My brain system

We put the chaos in the books so they don't sit in the brain. I know it looks like a huge mess, but it actually helps me get things done on time. #planner #outsidebrain #mysystem

2025/1/15 Edited to

... Read moreIn today's fast-paced world, managing thoughts and tasks effectively can be a challenge. My brain system revolves around capturing chaos on paper, which alleviates mental clutter and ensures that nothing essential is forgotten. Tools like planners and accountability journals play a crucial role in staying organized and focused on goals. For instance, I utilize a daily memory-keeping strategy that not only documents my tasks but also helps in reflecting on accomplishments. Incorporating a planner helps me to map out my week and set priorities based on urgency and importance. With monthly calendars and dedicated budget trackers, I can monitor my time and resources better. My approach to externalizing thoughts helps in manifesting my dreams, as these tools serve as tangible reminders of my journey toward success. Moreover, engaging in systems like the #planner and #outsidebrain allows users to share their experiences and strategies, fostering a community focused on productivity. Implementing such frameworks can transform one's daily routine, allowing for more creativity and less stress. Whether it's setting weekly goals or documenting long-term visions, establishing a personalized brain system can lead to higher efficiency and satisfaction in daily life.

Related posts

Things I removed to protect my nervous system 💕✨️🎀
Have you ever noticed how much calmer your mind feels when you stop giving your energy to things that drain you? 💕 One of the biggest things I’m learning in 2026 is that protecting my nervous system is just as important as protecting my mindset. I’ve started removing the constant overstimulation,
April Schleica

April Schleica

480 likes

the 7 WORST things for your nervous system
these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these
carley ◡̈

carley ◡̈

1229 likes

A notebook page features handwritten notes on the digestive system, overlaid with text "STEAL MY DIGESTIVE SYSTEM Nursing Notes A+" and cartoon illustrations of a stomach and intestines. A black pen rests on the page.
Handwritten nursing notes on a lined page define the digestive system, alimentary canal, accessory digestive organs, and the anatomy of the mouth, pharynx, and esophagus, with highlighted sections.
Handwritten nursing notes detail the tongue's attachments, the mastication process, and the anatomy of teeth, including their parts (root, neck, crown) and types (incisors, canines, premolars, molars).
STEAL MY Digestive System NOTES to Save Time ⏳⌛️
Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di
Stella Studies

Stella Studies

282 likes

Nervous System Recipes
Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain
EbonyWealthyWellness

EbonyWealthyWellness

667 likes

An iPhone screen displays an organized Apple Notes interface with pinned folders like 'Daily Notes,' 'Templates,' and 'Miscellaneous,' along with other categories such as 'Kids Stuff' and 'Projects,' demonstrating a 'Pro' organization system.
An iPhone screen shows an 'Inbox' note in Apple Notes, featuring hyperlinked, colorful sections for 'Projects,' 'Kids Stuff,' 'Cleaning Schedule,' 'Weekly Plan,' 'Fonts & Headers,' and 'Templates,' serving as a main page for life areas.
An iPhone screen displays the Apple Notes 'Inbox' with a text selection menu open, highlighting the 'Add Link' option. This illustrates how to hyperlink text to corresponding pages within the notes.
My Favorite Apple Notes Organization System
✨This has been my favorite organization system for Apple Notes 📝✨ It’s basically a second brain system that’s cute and functional, making it super easy to find and sort notes every day. This is a great alternative if you love Notion but find it slow or hard to stick to when using it on the iPhone.
✨ Clau ✨

✨ Clau ✨

1746 likes

How to rewrite your brain and nervous system
#healingmyself #selfcare #nervoussystemreset #fyp
Olivia

Olivia

101 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.
A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.
A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.
Steal my nervous system a&p summary sheets 🗒️
Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli
Stella Studies

Stella Studies

171 likes

2026 Apple Productivity System
This is the simple & free productivity system I’m using in 2026 using Apple Calendar, Apple Notes, and Apple Reminders — each app has ONE job and they all work together. Make sure to save this for later 🧡 This year we are using our tech to its full potential!!! I have created a YouTube p
AshLee

AshLee

2015 likes

🌿Shot Nervous System? Try this‼️🌿
🌿 Your Daily Chill Pill (But Make It Natural + Effective) 🌿 Meet my go-to tincture blend for my nervous system when life feels extra: Holy Basil + Ashwagandha + Lemon Balm + Ginger. Here’s the breakdown: - Holy Basil: Cortisol crusher - Ashwagandha: Steady energy, no burnout - Lemon Balm: Ta
Herbswithjen

