Negative Splits 🔥

Hey sweeties! I wanted to share some of my favorite stretches to get your splits! I am currently trying to get closer to the ground and also get my middle splits. Let me know if you would like to see my middle split routine! #flexibility #lemon8partner #athomeworkout #lemon8wellness

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

I can’t do my middle splits (yet) but here are the stretches I’m working on to learn them! 1. Straddle stretch Sitting in a straddle for as long as I can. Stretching out side to side & leaning forward. Goal: to get your chest to touch the ground! 2. Butterfly Stretch out your inn

Unlock your splits with these essential stretches! ✨ Consistency is key, so try these moves at least x3-4/week for the best results! 1️⃣ Low Lunge Opens up your hips and stretches your quads. Keep your chest lifted and sink into the stretch for a deep release. 2️⃣ Pigeon Pose Targets y

Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt

More in depth stretching routine on my youtube channel 👇🍋 https://youtu.be/jhdAxK1Jpxc?si=ZPhzZjDNWWUdcUcV ~ Tips for Success ~ - **Consistency**: Stretch daily or at least 4-5 times a week. - **Warm Muscles**: Always stretch warm muscles to prevent injury. - **Patience**: Progress can be

Yoga for the splits! Hold each pose for 30seconds-2 minutes in order to get the best results. #splitstraining #splits #yogainspiration #yoga #yogastretches #yogastretch #health #wellness #pilatesworkout #yogaworkout

Before stretching: warm up! I recommend stretching AFTER a workout or doing something physical. Even if you go for a 10 minute walk beforehand, it’s better than doing nothing. Hold each of these stretches for at least 30 seconds. Repeat on the other side and then try your splits on both legs.

Tips for getting splits: 🎀 stretch every day when you are warm, preferably after the shower 🎀 The goal is to stretch to a point of relaxing your muscles, not forcing them. Breathe deeply! 🎀 Flexibility takes time but it is very possible with the right time and effort! #stretching #splits

In order to do the splits, you have to have flexibility enough hips and hamstrings. Improve your flexibility & unlock your front splits with these 4 stretches. ⬇️ 1. Low lunges 2. Half splits 3. Twisted dragonfly 4. Forward fold hold each stretch for at least 30 seconds per side, b

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

Have you always wanted to be able to do the splits? If so, then this stretching workout is for you! Before you begin the workout make sure your body is warm. I recommend trying this AFTER a strength training workout or after doing at least 10 mins of walking! That way you can get the most out of th

Pictures are from Pinterest, not my own. #flexibility #splitsjourney

Finding a workout split is the first step to a successful fitness journey. But you may wonder what the heck a workout split is so let me tell you... it is basically a training program that divides up your workouts to focus on specific muscle groups on different days. You may hear the terms “leg day

I’m not naturally flexible…never have been. So when I started working toward the splits, I knew I’d need an efficient and consistent routine that actually helped my body open up without feeling forced or painful. These four stretches have been game changers, and I hold each one for at least 30–60 s

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

Workout Splits 101💪🏼 The best workout split is one that YOU can be consistent with, given your day to day schedule and unique life Whether that be 3, 4, 5 or 6 days in the gym, there is a way to design it properly to reach your goals of losing fat & becoming toned Swipe through to l

Doing the splits requires your hip flexors and hamstrings to have a good amount of flexibility. These three stretches will help warm up those muscles before your splits! Start with 10 minutes of some kind of movement before stretching. I recommend a 10 minute walk to get warm, then trying these str

Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,

#splits

writing this list, ive realized that i have been living by some of these statements, when i shouldn’t. next i will write how to stop these negative thinking patterns. #thinkingdistortions #cognitivedistortions #unfiltered #mentalhealth #negativethoughts #negativethinking #changingyou

I used to think doing the splits were wayyy out of reach until I started being consistent with my stretching! I focused on gently stretching both my hamstrings and hip flexors, doing deep lunges, standing folds, and straight leg hamstring stretches. As I got more flexible, I started doing split