Experience the Joy of Returning to the Gym

70 followers

Follow

Follow

Follow

1/2

0 saved

10

Back into the gym and it feels great ✌🏻🙃

2025/1/11 Edited to

Returning to the gym after a break can be both exciting and daunting. Many people find that regular physical activity enhances mental clarity and boosts mood. Incorporating activities like strength training and cardio can improve cardiovascular health, increase muscle strength, and aid in weight management. It's essential to set realistic fitness goals and track your progress to stay motivated throughout your fitness journey. Additionally, consider exploring various workout classes or teaming up with a workout buddy to keep your routine fresh and engaging. Remember to listen to your body, stay hydrated, and enjoy the process of honing a healthier lifestyle. Ultimately, finding what you love about working out is key to maintaining consistency and achieving your fitness goals in the long run.

Related posts

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

2566 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

414 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1114 likes

Gym routine for my new girlies

For each workout 1st set - 10 reps light but challenging weight 2nd set - 8-10 reps heavier weight 3rd set - 6-8 heaviest weight 4th set - weight from first set till failure Day 1 - Quads - Hip thrust - Leg press & calf raise circuit - Leg extensions - One leg RDL - Eleva

3346 likes

A woman performs a barbell back squat in a gym, illustrating the topic of glute exercises for both gym and home workouts.

This image compares hip thrusts: a woman doing heavy barbell hip thrusts at the gym (top) and a woman doing single-leg hip thrusts with a hold at home (bottom).

This image compares squats: a woman doing barbell back squats at the gym (top) and a woman doing kettlebell front squats at home (bottom), highlighting weight and rep differences.

Glute Exercises: Gym vs Home

Many people think you cant train glutes and legs at home but heres a quick breakdown of how to change the classic glute exercises we do at the gym into at home options! Hip Thrusts: At the gym we go heavy with a barbell, at home take a single leg stance and hold at the top of each rep for 2 seco

38 likes

HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know

1180 likes

A black and white table outlines the 'Day 1: Push Day' workout plan for beginners. It lists exercises like Dumbbell Shoulder Press, Dumbbell Lying Chest Press, Dumbbell Overhead Tricep Extensions, and Close-Hand Push Ups on Knees with sets and reps.

A black and white table outlines the 'Day 2: Lower Body' workout plan for beginners. It lists exercises including Dumbbell Squat, Bodyweight Lunges, Dumbbell Glute Bridge, and Dumbbell Standing Calf Raises with specified sets and reps.

Beginner Workout Plan | Gym Split for Beginners ✨

4-Day Workout Split for Beginners – Push, Pull, Legs, and Cardio/Abs 🦈 This plan is designed to target all major muscle groups while keeping workouts manageable and effective for beginners. Always modify as needed to fit your personal fitness level & abilities! By splitting your workouts

98 likes

A woman in athletic wear kneels in a gym, facing away from the camera, with a barbell in front of her. Text overlays read "workout with me ... GLUTES & HAMMIES," indicating a workout routine.

A woman sits on a seated hamstring curl machine, performing the exercise. Text indicates "1# SEATED HAMSTRING CURLS 3x12" and advises focusing on contracting hamstrings.

A woman performs hip thrusts with a barbell across her hips, her upper back resting on a bench. Text indicates "2# Hip Thrusts 3x8-10" and advises squeezing glutes at the top.

Gym with me:  GLUTES & HAMMIES 🍑🤍

Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls

325 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

Staying in shape without the gym💗✨

Vulnerability 🤍 My Story: This summer I wasn’t as active and it caused me to go up a size in my jeans and I literally couldn’t fit any of my old jeans. I was suffocating in them😭 so this semester one of my main goals was to slim back down a little so I don’t have to buy a new wardrobe. I don’t alw

988 likes

You can’t outgive someone into loving you back fr

#relationship #advice

40 likes

Use your 5-9 to pour back into yourself

Do it the right way. Instead of getting some junk food on the way home, binging another series Your evenings are the perfect time to pour back into yourself after a long day of pouring into others. Whether it's pursuing a passion, relaxing with self-care, or planning for the future, these hours

2732 likes

busy girl gym routine

giving some options for the busy girls who want to reach their fitness goals, but only have 3 days a week to hit the gym! option 1: the lower body focused split. this involves 2 legs days split into quad or hamstring focused sessions. option 2: the upper body focused split. similar to the lo

138 likes

This image introduces five fitness tips for someone returning to the gym, set against a background of gym equipment like weight racks and kettlebells.

