3 followers

Follow

Follow

Follow

1/2

0 saved

1

My me time today!!🤗

7/2 Edited to

Taking time for yourself is essential for maintaining mental and emotional health, especially in our busy lives. "Me time" allows you to reconnect with your own needs, helping reduce stress and increase overall happiness. In my own experience, dedicating just 30 minutes a day to activities I love—whether it’s reading a book, enjoying a cup of tea, or practicing mindfulness—has greatly improved my mood and focus. Setting boundaries during this time is key, so try turning off distractions like your phone or social media notifications. Many people find engaging in creative hobbies or light exercise also enhances their 'me time' by encouraging positive feelings and relaxation. It's about discovering what replenishes your energy and brings you joy. Remember, consistent self-care is not selfish but necessary. Integrate these moments regularly, and you'll likely notice increased resilience, productivity, and a brighter outlook on life.

1 comment

kathymyers011Creator

🥰

Related posts

don’t know what to do today? read this ➡️

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

8931 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.7K likes

Let’s Build Your 1st Email List Today!

How to Build Your First Email List as a Content Creator Having your own email list is the first step towards building a business. Here’s how you can build your email list from scratch as a complete beginner today! 😊 Once you have your list, the final step is to drive traffic to it using socia

85 likes

8 self-growth journal prompts to do TODAY

Journaling can be INCREDIBLY transformative for self-growth. It's a practice that allows you to truly look within yourself. I started journaling in college and it's helped me learn so much about who I am and what I want out of life. Understanding myself has allowed me to pursue my goals mor

184 likes

Working a weekend in North Carolina! Taking baby steps as I start becoming a travel nurse and by far I love it. Before a shift here are some things I did to kill time🧘🏽‍♀️ #travelwithme2024 #fashionfinds #travelnurse #selfcareday #Lemon8Diary

2801 likes

What I snacked on today

DAY 5: SOFT 📖✨As a full time mom wife employee and business owner, this is one of my most busy days! Hair appointments, work , inventory, new items drops, marketing, and so much more to take care of at home. Eating is what helps keep me calm when I find myself stressing but I tried my best to snack

1984 likes

Today's Wrist Stack!

Spring is my favorite time of year 🥰. Today's wrist drip was cute and girly! #jewelry #bracelet #braceletstacks #goldjewelry #goldbracelets

491 likes

A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."

Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.

Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.

MY TOP 3 GYM SHORTS on sale today! 🛍️

There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe

4825 likes

Today’s finds✨

been on the hunt for the hand sanitizers, the snail Mucin and the new facial serum’s… Did not find any of that. However, pleased with some of today’s finds. This sugar cookie native dupe is the bomb and I’ll buy one every time I see it. Same for the lip mask. 👏🏼 #finds #dollartreefinds #d

708 likes

A red tray holds two bottles: a clear hand soap and a white hand lotion, both featuring Hello Kitty's face. They have red pump tops and are displayed on a dark shelf at TJ Maxx.

White pajama pants with a repeating pattern of Hello Kitty, pink bows, and pink apples are hanging. A pink drawstring is visible at the waist, and a TJ Maxx tag is attached.

A shelf displays various Sanrio-themed drinkware. A pink tumbler with Hello Kitty, another pink tumbler with multiple Sanrio characters, and a clear bottle with Sanrio characters are visible.

Things I saw at TJMAXX today! 🌸

#lemon8diarychallenge more cute hello kitty but they didn’t have as much as last time I’ll post the rest of the pics tomorrow. #sanrio #tjmaxxfinds #hellokitty

883 likes

An open Bible displaying Proverbs 8, with handwritten notes and highlights. The central text reads "What I learned during my quiet time," surrounded by phrases like "to fear the LORD is to hate EVIL" and "wisdom applied to practice." Pens and highlighters are scattered around.

An open Bible showing Proverbs 8, with various handwritten notes and highlights. Key phrases include "to fear the LORD is to hate EVIL," "true wisdom," and "to action." Pens and highlighters are visible on a textured mat.

A digital Bible app screen displaying John 8:1-7 (NIV online). The text describes Jesus teaching and the Pharisees bringing a woman caught in adultery, asking Jesus about stoning her.

