfoliation in the shower 2. Full body exfoliation 3. Shave 4. Ingrown serum 5. Moi

93 likes

MY SUMMER TANNING PRODUCTS🌞🌞

**NOT MY PICTURES** #i love being tan #tanning #tan lines #tan check short #summerbod #tanningroutine

662 likes

A woman in a black swimsuit stands by a pool, with a pink adjustable kettlebell superimposed. Text overlay reads "my workout routine SUMMER BOD kettlebell edition," highlighting a home workout focus.

A woman performs a kettlebell lifting exercise, holding a pink adjustable kettlebell close to her chest. The caption mentions doing about 20 reps of lifting 12-15lbs.

A woman demonstrates a squat exercise, holding a pink adjustable kettlebell extended forward. The caption indicates performing about 10 reps of squats with the kettlebell.

SUMMER BOD HOME WORKOUT - ADJUSTABLE KETTLEBELLS 💪🏼

To get myself in more shape for this summer, thought I’d share with you another at home workout that I love! My adjustable kettlebell! A perfect way to work out your arms and glutes! #summerbod #lemon8challenge #workout #workoutroutine #workoutathome #athomeworkoutroutine #homeworko

53 likes

A person takes a mirror selfie in a bathroom, wearing a brown top and red shorts. The image has a text overlay 'MY SUMMER BODY HABITS'.

Two people wear smartwatches displaying fitness data, including active time, total calories, and active calories from pickleball. The text overlay reads '01. DAILY CARDIO'.

A person's legs are shown resting on a blue yoga mat on a wooden floor. The image has a text overlay '02. AB WORKOUTS'.

My Top 5 Summer Body Habits 💪🏻

I wanted to share the habits I am implementing in June to really achieve my "summer body". Everybody is a summer body and I think it is important to be healthy year round but I will be the first to admit I often need external motivation to get myself going. I am sort of looking at the 4th o

30 likes

Juicing for that summer body

Finally replaced my juicer and it’s been so refreshing to have healthy juices. I’m working on my summer body cuz Leo season almost here 😂♌️ Yall want juicing content? Let me know #summerbod #healthylifestyle2024 #summerrecipes #juicerecipes #juicing #lemon8food #morgankaprice #lem

176 likes

A white infographic titled "SUMMER GLOW UP" lists tips for Hydration & Diet, Body Care, Exercise, Skin Care, Fashion, Hair Care, and Essentials. Small product images are included for hair care.

A white infographic titled "SUMMER GLOW UP" details tips for Hydration & Diet, Body Care, Fashion, Hair Care, Exercise, Skin Care, and Essentials, including a "Light Make Up" section. Small product images are shown.

How To Glow Up For The Summer😍

Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past

4308 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1564 likes

Slim arms for the summer workout

1. Overhead triceps extension: 3 x 8-10 - Start with your back facing the machine - Adjust the cable to about hip height - Hold the rope behind your head with elbows bent 2. Seated dip: 3 x 8-12 - Set the seat so that the handles are at waist height - Push the arms down, concentrating on pu

71 likes

Just be yourself #homeworkout #summerbod #yogaJust

Just be yourself #homeworkout #summerbod #yogaJust beJust be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife yourselfJust be yourself #homeworkout #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife #homeworko

66 likes

A tropical beach scene features two palm trees against a clear blue sky and turquoise ocean. Text overlays indicate a summer coconut scent, with a coconut emoji.

A hand holds a pink body mist bottle with a gold cap, set against a white fluffy background. The text describes it as a coconut-scented fragrance that provides a fresh smell and is highly complimented.

A hand holds a white body wash bottle, labeled with coconut and vanilla scents, against a white fluffy background. The text notes it has a good combination, leaning more towards vanilla than coconut.

Smell like summer

If your a vanilla or coconut girly this is the one !!! Summer is here and this is the scent that goes with it, it’s not to warm and not to strong it’s like JUST RIGHT, and getting all three and mask UGH heaven ✨😩 💰body mist Price:12.99, the parfum $24 💰eos lotion Price: $8.99 💰native body

48 likes

my foolproof summer bod routine

get the body of your DREAMS (foolproof) ↓ (sikeeeeee! your body is absolutely beautiful + perfect — you don’t need to change your body just to fit in + go to the beach. prioritize your own health and happiness over society’s beauty standards) #summerbod #lemon8challenge #summerbody #worko

5 likes

SPEND THE DAY WITH ME : SUMMER EDITION🛒🎀

do yall want to see more vlogs? #preppyvlog #newvlog #day in my life as a teen blogger #firstvlog #dayinmylifevlog #summerbod #Lemon8Diary #unfiltered #beautyfinds #fashionfinds

651 likes

#summerdrinkideas #summerdrink #summerbod #bodytransformation #embracevulnerability #unfiltered #lemon8bookclub #Lemon8Diary #trending #viral

386 likes

Healthy summer smoothies

Summers here!! Time to stay hydrated and healthy!! Here’s some very tasty smoothie ideas for you to try #smoothieideas #smoothieseason #smoothieinspiration #smoothierecipes #summerbod