This image highlights the first tip: prioritizing proper form over lifting heavy weights, shown with gym equipment in the background.

This image presents the second tip: setting small, realistic goals for gym progress, with a gym interior featuring weights and racks.

Back to the Gym: My Top 5 Tips 💪🏾🏋️🏾‍♀️

Getting back into the gym has been a journey, but I’ve learned it’s all about consistency and small, sustainable changes. Here are a few tips that have really helped me stay on track and feel good about my progress. 1. Focus on Form First Honestly, I’ve learned that lifting heavy is gr

127 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

9 Steps to Becoming a Consistent Gym Person

Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a

418 likes

The image shows a pair of white and grey sneakers and a shaker bottle with a pink lid on a dark green background, with text "When you Shouldn't Go to the Gym" and "skip Your workout".

An infographic titled "5 Tips for Post-Workout Recovery" with icons and descriptions for Hydration, Nutrition, Stretching, Rest, and Foam Rolling.

A blue butterfly and green cacti frame text introducing reasons to skip a workout, stating it's okay to prioritize rest over hitting the gym.

Know When you Should Skip the Gym 👟🍋

🌹Menstrual Cycle: Hormonal fluctuations throughout the menstrual cycle can impact energy levels, mood, and physical performance. Listening to your body and adjusting your workout intensity or taking rest days during your menstrual cycle can help optimize training and recovery. 🍋Try: Gentle exer

7928 likes

4 Steps to Progress into a Barbell Back Squat🔥

Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the

237 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

960 likes

At Home Glute Workouts, No Gym!

Want a perky posterior without hitting the gym? This at-home glute workout is perfect for you! 💪🍑 Exercises: 🏋️‍♀️Hip Thrusts: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a rolled-up towel or yoga block under your hips. Push your hips up towards

51 likes

GYMSHARK MINI EVERYDAY GYM BACK 🤍💚

I love how big this bag will make a difference. And the color 10/10! I have been wanting to get back into the gym and this will help me do just that feeling confident to go back. April started my journey again and I want to keep going with it. But my health is my top priority in my ret

552 likes

UPPER BODY AND BACK GYM ROUTINE

4 sets of 8 reps ••• back extension holds for 30seconds ••• lateral raises (8 pound dumbbells) ••• superset (meaning go straight into the other workout) bent over reverse flys into bent over rows; holding 15 pounds dumbbells. Go lighter in weight or heavier based on your strength. ••• overh

16 likes

A woman in black gym wear and a red waist belt stands in a gym, making a peace sign. Text overlay reads: "HOW TO BECOME A GYM GIRLIE BY NEXT WEEK" and "SWIPE."

A woman's back is shown in a pink sports bra. Text overlay instructs to "FIGURE OUT WHAT YOU WANT TO CHANGE ABOUT YOUR BODY TO HELP FIND YOUR STARTING PLACE -TAKE FULLBODY PICS/VIDEO."

A phone screen displays a search for "fitness tips for beginners" and related suggestions. Text overlay advises to "RESEARCH DIFFERENT TIPS AND WORKOUTS FOR THE BODY PARTS THAT YOU'D LIKE TO SEE A CHANGE."

How to become a gym girlie by next week

I love the trend of everyone getting more active and joining the gym 🥰🥰 working out is soooo much more than just forcing yourself through cardio or lifting heavy weights. It’s the best act of self love by pouring into yourself, you’re prioritizing your physical and mental health. Honestly as a

315 likes

Pre Gym Routine🎀

Getting ready for the gym can be something fun and energizing! Here’s my go-to pre-gym routine that I follow every single morning to ensure I feel my best. First, I wash my face with Vanicream cleanser, which is perfect for my super sensitive skin, and then I apply Degree deodorant to stay fresh

50 likes

A woman in a grey hoodie and red leggings takes a mirror selfie in a gym restroom, with text overlay "GETTING BACK Into the gym". Her figure is outlined with a dashed line.

