Carnivore diet for fertility 🥩
Morning of day 8 of being on carnivore for my fertility 🥩.
🛌Last night I was having CRAZY vivid dreams about hot Cheetos, cupcakes, and cake 🧁! I mean it felt so real that I had to tell myself it wasn’t real🤣.
🏋🏻♀️As far as weight goes I dropped 6 pounds so far on carnivore. With that my appetite has decreased even more and I’m only really eating about TWICE a day now🍴. My resting heart rate used to be in the 70s-80s and now it’s been in the lower 60s consistently❤️.
🧠 my mental health is outstanding!! I struggle with mood swings quite a bit and I haven’t had any EXCEPT for one on OVULATION day🙆🏻♀️. I feel more relaxed,awake, and no anxiety🙌🏼. My sleep has still been around 9 hours and with that I’m have so much more energy ⚡️.
🔄🩸As far as cycle goes this cycle has been the easiest cycle yet…I’m not sure if that’s good or not. I’m currently cd 15 so I passed ovulation day already. Use to I would get awful abdominal cramps ONCE a month and it would only last that day BUT this month NOTHING🙌🏼. The day that I thought I may have ovulated or around it was because I had LIGHT cramping, a light headache, and then kinda like a pulse in my uterus 🤍. The only other thing I noticed was my resting heart rate the day of ovulation was in the 70s which is high for what it has been📈. I’m praying that this diet keeps making positive changes for my body🙏🏼.
#ttcjourneylife #Lemon8Diary #ttccomunity #carnivore #healthylifestyle2024
The carnivore diet, which consists solely of animal products, has gained attention for its potential health benefits, including better management of fertility issues. Many individuals have reported enhancements in hormonal balance, weight loss, and overall energy levels after adopting this high-fat, low-carb diet. Notably, the diet has been linked to reduced inflammation, which can be beneficial for reproductive health. It's essential, however, to approach this diet mindfully, ensuring that you're receiving necessary nutrients. If you're considering this lifestyle change, consulting with a healthcare professional can provide personalized guidance tailored to your fertility goals. Additionally, many find that the carnivore diet helps regulate menstrual cycles and alleviates symptoms commonly associated with premenstrual syndrome (PMS). As more people share their experiences, the intersection of diet and fertility continues to be a topic of great interest, prompting further research and exploration in the health community.