6936 followers

Follow

Follow

Follow

1/2

0 saved

10

BACK IN THE GYM…

2025/1/21 Edited to

Getting back in the gym after a break can be challenging yet rewarding. It's important to set realistic fitness goals and gradually increase intensity to avoid injury. Start with a well-structured workout plan that includes a mix of strength training, cardio, and flexibility exercises. Incorporate exercises like squats, lunges, and deadlifts to build strength and endurance. Nutrition also plays a critical role in your fitness journey. Consider meal prepping healthy snacks and meals to fuel your workouts and recovery. Hydration is essential, so drink plenty of water before, during, and after your sessions. Additionally, finding a workout buddy can provide motivation and accountability. Listening to your body is key—take rest days when needed and celebrate your progress, no matter how small. Remember, consistency is more important than perfection. With dedication and the right mindset, you can successfully get back in shape and enjoy every moment of it!

Related posts

Back to get you snatched: Gym & Home Hustle ✨💪🏼

Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey

311 likes

Back in the gym

After a 60 day hiatus, it’s time to get back in the gym! So lower body day it is! Feels good #time for gym #workoutready #summerbod #Lemon8Diary

12 likes

Beginner gym workout for sculpted shoulders & back

If you’re new to weights, here is an awesome workout to really sculpt your shoulders and back! Lateral raise (3 sets of 10-15 reps) - Start with dumbbells down at your sides - Lift them out to the sides, arm angled slightly in front of you - Try to keep your elbow level with your wrist (not h

25 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

415 likes

BACK IN THE GYM

Had to take time off the gym for medical reason BUT IM BACK #gymshark #weightlifting Onelife Fitness - VA Beach Blvd Gym

7 likes

Back In The Gym

DAY 1:21 back in the gym🏋🏾‍♀️ starting over is better than not starting at all right? Today and for the next 20 days I will be Journaling my time at the gym. As you can see, I broke my Apple Watch😭 I will indeed get through it without it. I can’t express how many times of started and stopped the

7 likes

Back in the gym

After taking a month off due to being unmotivated, celebrating my birthday & being sick leg day was 🔥. Even though I’m out of shape and gained some weight it felt so good being back in gym again💪🏾 #Lemon8Diary #fyp #Fitness #fitnessmotivation #fitnessjourney #2024

14 likes

Gym life booty bouncing back.🍋🥰

15 likes

Beginner Friendly Gym Workout ( Back Day )

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

90 likes

Back in the Gym

#Lemon8Diary #gymlifestyle #gymmotivation #BigP #WelcometoPWorld

42 likes

BACK IN THE GYM

Growing and glowing. My goal is to remain consistent with the gym for the next 21 days! Remain consistent with my Herbalife nutrition plan and document my journey, losing these lbs I gained past couple months. #fyp #fypシ #ex #explorepage✨ #fitnessmotivation #fitnesschallenge #her

13 likes

i need to go back to the gym

824 likes

UPPER BODY AND BACK GYM ROUTINE

4 sets of 8 reps ••• back extension holds for 30seconds ••• lateral raises (8 pound dumbbells) ••• superset (meaning go straight into the other workout) bent over reverse flys into bent over rows; holding 15 pounds dumbbells. Go lighter in weight or heavier based on your strength. ••• overh

16 likes

Back to the gym ✨

For many days I was outside gym but today I’m gone back to the gym an I’m feel really good 🥰✨ #gymgirl #gym #gymlifestyle #gymmotivation #bodytransformation #Lemon8Diary #lestchat

16 likes

Getting back in the gym

Just start 4 days in a row Down 6 pounds Feeling good feeling great #gymlifestyle #blackgurlfitnesstips #blackgirlcreator #gymlifestyle #healthylifestyle2024 #blackgirlslemon8 #dayinmylife

5 likes

How I cleared my BACK ACNE from the gym

For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th

110 likes

Let’s get gymtok back together

#gymbro #gymtok #gymtoks #gym #gymmotivation

40 likes

This image introduces five fitness tips for someone returning to the gym, set against a background of gym equipment like weight racks and kettlebells.

This image highlights the first tip: prioritizing proper form over lifting heavy weights, shown with gym equipment in the background.

This image presents the second tip: setting small, realistic goals for gym progress, with a gym interior featuring weights and racks.

Back to the Gym: My Top 5 Tips 💪🏾🏋️🏾‍♀️

Getting back into the gym has been a journey, but I’ve learned it’s all about consistency and small, sustainable changes. Here are a few tips that have really helped me stay on track and feel good about my progress. 1. Focus on Form First Honestly, I’ve learned that lifting heavy is gr

127 likes

Back in the Gym

First day back at the gym after a long break and it feels like a victory! Started with some light cardio to warm up, then eased into more cardio and abs. Definitely feeling the burn, but also feeling so motivated to get back into a consistent routine. Here’s to progress and perseverance! Followe

2 likes

Getting back in the gym 😩

First day back in the gym after a month and I'm pissed.. I walked in that bih and I forgot what to do lmao 😂 but I got to it. When I tell you that 30 minutes was crucial it was CRUCIAL! I usually do an hour, but because it was my first day back I kept it short. I'm not staying out the gym t