Getting back into the gym after a breakup💕

After my breakup it was hard to stay in the gym, I lost progress that I was proud of. But I’m back! Come on my journey of posting more and staying consistent in the gym again! ✨💕 #gymdiaries #Lemon8Diary #Lemon8 #gym #gymgirl

123 likes

Leg Day Reset: Falling Back in Love With the Gym🏋🏾‍♀️🫶🏾

✨ Today’s workout: Leg Day Whew… I’m not even gonna lie this was a struggle 😮‍💨 But I’m in that season where I’m trying to fall back in love with the gym, not force perfection. 🦵🏾 What I did: • Squats • RDLs • Hip thrusts • Bulgarian split squats • Side Reverse Lunges • Side hip abducti

8 likes

How a fitness app worked better than the gym 💪🏼

Ya’ll.. I have found the best app for workouts!! Especially those who are beginners or are facing gym anxiety like I have, this is perfect for you!! Planfit also uses AI to help you navigate through every workout and has an amazing AI bot, Max, that answers any question you may have and gives you a

215 likes

Nervous Going Into The Gym

Have you been nervous to go into the gym? How about fears of working out? I'm here to remind you that nobody's perfect and everybody has nervousness and fear sometimes. Don't let fear limit you. #anunnamelody #gymmotivation #gym #guidance #wellness

2 likes

Getting back into the gym

So ever since the middle of this year I have really been slacking on going to the gym. I used to go atleast 4-5 times a week and had a workout plan for each day. I also ate really good everyday and usually hit my protein goals. I have not been going as much lately and it’s because I simply can’t fi

6 likes

A person in a black crop top and tie-dye leggings takes a mirror selfie in a gym locker room, making a peace sign. The image features text overlays: 'BEGINNERS #GYMESSENTIALS' and 'Swipe >>', along with decorative pink hearts and flowers.

COMPLETE GUIDE TO START AT THE GYM✨

Hey there! If you're just getting started at the gym, I totally understand how overwhelming it can feel. But trust me, once you find a routine and get into a groove, it’ll become second nature! I’ve put together this simple guide with everything you need to know about workouts, cardio, and stay

30 likes

supplements for the gym

hey everyone! Started school recently so the posts have been slacking but it’s time to get back to being active on here🤝 -There are the most recent supplements I have been using before and after my lifts and make a huge difference in my growth and energy. -I often switch up what preworkout and p

39 likes

tips - getting back into the gym 🫶🏼

the hardest part about starting to workout again is the START. Once you start and stop making excuses you’ll fall into that pattern again! 💗Eat better, fuel your body, drink enough water, and get enough sleep! 💗Go slow! The first day back I felt so crappy and got nauseous quick because my die

14 likes

🍒Gym Hot/medium takes!!

🍑Squats aren’t the best exercise for glute growth ⚡️You don’t need to hit upper body if you don’t want to 🥸Gymtok has both ruined gym culture but also made it better 🐢Everyone should sumo deadlift over conventional deadlift. Sumo is MUCH safer for your back. Don’t let gymtok people tell you it’s

627 likes

A woman in a gym takes a mirror selfie, wearing a graphic t-shirt and shorts. Text overlays read 'beginner workout guide' and 'screenshot for workouts,' indicating the start of a fitness routine series.

A woman performs hip thrusts on a gym machine. The image is titled 'day 1: Glutes & Hammies' and lists exercises like Hip Thrusts, RDLs, Hamstring Curls, Step Ups, and Abduction with their respective sets and reps.

A woman is shown doing lat pulldowns on a machine in a gym. The image is labeled 'day 2: Back' and details exercises such as Lat Pull Downs, Straight Arm Pull Downs, Bent Over Cross Body, Isolated High Rows, and Gorilla Rows.

an easy way to start in the gym ✨

[SAVE FOR LATER USE] i’m not suggesting that you start out doing 7 days a week! EYE just personally got into the habit of doing something everyday because of 75 Hard/Medium ✨ this does not include my walks/run(jogs). i usually do those in the evenings at the park ✨ mix and match & do wh

81 likes

See more