What I learned in my quiet time today 📖🙌🏽

Diving into Proverbs 8:13: Understanding the fear of the Lord 📖✨ "To Fear of the LORD is to hate of evil." But what does it really mean to 'fear' God? It's about deep respect and reverence—loving and valuing Him so much that we naturally reject sin. This scripture isn't a

139 likes

Trump Was Shot Today 😱

I was just posting this to inform people of how bad our world has gotten. it’s okay to disagree, we are allowed to but why does it have to resort to violence?? (i am not trying to be political whatsoever, just sharing what happened). any negative comments that are insulting one another will be dele

237 likes

your reminder to open the Bible today 💕

Because God wants to meet with you!! What a privilege it is to be able to meet with the creator of the universe - who wants a relationship with YOU 🤍 Journal: from Steadfast and Sustained!! LOVE the layout for Bible notes!! Space for verses, takeaways, prayer, & guided reflection ?’s on y

643 likes

Makeup I Used Today

This is the makeup I used today and was also my first time trying some of these products. Most of these are apart of the Elf Halo Glow collection, which I personally really like. I’m not sure of the price of the lip gloss as I got it for free, but it is from Victorias Secret. Also not sure of

78 likes

A flat lay of various books, with two stacks on a shelf and a row of books below. Text overlays read '$13 Bookstore Haul' and 'what i got | what i didn't', indicating a book shopping trip.

A hand holds up a vintage 1963 Disney Bambi vinyl record, featuring a colorful rainbow background and a fawn. An overlay states '1963 Disney Bambi Vinyl - $6.99'.

A hand holds the graphic novel 'March Book Three' by John Lewis, depicting a crowd of people marching. An overlay indicates 'March Vol. 3 $3.00'.

Today's $13 Used Bookstore Haul 📚 💕

hey friends! i got to go to Half Price Books today, and their clearance books did NOT disappoint! i found a Bambi vinyl record for only $7! i only have one Disney record, and it's a Disney100 collection album that came out in the last year or so. i've been on the hunt for old ones,

41 likes

GUESS WHAT I GOT IN THE MAIL TODAY?!?!

GUESS WHAT I FINALLY GOT??!??…. ……. Did you guess right?! , yup if you said Lemo you were Correct!!! I honestly forgot that Lemon was on his way to me. I also didn’t think he would come for like a month to be honest. I got a notification that the Lemo dolls were out of stock yesterday and

254 likes

Today was a vibe !

Spent some time with myself today and I had such an amazing time . I ate some amazing food and I just enjoyed being alone . I never really needed to have a group of people around me to enjoy myself . This self love date was sooooo needed ! Swifty's #travelwithme2024 #palmbeach #wort

342 likes

A person wearing headphones and a black jacket takes a selfie outdoors, surrounded by autumn leaves. Text overlay reads: 'HOW TO EXIT YOUR LAZY GIRL ERA WAYS TO START BEING MORE PRODUCTIVE'.

A person takes a mirror selfie, holding a phone to their face. Text overlay discusses exiting the 'lazy girl era' and introduces the 'Here's HOW:' section.

An open book with text is overlaid with five tips for exiting the 'lazy girl era': Set Small Goals, Develop a Morning Routine, Limit Screen Time, Tidy Up & Clean, and Break Up Big Tasks.

your lazy girl era ENDS TODAY

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin

73 likes

5 THINGS YOU NEED TO HEAR TODAY ❤️‍🩹

Here’s 5 things that I feel like you may need to hear today. 1. Stop worrying about things you can’t control. I know this is easier said than done. Trust me I know how hard it is. Something about me that I am very vocal about is my anxiety disorder. I have generalized anxiety disorder and socia

21 likes

Decided to do a little digital drawing today 🎨✨

Who else gets into digital drawing from time to time? 🎨 It’s so relaxing for me… A great way to unwind and get a little creative! Do you like to draw? 💻🖌️ #ipadart #digitaldrawing #hobbylobby #ipadwallpaper

61 likes

Just what my soul needed today 🧘🏻‍♀️

Sometimes it’s hard to shut our minds off. There is always so much going on in my head, with work, motherhood, graduate school, and a side business. Having some time set aside for guided meditation/yoga helps me shut out the noise for a little bit. #yoga #meditation #wellness #mindfulnes

16 likes

Did you move your body today ?

Uhhhhh okayyy yeah I did , yes I did !! I went for a walk during my lunch break , because that where I was able to find time today … Was it a long walk ? NO Did it feel good ? YES Will I do it again ? ABSOLUTELY TODAY I WALKED ON THE TREDMILL FOR 20 minutes SPEED 3.0 INCLINED

7 likes

3 ways to show up for yourself today 🫶

the MOST important thing you can do for yourself today is show up!! intentionally, purposefully, kindly, and consistently 💖 there are soooo many ways we can do that, but i think these are the three we tend to need the most if you’re feeling lost, stagnant, unmotivated, dissociated, frustrated, o

180 likes

See more