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Best arm workouts for ballerina arms 🩰 💪

1. Ballet Arm Circles

* Arms extended to the sides

* Small forward circles x 30 seconds

* Small backward circles x 30 seconds

2. Lateral Raises

* 15-20 reps

* Slow lift, slow lower

3. Front Raises

* 15-20 reps

* Keep shoulders relaxed

4. Bicep Curls

* 20 reps

* Focus on control

5. Tricep Kickbacks

* 20 reps

* Squeeze at the top

6. Overhead Tricep Extensions

* 15-20 reps

7. Pilates Punches

* Hold light weights

* Alternate punches for 45 seconds

8. “Swan Arms”

* Sweep arms from low to high in a graceful motion

* 45 seconds

9. Plank Shoulder Taps

* 20 total taps

#balletcore #armworkout #gymlifestyle #workoutroutine #fyp

1 day agoEdited to

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