Chick pea healthy snack
Crispy Air Fryer Chickpeas (4 Different Flavors)
INGREDIENTS
15.5 oz can Garbanzo beans drained
Oil for spraying
CINNAMON SUGAR
1 Tablespoon granulated sugar
½ teaspoon Cinnamon
Ranch
1 Tablespoon ranch dressing packet
Chili Lime
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon true lime
BBQ
1 ½ teaspoon paprika
1 teaspoon brown sugar
½ teaspoon celery salt
½ teaspoon garlic powder
½ teaspoon dry mustard
¼ teaspoon black pepper
Instructions
Place chickpeas in Air Fryer basket. Set temperature to 390 degrees Fahrenheit and timer to 17 minutes. After 5 minutes, open basket and spray chickpeas with oil and shake basket. Close and continue air frying, shaking about every 5 minutes.
With about 2 minutes left, open air fryer basket and sprinkle half of the seasoning on the chickpeas. Close and continue air frying for the remaining 2 minutes. Once chickpeas are done, remove and place in a bowl. Sprinkle remainder of the seasoning on the chickpeas and stir to combine. Serve and enjoy.
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Chickpeas, also known as garbanzo beans, are an excellent source of plant-based protein and fiber. They can be seasoned in various creative ways to cater to different taste preferences. In addition to the four featured flavors in this recipe, consider experimenting with spices like smoked paprika, garlic powder, or even spicy sriracha for an extra kick. Air frying not only makes chickpeas crispy and delicious, but it also significantly reduces the amount of oil used compared to traditional frying methods. This makes air-fried chickpeas a healthier alternative to conventional snacks that might be high in calories and unhealthy fats. Furthermore, chickpeas are rich in nutrients, including folate, iron, and magnesium, which are essential for overall health. Enjoying chickpeas as part of your snacking routine can contribute to better digestive health and stabilize blood sugar levels. For more health-conscious snack ideas, consider pairing air-fried chickpeas with a variety of wholesome dips such as hummus or yogurt-based dressings. This pairing can enhance the nutritional profile of your snacks and provide additional flavors that everyone will enjoy. Whether you're looking for a quick afternoon pick-me-up or a satisfying game-day snack, these healthy air fryer chickpeas are sure to impress family and friends alike.