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protein iced matcha🍵☁️

I’ve been back in my matcha era and have this discovery to thank✨ this iced latte is thick, creamy, ultra frothy and holds a mental clarity component called l-theanine! matcha is ground up green tea leaves and houses so many antioxidants and skips the common coffee crash many of us endure🍃 occasionally, I’ll have an iced coffee in the morning then a matcha in the afternoon to reignite my energy⚡️

in your glass of choice, froth/mix about 2 tbsp of hot water with 1 tsp of organic, ceremonial-grade matcha🍵 blend a scoop of vanilla protein with 1 cup of filtered water [this is your “milk”]. add ice to your glass and pour the frothy milk over the top. enjoy!

#katescleaneats #matcharecipes #matchalatte #recipeideas #lemon8partner

2025/2/4 Edited to

Iced matcha continues to gain popularity due to its numerous health benefits. Matcha, a finely ground powder made from specially grown green tea leaves, is rich in antioxidants such as catechins, which help combat oxidative stress and improve overall health. Incorporating protein into this delicious matcha latte not only enhances its flavor but also adds an extra nutritional boost, making it a nourishing option for breakfast or an afternoon pick-me-up. The l-theanine in matcha promotes relaxation without drowsiness, providing a calm focus that enhances productivity. To prepare your protein iced matcha, combine 1 tsp of ceremonial-grade matcha with hot water, and froth it until mixed well. Next, blend it with a scoop of your favorite vanilla protein and 1 cup of filtered water for a delightful “milk.” Serve over ice for a refreshing experience. Matcha latte recipes can easily be customized—consider adding flavors like vanilla or almond, or even a hint of sweetness with honey or agave. Explore different plant-based milk options like oat or almond milk to tailor your drink to your taste preferences, ensuring a healthy and enjoyable treat every time. Whether you're a matcha novice or a die-hard fan, this iced option is a must-try for anyone seeking a refreshing and healthful beverage.

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