My favorite drink for boosting milk supply ✨
1 part filtered water
1 part coconut water
1 packet milkflow by upspring
optional: add probiotics or prebiotics to promote gut health or unflavored electrolytes for an extra boost of hydration 🫶🏼
Breastfeeding can be a challenging journey, and many mothers look for ways to support their milk supply naturally. This drink combines filtered water and coconut water, known for its electrolyte content and hydration properties, with a packet of milkflow by upSpring, which contains ingredients that can help increase breast milk production. Additionally, consider adding probiotics or prebiotics to promote gut health, a crucial aspect for new mothers. The optional unflavored electrolytes can provide an extra hydration boost, making this drink both nutritious and beneficial for your breastfeeding journey. Engaging with supportive communities on platforms like Lemon8 can also provide valuable tips and encouragement during your breastfeeding experience. With the right combination of nutrition, hydration, and support, breastfeeding can be a more enjoyable experience.



I can agree! Upspring has done nothing but help me when I’ve had a supply dips been exclusively breastfeeding for 10 months