13 likes

Back in the gym

Pretty girls focus on their health and body goals. I’m starting back for the 100th time but I’m going to be ensure that I stay consistent this time. Day 1 complete let’s get this work babes ✨ #gymgirlies #remember youre a gym baddie #bodytransformation #gymbaddies #consistency

6 likes

Lifted Lifting 💚😚 gym gainz- glutes, biceps, back

heyyyy gym girlies 🫶🏼🫶🏼 i feel like it’s coming around to summer where the gym is HOT! 😬 There’s so many people every where and as a new gym goer that can be a lot. I’ve been going for months and i still get the classic gym jitters. Remember: Everyone has a different goal🩵 Everyone is built

19 likes

Back in the gym

#2023photodump #l8r2023 #lemon8challenge

2 likes

Back in the gym…

back in june i suffered a wrist injury. i was told i’d need surgery. well two months later after being in three casts, i got told by a second opinion i was over-splinted. here i am today, getting done my arm session lifting 20 pounds straight bar with my wrist WITHOUT surgery and any kinds of physi

9 likes

Let’s get back to our gym goals 🫶

3 tips that helped get me back in the gym 1. Figure out why you want to go to begin with . I’m a mama now so being able to physically be able to enjoy daily activities, sports etc 2. Pre plan your gym session . Make a plan of what you’re working on . 3. Pack your gym back . Get all your

55 likes

Never going back to the gym

#gym #gymmotivation #storytime

272 likes

Back in the Gym

My gym mix! Feels good to be back on track 🫶🏽 #75soft #preworkout #gymmotivation #gymgirl #yougotthis Austin #lemon8diarychallenge

3 likes

A woman in a black top flexes her bicep while taking a mirror selfie in a gym. Text overlay says "Bicep and back day!!", indicating her workout focus.

My bicep and back day in the gym🤎🤍

My routine: - hammer curls 3x10 - lat pull downs 4x10 - bicep curls 3x10 - seated cable row 4x10 - reverse curls 4x12 - preacher curls 4x10 #lifting 💪🏼 #bicepburnout #bicepday #back #gymlifestyle

5 likes

💪 First Day Back at the Gym: DONE! 🏋️‍♂️

Oh my goodness, let me tell you, I struggled! 🥵 But the important thing is I showed up and got it done. One step closer to my goals! 🎯 After the workout, I refueled with a simple, delicious breakfast that hit the spot: Scrambled Eggs, Hash Browns, and Turkey Bacon 🥓🍳 ✨ Here’s how I made it:

171 likes

Started back in the gym today

Today I started back in the gym. I’ve been out the gym since November. It felt great to be back did 15 minutes on the treadmill with another 30 minutes of a full body workout. #gymgirl #gymmotivation #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #lovel

10 likes

Back in the gym!

Made it back in the gym! I was so Exhausted after work and didn’t want to go but my man did and I forced myself to go. I did not regret it because my motivation to go now is on fire 🔥 If you want to go to the gym 🛑 waiting for the “right month.”, “right day.” or “when you finally have the energ

5 likes

Day 4 of 75 my way done! Getting back in the gym h

100 likes

Back in the gym 🥰

#the gym 💪🏽 #gymlifestyle

8 likes

I took some time away from the gym. But she’s back

#gymgirly #workout 🏋️ #plussizegymgirl #gymgirltips #workoutplan

25 likes

Back in the gym

#the gym 💪🏽 Muscle House and Fitness

2 likes

A person takes a mirror selfie in a gym or public restroom, wearing a dark t-shirt and light purple shorts. They are facing away, looking over their shoulder at the phone, reflecting the article's theme of returning to the gym and embracing a fitness journey.

coming back to the gym after 2 months

i have not been to the gym in about two months (this is the longest i’ve went without going). I have gained so much weight and lost my gains. not going to lie, i’m very insecure about my body now but i want to use these negative feelings as fuel to build the body of my dreams. come with me on

84 likes

Post workout Tips! For getting back in the gym!

#postworkout #female #HealthTips #wellness #gymmotivation #workout 🏋️

7 likes

A spacious, clean gym interior with large windows, showing racks of kettlebells, a weight bench, and a functional training rig with rings and a rope.

FIRST DAY BACK IN THE GYM 💪🏽

Today was my first day back in the gym, whew. First off, let me say this is the nicest gym that I’ve worked out in 😍. Everything was so neat & clean & it’s always a plus when you’re the only one in there. I’ve taken a 2 week break from the gym which is something I really need to stop doing

7 likes

Back in the gym

I'll post more selfies in this mirror as I keep up my calorie deficit and workout schedule. Hopefully I'll be able to compare rn to what I'll look like later in a positive way 😌🌸💝 #gymlifestyle #trytoactive #bodytransformation #fitnessjourney #Lemon8Diary

1 like

Back in the Gym - Workout #1

I’m doing a workout that is a derivative “The Absolute Best Workout for Men, According to Science” created by #MensFitnessJournal Gym Cardio - Elliptical / Walk the neighborhood/ Jump Rope (10-15 mins) Dumbbell Front Squats (30 lbs) Dumbbell Shoulder Press (40 lbs) Dumbbell (using the

4 likes

See more