455 likes

A look into my summer🔆🔆

I spent a lot of time doing so many things! This is just a little bit of what I did! What did you do this summer?! #summerdiary #lemon8contest #summer🏝️🌅 #summerbod #summervibes #unfiltered #mylife #lifestyle #life #embracevulnerability

18 likes

Pov: It’s June Again🩰Summer is Coming🐚🫧

#selfcare #aesthetic #nightroutine #skincare #asmr #fyp #cleangirl #haircare #summerbod #Lemon8Diary

3776 likes

Try this Hydrating juice for the summer time

#lemon8diarychallenge #fruitwater #summerbod #Lemon8Diary #fresh juices

139 likes

A fit woman in a blue bikini sits on a pink beach chair on a sandy beach, with a text bubble asking why her waist isn't shrinking despite working out. Beach umbrellas and buildings are in the background.

A close-up view of a woman's midsection, showing her back and waist, with text explaining how activating the transverse abdominis (TVA) muscle creates a natural corset effect.

A table with sushi rolls, ginger, wasabi, and a small dish of seaweed salad. Text highlights limiting sodium intake and mentions soy as a sodium-filled ingredient that can cause water retention.

HOW TO *ACTUALLY* SNATCH YOUR WAIST FOR SUMMER✨

No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

448 likes

A smiling woman in workout attire takes a mirror selfie in a gym, with text overlay "how to get a snatched waist for the summer" and "3 helpful tips" indicating the article's topic.

A woman performs leg raises with a weight plate in a gym, illustrating the tip to "focus ab workouts on the front abs, not obliques" to avoid bulking the sides of the waist.

A plate of avocado toast, kiwi, and sausage illustrates the tip to "consume fewer calories than your body uses (a calorie deficit)" for overall fat loss and a snatched look.

How to get a snatched waist for the summer

1. Focus ab workouts on the front abs, not obliques - You might think oblique exercises are “toning” the sides of your waist, but they actually add muscle and bulk to the sides - Focus on your front abs to get definition there while keeping your waist small on the sides 2. Consume fewer calori

35 likes

must-do summer bucket list!!☀️

my must-do summer bucket list 😍 is 83 days left of summer to enjoy the sun and the summer vibes before we welcome fall and all that it has to bring 😍 follow this summer bucket-list for a memorable summer you won’t forget!💛🩵 #summer #summeraesthetic #DIY #healthylifestyle2024 #storytime

263 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Healthy Girl In / Out List for Summer 💛✨

Being a “healthy girl” doesn’t need to be as complicated as some make it seem. So here I rounded up a realistic Ins and Outs list of good habits for us busy girls to follow and what we are leaving in the past to live our healthiest (mind+body) summer yet! 👏🏼💛 ➡️ The main thing I hope you take aw

56 likes

A 'SLIM THICK WORKOUT' plan details exercises for 'Booty & Legs' and 'Waist', including squats, lunges, hip bridges, wall sits, calf raises, fire hydrants, donkey kicks, leg raises, twists, crunches, bicycle, plank, and sit-ups. It suggests performing the routine 4-5 times a week.

Get that summer bod!

#lemon8challenge #healthylifestyle2024 #ratemyempties #workout #summerbody

2097 likes

A woman in a white sports bra and grey sweatpants takes a mirror selfie in a gym. Overlay text reads "3 ways to kick start your SUMMER BODY GOALS," introducing the article's topic.

A person's legs and feet are shown on a path with yellow flowers. Text overlay "CREATE A DAILY STEP GOAL" explains increasing daily steps to 8-10k for body fat loss, with a phone screen showing a health app.

A bowl of raw meat and chopped carrots are on a wooden cutting board. Text overlay "FOCUS ON QUALITY OF FOOD OVER QUANTITY" advises eating higher quality, nutrient-dense foods to reduce inflammation and improve health.

3 EASY WAYS TO KICK START YOUR SUMMER BODY GOALS

Everyone wants to look and feel their best for summer, and many people tend to do extreme, last minute measures in an attempt to achieve a toned look in their bikinis for summer. The extreme diets, weight loss teas, extreme calorie restriction, the list goes on— Well, I’m here to give you 3 EASY

32 likes

A woman in a floral bikini top and red bottoms stands on a sandy beach, looking out at the ocean. Overlay text reads "HOW I'M GETTING MY SUMMER BODY BACK SWIPE" with an arrow.

A woman with her back to the camera performs a lat pulldown exercise in a gym, wearing a pink sports bra and camouflage shorts. Overlay text says "Getting back in the gym 5 days a week."

Two women are in a gym, one taking a mirror selfie and the other kneeling on a mat, giving two thumbs up. Overlay text states "Working out with friends to help motivate me and keep this journey for my body fun!".

How I’m gettingMy summer body Back

This is just how I’m going about it this summer to achieve my goals. You don’t have to workout 5 days a week that’s just where I’m at because I’ve been working out for a few years now and it works with my lifestyle. I really think friends are the best motivation and it’s honestly a great wa

16 likes

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