2025/6/20 Edited to

Related posts

PREGNANCY CHEAT SHEET by trimester 🤰🏻
Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

2713 likes

POST PARTUM 12 week workout plan
I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta
Isa Rose🌹

Isa Rose🌹

918 likes

OB Exam: Pregnancy Appointment Guide ✨PART ONE✨
Since you're pregnant, you likely have many questions on your mind! Your first prenatal appointment is typically scheduled between the 6th and 8th week of pregnancy, making it an ideal time to ask those questions! It’s a good idea to start writing down your questions before your first appoin
Modern Mom | Shannon

Modern Mom | Shannon

835 likes

A person's midsection shows a small brown apple seed painted on the belly, representing week 5 of pregnancy. A hand holds a paintbrush, and text reads "8 weeks of belly painting."
A person's midsection shows a small blue blueberry painted on the belly, representing week 6 of pregnancy. A hand holds a paintbrush.
A person's midsection shows a small red raspberry painted on the belly, representing week 7 of pregnancy. A hand holds a paintbrush.
Pregnancy Belly Painting 🎨
#pregnancy #pregnancyjourney #toddlermom #babynumber2 #momsoflemon8 🎥Videos on YT: KatieRhinehart
Kat 🧸 SAHM

Kat 🧸 SAHM

3846 likes

A pregnant woman stands on a sandy beach next to pier pilings, holding her belly and smiling. Overlay text reads "POV: I'M YOUR PREGNACY COACH SWIPE" with an arrow, indicating a series of tips.
A pregnant woman on a beach with pier pilings. Overlay text lists first trimester tips (weeks 1-12): stay hydrated, take prenatal vitamins, rest, eat small frequent meals, and gentle exercise daily.
A pregnant woman on a beach with pier pilings. Overlay text lists second trimester tips (weeks 13-26): stay active, practice Kegel exercises, practice relaxation techniques, get familiar with baby care, and create a birth plan.
POV: I’m Your Pregnancy Coach
hello ◡̈ In your FIRST trimester — ❤️ Stay hydrated: Drink plenty of water (at least 8 cups a day). ❤️ Eat small, frequent meals: Manage morning sickness with protein & complex carbs. ❤️ Take prenatal vitamins: Ensure you're getting essential nutrients. Folate Acid over folic acid *
mom | sierra ◡̈

mom | sierra ◡̈

468 likes

pregnancy timeline to do’s 💗
hello ◡̈ Pregnancy is sooo beautiful and so special! I remember how much I enjoyed doing all of these “to do’s” during my first pregnancy. 💖 It’s just a truly magical time and I think every mama deserves to make the most of pregnancy. Every week brings something new, like new feelings, new mil
mom | sierra ◡̈

mom | sierra ◡̈

323 likes

Pregnancy Weeks 1-40
Pregnancy Weeks 1-40: Everything You Need to Know in One Chart! It took me several days, but I finally put together this comprehensive guide! Pregnancy lasts ten months, and every month comes with its own prenatal checkups and things to watch out for. This chart covers all the essentials fro
BellyJourney

BellyJourney

415 likes

Inversions During Pregnancy
Hey everyone! Just wanted to share these pics w you all today🥰 I’m a yogi and have been doing headstands for about 4+ years now, I’m high risk and this is one of the very few things I was cleared by my Dr to do! What are inversions exactly? ANY position where your heart is above your head! Downward
Tee Ortiz

Tee Ortiz

334 likes

A pregnant woman in a floral dress holds her belly, surrounded by icons of various pregnancy and motherhood apps, with text overlay reading 'The BEST Pregnancy & Motherhood APPS'. A straw hat is visible in the background.
A pregnant woman in a light brown dress is shown from behind, with the 'What to Expect' app icon and a detailed description of its features, including weekly updates and community forums.
A pregnant woman in a floral dress holds her belly, with 'The Bump' app icon and a description highlighting its 3D fetal development images, checklists, and expert Q&A.
What PREGNANCY APP is right FOR YOU? 🤰🏻
There is so much to learn from pregnancy & motherhood & these apps can make your experience more connected, informed & enjoyable. But with so many options out there, which one is the right one for you? I rounded up the most popular pregnancy & motherhood apps with what they of
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

