what i’d order at chick-fil-a as a nutrition science student 🍗✨

you don’t have to cut out your favorite foods to eat “healthy”, it’s all about balance, prioritizing protein, and making small swaps that actually fit your lifestyle.

my go-to:

🤍 high protein

🤍 still satisfying

🤍 realistic (because let’s be honest… we’re still getting chick-fil-a)

save this for your next order & send to a friend you always hit chick-fil-a with 👀

#nutritionstudent #healthyeatinghabits #chickfilaorder

3/26 Edited to

4 comments

Meg🫶's images
Meg🫶

Fun fact the cool wrap is actually only ~350 cals! The other half accounts for the avocado lime dressing, so swapping that for a different dressing or sauce can save a lot of cals

See more comments

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