The BEST energy bite snack 💪🏼🔥
This is my absolute favorite grab & go snack! I love how simple these energy bites are to make and meal prep for the week.
Not only are they packed with protein but it only takes 5 ingredients and a few minutes to make!
Ingredients:
• 2 cups Gluten Free Rolled Oats
• 1/3 cup peanut butter
• 1/4 cup honey
• 3 tbsps flax seeds
• 3 tbsps chia seeds
Optional: chocolate chips for a sweeter treat 🍫
Instructions:
1. Mix all 5 ingredients together in a bowl
2. Form into bite size balls
3. Refrigerate until ready to eat
Tips:
⭐️ If your mix isn’t sticking enough just add more peanut butter and/or honey
⭐️ You can also stick the mix in the fridge for 20 minutes to make forming the balls easier (won’t stick to your hands as much)
⭐️You can customize the recipe and add in chocolate chips, dried fruit, etc
#protein #energy #Recipe #glutenfree #healthy #healthyfood #healthylifestyle #energyballs #breakfastideas #lemon8challenge @Lemon8 Food
Energy bites are not only delightful but also versatile, allowing you to customize them to suit your taste. You can mix in nut butter for extra creaminess, replace honey with agave syrup for a vegan version, or incorporate dried fruits for added sweetness. These snacks can beautifully fit into a busy lifestyle, great for breakfast on-the-go or as a post-workout treat. Additionally, they are budget-friendly and easy to prepare in advance. Storing your energy bites in an airtight container can keep them fresh for up to a week. If you're looking for different flavor combinations, consider adding spices like cinnamon or nutmeg to enhance taste. Enjoy these bites with a cup of yogurt or pair them with fruit for a nutritious snack!💪🏼🍫
Is it safe to consume cia that hasn’t been soaked ?