Keto cream cheese noodles
Keto Cream Cheese Noodles
4 large eggs
3 tablespoons cream cheese, softened
2 teaspoons garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Preheat the oven to 350°F.
In a blender, combine the eggs, cream cheese, garlic powder, salt, and black pepper. Blend until smooth and well combined.
Line a rimmed baking sheet with parchment paper. Pour the egg mixture onto the parchment paper, spreading it evenly into a thin layer.
Bake in the preheated oven for 12 minutes, or until the edges are lightly golden and the center is set.
Remove from the oven and let cool for a few minutes. Carefully lift the parchment paper to remove the noodle sheet from the baking sheet.
Using a sharp knife or pizza cutter, slice the noodle sheet into strips to create your noodles.
Serves 4.
Nutritional Information (per serving):
Calories: 120
Net Carbs: 2g
Protein: 10g
Fat: 8g
Tips & Variations:
For added flavor, mix in 1 teaspoon of Italian seasoning or fresh herbs like basil or parsley before blending.
Serve the noodles with a keto-friendly sauce, such as Alfredo or marinara, and pair with pork rinds or cucumber slices for a crunchy side.
Keto cream cheese noodles are a fantastic option for anyone looking to maintain a low-carb or ketogenic diet. This recipe not only provides a satisfying substitute for regular pasta but is also rich in flavor and nutrients. To make these noodles, simply blend together large eggs and cream cheese, adding garlic powder, salt, and pepper for seasoning. Once baked, you can slice the noodles to your desired thickness and pair them with various sauces or toppings. For enhanced flavor, consider incorporating Italian seasoning or fresh herbs like basil and parsley prior to blending. These noodles are excellent with sauces such as Alfredo or marinara, and for a crunchy accompaniment, serve alongside options like pork rinds or cucumber slices. The nutritional benefits of this dish are impressive as well: each serving contains only 120 calories, 2g net carbs, 10g of protein, and 8g of fat. This makes it a perfect meal for those looking to reduce carbohydrate intake while still enjoying delicious food. Remember, whether you are on a specific diet or just want to try something new, keto cream cheese noodles can be a great fit for your culinary adventures.
I am having trouble believing that you bake an egg and it magically turns into a thin spaghetti like noodle once cut. I want to believe but….