Ww 1 Point Chicken Veggie Soup
1 point excludes noodles and crackers. Noodles and crackers adds 8 points if you add one serving of each. You could definitely add a lower point pasta option and skip crackers. I boil the noodles for my family on the side. I personally skip the noodles and crackers. This soup is plenty filling without it!
1 bag spinach
1 bag baby carrots cut in half (boil on side alone)
16 little potatoes left whole (boil on side alone)
2 32oz boxes reduce sodium chicken broth
1 can no salt added green beans
1 pack mushrooms sliced
1 small onion diced
4 chicken tenderloins
Adobo, garlic, parsley to taste
1 bell pepper
Makes apx. 10 servings
Add or substitute and veggies you please! Just be mindful of starchy veggies adding point
Tip: Instead of using butter to saute the chicken onion and garlic i use just enough chicken stock to cover the bottom of the pot
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This 1 Point Chicken Veggie Soup is a great option for those following a weight loss plan like Weight Watchers. Packed with nutritious vegetables such as spinach, baby carrots, and mushrooms, this soup is not only healthy but also delightful and satisfying. For added flavor, consider incorporating herbs such as garlic, parsley, or even a dash of adobo. The use of reduced sodium chicken broth keeps sodium levels in check while still enhancing the taste. Feel free to customize this soup by adding or substituting vegetables to suit your taste—just be careful of starchy additions that can bump up the point value. Also, if you're looking to lower your points further, you can opt for a low-carb pasta option or skip the crackers. A fantastic cooking tip to enhance flavor without added fat is to sauté the chicken, onions, and garlic in a bit of chicken stock instead of oil or butter. With approximately 10 servings per batch, this soup is perfect for meal prep or enjoying on a rainy day. This simple yet satisfying recipe not only supports your weight loss goals, but it's also a great way to incorporate healthy eating into your daily routine, making it easier to stay on track. Get the family involved and let everyone create their perfect bowl of soup—after all, healthy eating should be enjoyable!