Herbswithjen

145 likes

This image provides an overview of the nervous system, defining its major functions like sensory input and motor output, and illustrating its divisions into the Central Nervous System (CNS) and Peripheral Nervous System (PNS). It also details the basic structure of a neuron.
This image focuses on the Central Nervous System (CNS), detailing the brain's parts (cerebrum, cerebellum, brainstem, diencephalon) and protective meninges. It also illustrates the spinal cord's structure, function, and the 31 pairs of spinal nerves.
This image explains the Peripheral Nervous System (PNS), outlining its components: 12 pairs of cranial nerves and 31 pairs of spinal nerves with their main functions. It differentiates between the Somatic (voluntary) and Autonomic (involuntary) Nervous Systems.
The Ultimate Nervous System Guide
The human nervous system is a complex communication network essential for maintaining homeostasis and enabling higher functions like memory and emotion. Divided into the Central Nervous System (brain and spinal cord) and the Peripheral Nervous System (cranial and spinal nerves), it processes sensor
GetHelpWithProctoredExam

GetHelpWithProctoredExam

9 likes

A comprehensive diagram illustrating the human nervous system, its functions, and components. It details the central and peripheral systems, brain parts with their actions, stimulus detection, nerve impulse pathway, and effects of nervous system damage.
Nervous System 🧠
#nervoussystem #premed #Lemon8 @Lemon8 Edu
Future Dr. 🥼🩺

Future Dr. 🥼🩺

463 likes

How to unf*ck your nervous system
Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy
Ela Zbireanu

Ela Zbireanu

154 likes

RESPIRATORY SYSTEM 🩻⚕️
#anatomy #studies #fyp #viral #respiratorysystem
Sandra Vasquez

Sandra Vasquez

418 likes

My Notetaking System That Helped Me Get a 3.8 GPA
🧠 1: The 10-Minute Pre-Read. I never go into a lecture blind. Spending 10 minutes skimming the slides beforehand gives my brain a 'skeleton' for new information. In class, I can focus on understanding details instead of grasping the basic structure. 🎧 2: Listen More, Write Less. My goa
emilie.studygram

emilie.studygram

38 likes

An image of white capsules with text overlay "7 Natural Supplements For Brain Fog Boost Focus," featuring a brain icon and a lightning bolt.
A hand holds an Omega-3 Fatty Acids (Fish Oil) supplement bottle, with text detailing its benefits for brain health, memory, focus, inflammation reduction, and mood regulation.
A hand holds a Magnesium supplement bottle, with text explaining its benefits for nerve function, neurotransmitter health, stress reduction, and promoting better sleep for mental clarity.
7 Brain Fog Supplements to Boost Clarity & Focus 🧠
If you’re dealing with brain fog—that hazy, sluggish feeling where focusing feels impossible—you’re not alone. The good news? Certain natural supplements can help boost mental clarity, focus, and energy. Here are 7 science-backed supplements to help you kick brain fog to the curb! 💡💪 1️⃣ Omega-3
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1414 likes

A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

182 likes

🧠NERVOUS SYSTEM OVERVIEW
Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART
Nurse Well Versed

Nurse Well Versed

783 likes

Master the Nervous System: Your Core Study Guide
The human nervous system is a sophisticated communication network that coordinates every bodily action through the brain, spinal cord, and neurons. At its center, the brain’s cerebrum manages higher-order thinking and voluntary movement, while the cerebellum ensures balance and the brainstem regula
GetHelpWithProctoredExam

GetHelpWithProctoredExam

291 likes

7 things destroying your adhd brain even more
#adhd #brainfog #nervoussystemregulation #neuroplasticity #guthealth
Rup

Rup

25 likes

A person with eye masks on, making a kissing face, with text overlay: "More Unhinged nervous system regulation hacks my therapist taught me (that surprisingly work)". The Lemon8 logo and username @journee_voice_journal are visible at the bottom.
A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.
Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.
more unhinged nervous system regulation hacks
#journal #selfcare #selflove #mentalhealth
journee

journee

1259 likes

A woman in a purple athletic outfit kneels on a sandy beach at sunset, facing the ocean. The text "Low cortisol Micro habits" is overlaid, along with a butterfly, sun, and heart emoji, indicating a focus on wellness.
A tall palm tree stands against a blue sky with clouds and water in the background. Overlaid text describes "The 5 Second Pause" habit, explaining how pausing for 5 seconds before reacting to anxiety helps recalibrate the nervous system.
A blue-lit room features large ice cubes, creating a cool, abstract atmosphere. Overlaid text explains the "Stay 10% Longer" habit, advising to extend time in anxious situations to build tolerance and feel safe.
8 MICRO HABITS THAT RESET YOUR NERVOUS SYSTEM
If you’re always tired, or wired for no reason… i FEEL THAT! Low cortisol girly lifestyle is the goal for 2026🤌🏼 These are 8 tiny habits I’ve learned along my ✨healing journey✨ and have found to be most effective to calm my nervous system without forcing myself to “relax.” Nothing dramatic. N
Cassidy