155 likes

How to get through pregnancy while working 🤰🏻💻
Pregnancy in itself is tough, and adding work on top of it is really not easy. 😣 Props to all the working mama’s out there! I’m currently 7 months pregnant and have worked this whole time 4 days a week in the office, and wanted to share a couple tips for all my working mama’s out there! Wh
Kim Liao

Kim Liao

526 likes

8 STEPS to preparing your body for PREGNANCY 🤰🏻
Preparing your body for pregnancy is an important step towards ensuring a healthy & successful conception & pregnancy journey. By adopting healthy habits & addressing any potential health concerns beforehand, you can create an optimal environment for both you & your future baby.
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

168 likes

A close-up of a pregnant belly with the text overlay "The BEST pregnancy app !!" and emojis of a pregnant woman and red exclamation marks, highlighting the topic of pregnancy apps.
A screenshot showing the Ovia Pregnancy & Baby Tracker app icon and name, with text indicating it tracks baby's growth, doctor's appointments, and contractions, with an arrow pointing to look for more features.
A screenshot of the Ovia app's calendar feature for October 2023, showing options to add symptoms, weight, appointments, milestones, pictures, and journal entries, with a yellow arrow pointing to notes and data sections.
Must have pregnancy app
In addition to the features I showed it also has a daily news, it goes more in deep about the baby’s growth and what goes inside your body! It changes all the time, is not like other apps where you see the same information for weeks! As a first time mom I downloaded lots of them because I was just
Lifestyle | Motherhood 🥥🤎

Lifestyle | Motherhood 🥥🤎

179 likes

pregnancy to do’s
hello ◡̈ Having plans for each trimester can really alleviate stress and help organize the many tasks and preparations that come with pregnancy. Breaking down your to-do list into manageable chunks, tailored to each trimester's needs and energy levels, can make the journey feel more manageabl
mom | sierra ◡̈

mom | sierra ◡̈

638 likes

A close-up of a baby's hand gently holding an adult's finger, with the text "Pregnancy Checklist: a guide for expecting moms" overlaid, introducing a pregnancy guide.
A checklist for the first trimester, including checking health insurance, finding an OB-GYN, healthy eating, and planning a pregnancy announcement, set against a background of baby-related items.
A checklist for the second trimester, featuring tasks like creating a baby registry, scheduling a 20-week ultrasound, planning a baby shower, and considering baby names, over an image of a pregnant belly.
✨ What to do When Expecting: A Pregnancy Guide ✨
You’re having a baby, now what? Getting pregnant is so exciting! But it can also be overwhelming about what to do and where to start. Use this checklist to ensure you get everything done in time for baby’s arrival! In the first trimester, you probably won’t feel too well. Prioritize getting c
Modern Mom | Shannon

Modern Mom | Shannon

208 likes

26 Week Pregnancy 🤰🏻
Today baby wanted something healthy- and I definitely can say it has been by far my favorite!!! The green goddess smoothie was so refreshing specially with today’s 🥵 weather. And the balsamic glazed was a hit !! Whole Foods Order : *Built Your Own Sandwich * Dutch Crunch Chipotle A
Olivia A Borges

Olivia A Borges

1397 likes

A close-up shot of a pregnant belly at 14 weeks, with text overlays 'Week 14', 'LET'S PRAY', and 'First Time Mom'. The person is wearing a black top and dark leggings, reflecting the article's theme of a 14-week pregnancy prayer.
🫶🏾Prayer for my 14-Week pregnancy 🙏🏾😇
Dear Heavenly Father, I thank You for the precious gift of this baby growing inside me. At 14 weeks, I praise You for the development of their body and mind, for the miracle of their heartbeat and movement. I ask that You continue to watch over my baby as they grow, protecting them from any harm a
Lala

