4820 followers

Follow

Follow

Follow

64 saved

789

10

take care of you

#selfcare #gymmotivation #motivation #selfcarelifestyle

2025/1/19 Edited to

In today's fast-paced world, it’s essential to take time for yourself. Self-care is not just a trend; it’s a necessity for maintaining mental health and overall well-being. Engaging in activities that recharge your energy can drastically improve your mood and resilience. Simple practices like a morning workout, a relaxing bath, or even meditation can elevate your self-care routine. Research shows that regular exercise releases endorphins known as the 'feel-good' hormones. Incorporating gym motivation into your self-care can help establish a balanced routine. Remember, nothing feels better than investing in yourself. Make self-care a priority, and don't hesitate to set boundaries that protect your mental space. Explore new hobbies that excite you, spend time in nature, or connect with supportive communities that understand and appreciate the importance of self-care. Adopting these habits will not only enhance your quality of life but also inspire those around you to prioritize their well-being.

Related posts

WAYS TO TAKE CARE OF YOUR SELF🫧🧖🏽‍♀️🧘‍♀️

Easy life tips!🫐☀️ #takecareofyou #tips #selfcare #healthylifestyle2024 #fyp #viral

8153 likes

100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

1522 likes

A split image comparing a neck with visible lines (top) to a smoother neck (bottom), emphasizing the importance of neck care for maintaining a youthful appearance.

✨✨✨Take good care of your neck to keep you young

Clean your neck with exfoliating cream first apply baby oil and applyevenly until absorbed Use z: sea neck cream withits own massage beadswhich absorbs quickly Finally, remember toapply sunscreen, whichis very important #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024

750 likes

this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

4721 likes

sensory self care ideas you can do daily 🫶

sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -

1727 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1636 likes

How to set up the ultimate self care bath 🧖🏻‍♀️💗🛁🌸🫧

A little how-to guide to setting up the ultimate self care bath 🧖🏻‍♀️💗🛁🌸🫧 here are the necessities: 🌸 cute bath bombs like these macaroon ones from @tjmaxx 🌸 bubble bath or bath gel 🌸 a bath tray to hold all of your self care items 🌸 a body lotion for after the bath 🌸 entertainment like a t

1281 likes

hair care tips!! 🫶

some of mine are - - shampoo 2x ONLY roots - only condition ends - daily mini scalp massages - take a break from heat - NEVER skip heat protectant - hair mask before conditioner!! - wash out hair mask & conditioner w cold water all photos are not mine!! #haircare #healthyhairrou

2562 likes

Take Care of You Girl

Feeling attacked and over stimulated? Here are some amazing tips to help you whip up your inner magic and work on you. #Lemon8Diary #witchcraft #witchtips #witchyselfcare #followalong #followtofollow #selflove #selfcare

233 likes

BODY CARE FINDS🌈😇🩵

hey besties!! here’s some of the BEST body washes on the market! i’m so OBSESSED with each of these in their own little way!!🩵🩵🩵 ST. IVES ••• COCONUT WATER & ORCHID 🥥 this smells like a post beach day in a bottle! i swear i feel like my toes are in the sand when i smell this!! GRAB IT WHILE

4093 likes

A close-up of a woman with long, dark, curly hair, with text overlay 'Tips & Tricks Low porosity HAIR', indicating the article's focus on low porosity hair care.

A clear glass of water demonstrating the hair porosity float test, with hair strands floating at different levels labeled 'Low', 'Medium', and 'High' porosity.

A collage illustrating three types of hair porosity: low, normal, and high, showing women with corresponding hair textures and microscopic views of their hair cuticles.

How to care for Low Porosity hair

What is Hair Porosity? ‌Hair porosity describes the ability of the hair to take in and retain water and other products. Low porosity hair doesn't readily absorb water and treatments. Your hair may be low porosity if it takes a long time to wet and dry. If you use hair products that won’t

924 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.

The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.

