Keep me accountable ✨
Starting 75 SOFT. Posting to keep myself accountable! Here are the goals I chose (I have a lot, I know…)
🩷 15 min outside daily
🩷 3-5 45 min workouts per week
🩷 daily Bible study
🩷 read 10 pages of a physical book daily (not Bible)
🩷 drink 80 oz water daily
🩷 daily skin care
🩷 take daily progress pics
🩷 stick to a diet (i chose cal deficit with high protein!)
Hoping to make more of a routine as a night shift nurse! #75daysstrong #bodytransformation #75softchallenge #embracevulnerability #unfiltered
As you embark on your own journey of accountability and self-improvement, having a set of clear and structured goals can make all the difference. Incorporating activities like daily outdoor time and regular workouts not only boosts physical health but also enhances mental well-being. For many, keeping hydration levels up with 80 oz of water daily is crucial, as it aids in digestion and energy levels. Reading can be a splendid habit to cultivate, helping to expand knowledge and reduce stress. Combine this with a routine that includes daily skin care and progress photos to track your transformation, and you're setting yourself up for success. If you're following a diet, like a high-protein calorie deficit, consistency is key. Don't forget to adapt your goals to fit your lifestyle, especially if you're juggling responsibilities like night shifts. Remember to be patient with yourself and embrace the vulnerability of this process. Your journey is unique, and sharing it can inspire others on similar paths!