Lala

504 likes

A baby's lower body in dark pants and suspenders, with text overlay "preparing for a baby? PRE-PREGNANCY CHECKLIST" and a white heart icon. The image promotes a pre-pregnancy checklist.
A checklist of five pre-pregnancy items: Get a checkup, Take Folic Acid, Stop drinking alcohol, smoking, and using certain drugs, Avoid toxic substances and contaminants, and Reach & maintain a healthy weight, set against a medical background.
A checklist of five pre-pregnancy items: Exercise, Start eating healthy, Cut back on caffeine, Learn your family history, and Purchase an ovulation predictor kit or Use an App, set against a medical examination room background.
Preparing for Pregnancy?🫶Consider These 14 Items
Your health before pregnancy is very important and can affect the health of your future baby. By making a plan before getting pregnant, you can take steps to a healthier you and baby-to-be. 1. Get a Checkup A few months before you begin trying to get pregnant, talk to your healthcare provider
Modern Mom | Shannon

Modern Mom | Shannon

122 likes

Top 5 pregnancy must haves
Must haves for any pregnant woman! There’s a lot of things you do not need but you will not regret these purchases! Thank me later & follow for more pregnancy related content. ❤️ #pregnancy #motherhood #firsttimemom #pregnancyjourney #pregnancymusthaves #pregnancytips #mama
freedom

freedom

623 likes

Pregnancy Workouts🤰
Pregnant or not, this is the perfect short shoulder workout! You could totally use the overall scheme to create your own workouts too chunk out exercises into 5 minute intervals and incorporate some full body movements to get your heart rate up! Don't overcomplicate things when you're tr
Brad & Aubrie

Brad & Aubrie

68 likes

4 week pregnancy symptoms!
I recently found out I was pregnant with baby number 3! My symptoms I had before testing. - missed period - back pain - Insomnia at night! - Increased discharge - normal appetite I was not on a contraceptive for 3 years and was just tracking my period and watching my ovulation week
Denise

Denise

132 likes

Pregnancy Freebies To Grab! 🤰💕
mommies do NOT sleep on these! 😍 here's a few that I recently received. hope this helps a mama out 🫶✨️ #pregnancyfavorites #pregnancy #babymusthaves #babyessentials
Bridget

Bridget

87 likes

My early pregnancy symptoms✨
The first one is the biggest one, since I am normally extremely regular when it comes to my cycle, I was 6 days late and already 5 weeks pregnant when I saw those thick two lines! My chest was a little sore, but this wasn’t irregular to me, as this happens when a period is on its way. Random nau
autumn boucher

autumn boucher

761 likes

14 Things to Consider When Planning for Pregnancy
Your health before pregnancy is very important and can affect the health of your future baby. By making a plan before getting pregnant, you can take steps to a healthier you and baby-to-be. 1. Get a Checkup A few months before you begin trying to get pregnant, talk to your healthcare provider
Modern Mom | Shannon

Modern Mom | Shannon

99 likes

How I dealt with nausea in pregnancy
I was lucky to only have nausea last for a few weeks during each of my pregnancies and never reach the level of needing medication or hospitalization. For me, the nausea set in around week 6 each time and hung on until around week 13-15. It was comforting (?) to experience as a miscarriage mama
Oh-FourtheLove

Oh-FourtheLove

133 likes

20 Week Pregnancy Juice FAIL 🤧
Juice Recipe: A bunch of strawberries, 1/2 cucumber, handful of blueberries, handful of raspberries, celery, 1 lime #pregnancywellnessjourney #pregnancytips #juicerecipes #juicerecipe #pregnancytips #pregnancysymptoms #pregnancymotivation #momtobe #pregnancy2024 #pregnancyjourne
Kat

