If you’ve ever struggled with your mental health or if you’ve ever been through a really low place in your life… then you might’ve encountered an experience with a friend or family member has asked you “are you okay?” ❤️‍🩹 and while I’m sure this question is coming from a genuine place of concer

✨ Looking for an easy way to earn extra cash? ProxyPics is a gig-based app that pays you to take photos of specific locations for real estate, insurance, and other industries. It’s perfect for anyone wanting to make money on the go! 📝 The job that I accepted on yesterday paid me out $100 as the

Before working out I sat around 110 while practicing six times a week, as I started this routine I sit at 103 even while I eat fat foods like chipotle and cookies. Percentage wise I was around 20-25% now I’m down to 13-15% for my body Fat! That’s what this has done for me so thought to share Her

Peppermint is one of those herbs I come back to again and again 🌿 For stuffy or congested days, I like to keep it simple: • steam • tea • topical support It’s an easy, everyday way to feel a little clearer and more comfortable I also use peppermint in a simple roll-on blend I make 🌿 #mead

Following my previous post, here are some general ways to support drainage. The biggest thing is getting stuff MOVING! We don’t want things to be stagnant in the body. Whether that is lymph, food, waste, toxins, excess hormone etc… we need to be able to keep this stuff moving so we can properly

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

Let’s support each other! I find that a small community can grow into a big community! Some of us don’t get support from certain friends , family or just anyone in general! We should all come together to support one another so we all can eat good and have great people sitting at our table of su

these are some cute christian brands i have come across on lemon 8! who doesn't like supporting a small business owner! Especially businesses spreading the light of christ! What brands am I missing what are your favorite christian brands? @JMA @ThatsOnGod @RareLilyRose @madylue

Help me clear out my closet and shop off my depop!! 🥰 I will be adding more as I go through all my clothing. #stuff im selling on depop #depopseller #depopstore #unfiltered #fashionfinds

This post is a little longer than usual — and that’s intentional. 🤍 When constipation shows up, it’s rarely just about what you drink. It’s about the nervous system, the belly, the breath, and giving your body permission to release. So today I’m sharing the Belly Reset Tonic plus a gentle syste

Ladies, ready to join the ultimate girl gang? Come vibe with us in our friendly group chat, where laughter, support, and sisterhood rule supreme! 💃💕 #GirlPower

Clear skin isn’t created in a bottle — it’s built from within. The fruits you choose daily can gently support: ✨ Detox pathways ✨ Hydration and skin plumpness ✨ Collagen production ✨ Reduced inflammation and breakouts This guide highlights vitamin-C rich, hydrating, and antioxidant fruits

Our gut health plays such an important role in our overall health and wellbeing. It can impact our: + Mental Health + Skin barrier + Brain fog + Energy Levels Optimizing GI health can come down to a variety of factors, but a few key tips and tricks I've learned along the way incl

I wanted to share something personal as I start a new journey with Plexus. Over the past few weeks, I’ve been focusing a lot on my mental health and recently made the decision to come off antidepressants to start with a clean slate. It’s been a big step, and I’m working hard to support my body and