Protein Packed Blueberry & Banana Pancakes 🫐🍌🥞
Not only are these mini pancakes adorable but they are packed with over 20g of protein per serving! They also save surprisingly well so can definitely make 2-3 servings at a time and refrigerate. I ended up making these so often that I purchased a silver dollar pancake pan on Amazon so I can get that perfect shape & size every time!
Here’s all you need:
•Protein pancake mix (Any brand will do, I’ve used Kodiak and Birch Blenders before as well)
• Unsweetened almond milk
• Eggs
• Chia seeds
• Flax seeds
• Blueberries
• Bananas
• Maple Syrup
Six easy steps:
1. Pour all ingredients into a mixing bowl
2. Whisk together for 30 seconds
3. Use butter or non stick spray to season the pan
4. Pour out mix into mini pancakes
5. Flip over when golden brown
6. Garnish with blueberries, bananas & maple syrup
Tips:
⭐️ You may find it easier to flip the pancakes by lifting one edge with a fork and then being able to get the spatula underneath for the flip
⭐️ Spray pan with non stick before each batch of pancakes are poured out
These protein pancakes are super versatile so it’s fun to add chocolate chips or different toppings sometimes (extra whip cream please!). Please share your favorite variations because I’m always looking to switch things up and would love to try 💛🥞
#wellness #wellnesslifestyle #breakfastideas #aesthetic #diet #proteinideas #healthylifestyle #mealprep #healthy #lemon8challenge
@Lemon8 Food 🍋🫶🏻
Blueberry and banana pancakes are a fun and nutritious breakfast choice that many love. These pancakes are not just delicious but also contribute significantly to your daily protein intake with over 20g of protein per serving. The use of unsweetened almond milk not only keeps them light but also adds a nutty flavor, complementing the freshness of blueberries and sweetness of bananas. Adding chia and flax seeds gives a boost of omega-3 fatty acids and fiber, making these pancakes even more beneficial for your health. To make the perfect pancakes, using a proper non-stick pan is key, as this will help you achieve that golden brown color and fluffy texture. Remember to whisk your batter just until combined to avoid tough pancakes. For extra indulgence, consider adding dark chocolate chips or a sprinkle of cinnamon to the batter for an added twist. These pancakes are not only satisfying as a breakfast option but can also be a great post-workout meal. Their simple preparation method makes them a quick option for busy mornings, and they store well in the refrigerator—just reheat and enjoy! Don't forget to share your favorite variations and toppings, and let the creativity flow in your breakfast routine!
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