Kat

14 likes

A pregnant woman in black activewear takes a mirror selfie in a gym, with the text overlay "Stretches I did during pregnancy & the benefits" prominently displayed.
A young child sits on a wooden trailer outdoors, surrounded by text overlays listing various stretches: yogi squat, butterfly, cat cow, lying leg lifts, doggy pose, runners lunge, and bridge pose.
A young child sits on paint buckets in a store aisle, holding a bottle. Text overlays provide instructions "Do 10-20 seconds, twice a day!" and list benefits: "Alleviate tension, Improve flexibility, Lower discomfort, Labor prep."
Stretches during pregnancy✨✨
These are stretches that I did every day during pregnancy starting at five weeks when I found out! I did them twice a day and worked on improving my flexibility each week. These stretches help specifically for stretching the inner thigh (your legs will thank you when you give birth!) as well as
autumn boucher

autumn boucher

128 likes

A pregnant person stands in the snow, wearing a black top and gray shawl, with a pink heart drawn on their belly. Text reads "MY PREGNANCY SYMPTOMS First Trimester Edition!" with baby emojis.
A pregnant person's side profile in camouflage leggings, revealing their belly. Text overlays detail pregnancy symptoms for Weeks 4-8, including nausea, constipation, and bloating.
A pregnant person in a blue sports bra and gray sweatpants, holding their belly. Text overlays describe pregnancy symptoms for Weeks 9-12, mentioning improving appetite and an ultrasound.
My First Trimester Pregnancy Symptoms! 🍼👶🏼
Hi guys! been meaning to come back on here. I am pregnant with my first child and a lot of people have asked me every week how i’m feeling and what my symptoms are. here’s a post to sum it up and to also share my experience with my little one🤍 as of feb 12th im now 23 weeks, so if you guys would
🖤jess🖤

🖤jess🖤

763 likes

Pregnancy tips I wish someone had told me
Some thing’s I learn during my pregnancy that might be helpful to you. Being a first time mom is so beautiful and unique to experience there is so much good and bad information on social media for first time mommy’s to be. Here is some helpful infor🌷💞 #momlife #pregnancy #pregnancyj
M I C H E L L E

M I C H E L L E

184 likes

A family portrait featuring a woman, man, and child, with trees in the background. Text overlay reads "Incredible things your body does during: Pregnancy."
A blurred image of a person holding a child, overlaid with text explaining that the uterus expands 500x its original size by birth.
A blurred image of a person in front of a decorative door, with text explaining that during pregnancy, a new temporary organ, the placenta, grows.
Incredible things your body does during pregnancy
Our bodies during pregnancy go through crazy changes, believe it or not it’s actually pretty incredible what our bodies change into. Uterus expansion: by the end of pregnancy, getting ready to give birth, our uterus has grown by approximately 500x its originally size to accommodate baby! Ne
Kelly Cardoso

Kelly Cardoso

50 likes

3 things I didn't know about pregnancy
Pregnancy has been so many magical things and there as been so many things that I am finding out that didn't know before getting pregnant! I feel like I was pretty educated on pregnancy before getting pregnant and what it was like but no one can fully prepare you for all the things that growing
Adi Kehl

Adi Kehl

668 likes

The image presents a 'Pregnancy Active Routine' weekly workout plan. It outlines exercises for Monday (glutes, legs, cardio), Wednesday (rest, walk, yoga), Thursday (core, pelvic floor), and Friday (full body), featuring illustrations of a pregnant woman, water bottle, and dumbbells.
Pregnancy Active Routine
🤰🏽 Pregnancy Active Routine: Monday–Friday ✨ Daily Guidelines • Hydration: 2–3 liters of water per day (your big water bottle is perfect!) • Fuel: Light meal/snack 30–60 min before movement • Listen to your body – rest if dizzy, short of breath, or too tired 🗓 Mond
adriana g

adriana g

356 likes

5 Grab ‘N Go Snacks For Pregnancy
Need more snack & meal ideas??🤰🏽 The Prenatal Nutrition Library® has you covered with easy, nutrient-rich recipes to boost fertility and support a healthy nine months!
Ryann Kipping

Ryann Kipping

243 likes

Things I did during pregnancy that helped my labor
1. I did pregnancy specific stretches everyday started at 5 weeks when I first found out! 2. I worked out my entire pregnancy and walked at least 30 minutes a day every day. 3. I drank water and stayed hydrated! 4. I ate healthy foods all throughout my pregnancy and didn’t indulge in the j
autumn boucher

autumn boucher

177 likes

25 Week Pregnancy Update! 🌸🤰🏽
I do these weekly updates on TikTok but I decided to bring them over here as well! What other pregnancy content do you like to see? #pregnanttiktok🤰 #pregnant🤰 #25weekspregnant
Taji 🤍