Cassidy

123 likes

A desk setup with a laptop, smartphone, drink, and notebooks, featuring the title 'How I Built My Second Brain,' indicating a guide to personal knowledge management.
An open notebook page illustrating five digital note-taking apps: Notion, Apple Notes, Obsidian, Evernote, and CollaNote, with brief descriptions of their key features for building a 'digital home.'
An open notebook page detailing the P.A.R.A. method for organizing information into four categories: Projects, Areas, Resources, and Archive, with examples and small illustrative photos.
My Step-by-Step Guide to Building a Second Brain
1. Pick Your Digital Home Base 🏡 First, commit to one single app so you aren't searching for notes everywhere. The "best" app is the one you'll actually use, but here are my takes on five popular choices: ● Notion: My personal favorite; it's like digital LEGOs for building
emilie.studygram

emilie.studygram

262 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.
A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.
A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.
regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
carley ◡̈

carley ◡̈

482 likes

Your Environment Is Shaping Your Nervous System
Your nervous system is ALWAYS scanning for safety not comfort. Predictability, sensory load, emotional attunement, and rhythm change your body’s stress response. When these signals are missing, your brain defaults to survival mode, blocking focus and calm 🧠📉 Save this & share to save
Divinelydisregulated ✨🧿🤍

Divinelydisregulated ✨🧿🤍

419 likes

8 unhinged things i do to rewire my adhd brain
CYBER MONDAY: full adhd reset blueprint is in my bio 🩵 #adhd #nervoussystemregulation #brainfog
Rup

Rup

25 likes

5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana

Sana

348 likes

🍄‍🟫 Mushroom for Brain Health 🍄‍🟫
🌿 Lion’s Mane is one of our favorite allies in the world of medicinal mushrooms. It’s knows for its ability to: 🧠 Support brain health by stimulating nerve regeneration (NGF). 📝 Enhance memory, focus, and mental clarity. 🌱 Promote gut health and improve digestion. 💚 Reduce stress and support ov
Herbswithjen

Herbswithjen

38 likes

your adhd brain was never meant for this world
FULL adhd reset blueprint is now in my bio🩵 #adhd #brainfog #adhdinwomen #nervoussystemregulation #neuroplasticity
Rup

Rup

12 likes

6 habits that feel normal… but are wrecking your ADHD brain
ADHD isn’t just about focus. it’s about what’s overloading your brain. watch this before you scroll again. you’ll know where to find the blueprint if it hits. follow @neuroglow.rup for more. - - - - - - #adhd #reset #healingjourney #brainfog #burnout #therup
Rup

Rup

14 likes

Master the Central Nervous System
The central nervous system, comprising the brain and spinal cord, serves as the body’s primary command center for processing information and coordinating vital functions. The cerebrum, organized into frontal, parietal, temporal, and occipital lobes, manages higher-order processes like thinking, sen
GetHelpWithProctoredExam

GetHelpWithProctoredExam

84 likes

A desk with study materials, including notebooks and a speaker, overlaid with the prominent text 'How to boost your feel-good chemicals & Skyrocket productivity'.
A collage illustrating ways to boost dopamine, including setting goals, exercising, and studying, with text explaining dopamine's role in motivation and focus.
A collage showing activities to increase serotonin, such as sun exposure, healthy snacks, journaling, sleeping, and meditating, with text explaining its role in mood and focus.
Struggling to focus? Hack brain for productivity
1. DOPAMINE – The Motivation Booster 🚀 Dopamine is your brain’s built-in reward system—it keeps you excited to tackle goals. Small wins, movement, and even good music can give it a boost. The more dopamine you have, the easier it is to stay focused and actually get things done instead of just thin
emilie.studygram

emilie.studygram

60 likes

An anatomical diagram illustrating major brain structures like frontal, parietal, temporal, and occipital lobes, cerebellum, pons, and spinal cord. It also details spinal and sympathetic nervous system components, including cervical, thoracic, and supraclavicular nerves, along with their functions and mnemonics for learning.
A diagram of the right upper limb showing the main branches of the brachial plexus, including axillary, musculocutaneous, radial, median, and ulnar nerves. It also highlights peripheral and distal branches like the supraclavicular, superficial radial, and palmar ulnar nerves, with mnemonics.
A diagram of the left upper limb illustrating main branches from the brachial plexus such as musculocutaneous, axillary, radial, median, and ulnar nerves. It also shows peripheral nerves like subclavicular, superficial radial, dorsal radial, and dorsal digital nerves, along with mnemonics.
The nervous system
Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #fyp #nursingstudent #nursing #nervoussystemregulation #medstudentlife
GetHelpWithProctoredExam

