pb & j overnight oats🍓
I’m a lover of all things pb & j: smoothies, oats, energy balls, the works! it’s such a classic, comforting flavor that will truly never get old. take 5-10 minutes to prep even one jar of this and you’ll be grateful to have a hearty, fiber-filled snack or brekky at the ready for when you need a quick bite🤌🏼
ingredients:
strawberry milk:
> 1 cup milk of choice
> 4-5 strawberries
> 1 tsp vanilla
pb chia overnight oats:
> 1 cup oats
> 3-4 tbsp chia seeds
> 1/2 tsp sea salt
> 3 tbsp peanut butter
directions:
strawberry milk:
combine everything in a blender and blend until smooth and frothy.
pb chia overnight oats:
*split the contents between two jars*
stir together all of the ingredients then mix in the strawberry milk. store in the fridge for at least 30 minutes then enjoy!
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Overnight oats have gained immense popularity for their convenience and health benefits. They are versatile, allowing you to customize flavors as desired. For those looking to enhance their PB&J overnight oats, consider adding seasonal fruits like bananas or blueberries for extra nutrition and flavor. You can also explore nut and seed options, ranging from almond butter to flaxseeds, for a diverse nutrient profile. Another appealing twist is to layer your oats with Greek yogurt, adding creaminess and a protein boost. Don't forget to top your oats with chia seeds; they not only offer health benefits but also create a delightful texture. For those interested in meal prepping, these oats can last a few days in the fridge, making them an ideal choice for busy mornings or healthy snacks throughout the week. Finally, remember that making your strawberry milk at home is not only simple but allows you to control the sweetness, making your this breakfast option both healthful and delicious.
do you have the macros for this?