Taji 🤍

21 likes

20 WEEK PREGNANCY PHOTOSHOOT INSPO
half baked pregnancy photoshoot inspo 🤰🏻👩🏻‍🍳🍪 #halfbakedphotoshootideas #halfbakedphotos #20weekspregnant #pregnancy photos #pregnancyphotoshoot
Ccarolinacass

Ccarolinacass

37 likes

A close-up of a pregnant belly, partially covered by a blanket, with text overlay "document milestones with a Pregnancy Journal" and a curved arrow pointing to the belly. The image promotes documenting pregnancy experiences.
A screenshot of a pregnancy diary entry with black text boxes stating: "Track every week of pregnancy," "the good and the bad," "Every emotion, every feeling, every thought or moment," and "Every milestone and accomplishment along the way!".
A screenshot of a pregnancy diary entry with black text boxes encouraging: "Write little notes to your baby as well!" and suggesting topics like room setup and baby showers. It also highlights reading notes to the baby later.
Create a Pregnancy Journal
If you just found out you’re pregnant or even if you are close to giving birth, I highly recommend starting a pregnancy journal! You can use the notes app in your phone or an actual journal. This is an amazing way to document each week of your pregnancy! Be sure to write an update each week
Samantha Gail

Samantha Gail

56 likes

Why I don’t wait to announce pregnancy
The rule of thumb is wait til 12 weeks or the first trimester is over, that’s what everyone says. And that’s a great idea because “they” say your risk of miscarrying is less after you get to the second trimester but I want to offer a different perspective since I’ve been on both ends of the spectru
Allie Darr

Allie Darr

224 likes

What I Wore In My Last Week of Pregnancy✨
I cannot believe these were my last outfits of pregnancy! If I can give any advice it would be to find options that can also be worn after baby! Stretchy tops, leggings, rompers are all great options to have during the postpartum transition! These brands were my go to and are all super affordabl
Rachael | Boy Mama🩵

Rachael | Boy Mama🩵

13 likes

33 week pregnancy appointment 🎀🫖
#mom #sahm #momlife #motherhood #pregnancy
Ash Edwards

Ash Edwards

23 likes

Vegan Pregnancy Meal Prep for the Week! 🌱
I’m all about making life a little easier, especially while I’m pregnant and have zero energy left after a long day! This budget-friendly vegan batch prep has been a total game-changer. 🌱 Just a few ingredients, a little time, and boom! I’ve got meals set for the week. 🍴 Here’s What’s in the Mix
SimplyNzingha

SimplyNzingha

15 likes

Are you pregnant? Common Early Pregnancy Signs🤰
Before you miss your period or take a test, your body may give you a heads up that your pregnant. Here are some common early symptoms of pregnancy you could experience: ✨ Fatigue Almost every mom experiences fatigue in pregnancy and it can start within the first week! Your body gets to work r
Modern Mom | Shannon

Modern Mom | Shannon

241 likes

7 week pregnancy update! | BUMPDATE
We made it to 7 weeks! I’m feeling more and more symptoms which is bittersweet. This week I have been having a hard time with food. I feel like I am having a lot more food aversions this time than I did before! It’s been hard because I really value getting enough calories and protein in each
InnateMama

InnateMama

44 likes

Pregnancy Symptoms I Didn’t Know Existed
I had no clue what HG was before I was pregnant. I always knew that you get morning sickness during the first trimester, that’s being nauseous all day and occasionally throwing up, usually goes away around 10-12 weeks. Well HG is way way worse than that. I was sick from 6 weeks till 20 weeks. I
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

173 likes

Outfits I’ve worn during my pregnancy by week!
Crazy to see how much the bump has grown! Lot of dresses and skirts for comfort! #lemon8partner #maternityfashion #pregnancyjourney #pregnantoutfits #newmom
Caroline Morris

Caroline Morris

48 likes

See more