A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.

how are YOU taking care of yourself this week? 💞

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

75 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5525 likes

Loving Yourself More: 100 Self-Care Ideas

Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w

3354 likes

Take care of yourself 💕

Stepped away from the books this weekend & went to get my hair and nails done. Nursing school will literally drown you if you let it. Self care is everything. Make that time to go and treat yourself ! .. 3 weeks until finals 👩🏽‍⚕️🩺 #springbreak #hotyoga #Lemon8Diary #travelwithme2

62 likes

step-by-step SELF-CARE weekend ROUTINE🧘🏻‍♀️🌸

Just in time for the weekend: here’s my step-by-step self-care routine! I got so much love on the ultimate self-care guide, and I wanted to thank you so much with this follow-up! MORNING start the day with a gentle morning routine and set intentions to take care of yourself. BREAKFAST eat

1390 likes

take care of yourself💌✨

your reminder to have a self care day🩵☁️ #selfcare #selfgrowth #takecareofyou

15 likes

A person with dark hair, wearing a light-colored sweater and blue leggings, lies on a white bed, looking at an open planner. The image has a text overlay that reads 'POST SEX HYGIENE Routine'.

A bathroom counter with a sink, faucet, mirror, and several hygiene products. The text overlay states 'pee within 30 minutes after sex: helps flush bacteria from bladder'.

A black square shower head sprays water in a tiled shower. The text overlay reads 'shower! Rinse your vulva off with warm water to help remove bacteria.'.

Self care tips after sex ✨

These tips can help prevent UTI infections! They also help with safe vulva and vaginal hygiene 🫶🏻 the stuff we didn’t learn in school! 1) pee within 30 minutes after sex - I know we’ve (hopefully) all heard this one before! Peeing after sex helps remove bacteria from the urethra that could poten

31.6K likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."

DIY Monthly Budget Plan and Self Care List 💕🫶🏽

Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife

9669 likes

SELF CARE IDEAS 🫶✨

here’s a few of many ideas that you could do to help you feel better, look better, and overall improve yourself and your life! i love doing these ideas when im feeling stressed and it helps me get my life in order by just doing simple things that take little to no time!! honestly it doesn’t e

6439 likes

Take care of yourself !!!!!! ✨🫶💝

#selfcare #wellness #healthyandhappy #redlight #walking #yoga #pilates

7 likes

🫶🌸✨Take care of yourself✨🌸🫶

In the hustle and bustle of modern life, it's easy to get lost in the endless stream of notifications and screens. However, amidst the digital chaos, it's crucial to prioritize our well-being. Stepping away from the phone and computer allows us to reconnect with ourselves, our surroundings,

12 likes

Reminder: Take Care of Yourself 🔑ℹ️⬇️

Sometimes, life gets hectic, and we forget to prioritize our well-being. Today’s reminder is simple yet powerful: check in with yourself. Self-care is not selfish; it’s essential. Who This Is For: This post is for anyone feeling overwhelmed or burnt out, whether you’re juggling work, family, or

7 likes

Learning to take care of yourself🥰

🎀List for cultivating self-care habits: 1.Exercise regularly. 2.Drink plenty of water. 3.Ensure an adequate amount of sleep. 4.Clean your room regularly. 5.Spend time outdoors. 6.Open curtains to let sunlight into the room. 7.Hug your loved ones/pet. 8.Read books often. 9.Engage in activit

6673 likes

A 'BEFORE' view of the back of a person's head, showing dark, curly hair with visible budding starter locs. The hair appears to be in an early stage of loc formation.

A 'SUSTAINABLE' view from above, showing the back of a person's head during loc maintenance. Hair is neatly sectioned with clips, and some locs are being retwisted or styled.

How to take care of your starter locs

• Water!!!!! I say this everytime, water is the key in your hair starting to loc. I promise you water is the thing that makes your hair loc quicker • Wash your hair!!! Do not wait until your appointment to wash’s your hair! Your scalp is apart of your skin and face . Imagine not washing your skin

207 likes

🌸Take Care of You!! 🫶

Self care is one of the most importing things to learn! These are some of my tips that have worked best for me 🌸💕 #selfcareideas #selfcare🖤 #selfcare✨🌸 #selfcareidea #selfcareinspiration #LoveYourself #takecareofyou #selfloveideas #LoveMyself #setgoals

5 likes

Take care of yourself💕

⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator

858 likes

You need to take care of yourself first… 👏🏼

#Lemon8Diary #shareyourthoughts #embracevulnerability

9 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

911 likes

Take Care of Yourself ✨

Take Care of Yourself Our nervous system plays a large role in our overall wellbeing. But often in modern society we're stuck in a chronic state of fight or flight which leads to unnecessary levels of stress and tension in our bodies. It's important to take time to regulate our nervous

166 likes

Take care of Yourself✨

Best thing you can do is take care of you

59 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION

Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P

788 likes

How to Take Care of Yourself During Your Period🌸

Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo

533 likes

See more