GetHelpWithProctoredExam

172 likes

your brain wasn’t built for this much noise
your brain was never built for this much noise. why your scrolling feels automatic now. constant stimulation has trained your nervous system to treat silence like a threat. that is why doing nothing feels unbearable. that is why focusing feels harder than it used to. that is why you reach for your
Stop The Rot

Stop The Rot

30 likes

7 Micro-Shifts That Calm Your Nervous System
Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing
SarahAtGentleGrove

SarahAtGentleGrove

438 likes

why my brain couldn’t let anything go 👇
i spent years thinking i was just bad at regulating my emotions. too sensitive, too reactive, too much. every little thing would spiral into something bigger and i couldn't figure out how to stop it. i'd try counting to 10 before reacting — by the time i hit 3 my brain had already gone some
myADHDJourney

myADHDJourney

55 likes

brain & nervous system inflammation
can you relate to any of these symptoms?? comment the word “REBULD” & we can chat about what the next steps towards healing can look like for you! #inflammation #nervoussystemregulation #holistichealth #nutritionist #healthcoach
baileyyseatonn

baileyyseatonn

18 likes

A neatly organized study desk with a lamp, mirror, and various stationery items, illustrating the concept of a 'Second Brain' for students and how to build one.
Explains 'What is a Second Brain' with images of a person using a phone and handwritten notes, emphasizing it's for external memory, not storage.
Details the usage of a Second Brain for tracking weekly schedules, class notes, deadlines, random ideas, and project plans, shown in a digital interface.
🧠 How Building a Second Brain Saved Me
🧠 What is a Second Brain? Your real brain is for thinking. Your Second Brain is your external memory—where I store: ✍️ Class notes & summaries 📚 Textbook highlights 🎯 Study plans & content ideas 📌 Assignment deadlines & to-dos 💡 Random thoughts I don’t want to lose 🔗 Useful
emilie.studygram

emilie.studygram

38 likes

An infographic illustrating the human nervous system, detailing the brain, spinal cord, autonomic, and peripheral nerves. It labels the brain's frontal, parietal, temporal, occipital lobes, and cerebellum, along with their respective functions.
A fill-in-the-blanks infographic template for the human nervous system, showing the brain, spinal cord, autonomic, and peripheral nerves. It prompts the user to add functions for each brain lobe and nerve type.
Handwritten notes on the Autonomic Nervous System, covering its two divisions (sympathetic and parasympathetic), efferent pathways, neurotransmitters, and locations of preganglionic and postganglionic cell bodies.
Nervous system A&P Notes
Here is some helpful notes and study material 📝 #anatomy #studytips #collegestudent #stealmynotes #notes
Lexi F

Lexi F

518 likes

🍋🥕Drink this to Boost Your Immune System 🍊🫚
Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits 💫 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b
Jenn

Jenn

1102 likes

4 Science-Backed Ways to Reset Your Nervous System 🧠
Your nervous system wasn't designed to be "on" all the time. Here are 4 evidence-based ways to help reset it: • Take a 10-minute walk without your phone • Practice slow breathing with a longer exhale • Get morning sunlight within the first hour of waking • Spend 5 minutes doing something r
Dr. Mina

Dr. Mina

0 likes

Safety Is a Skill Your Nervous System Can Learn 🌿
Healing isn't just about changing your thoughts. It's about teaching your body what safety feels like again. Every moment you spend grounded in the present rewires your nervous system toward resilience instead of survival. The brain learns through repetition, and safety can become a pat
withlovefromchelle

withlovefromchelle

5 likes

Steal my Urinary System Key Topics + Review Sheet
Who knew the urinary system could be this complicated? Between nephron function, fluid balance, and all the intricate hormone interactions, my brain is working overtime! I put together a key topics page to break down the essentials—things like: 🔹 Glomerular filtration, reabsorption & secret
Stella Studies

Stella Studies

65 likes

How Your Lymphatic System Supports Natural Healing
Your lymphatic system plays a major role in circulation, detox support, immune function, and overall healing. Unlike the bloodstream, lymph relies on movement, hydration, breathing, and nervous system balance to flow properly. When lymph becomes sluggish, the body may feel puffy, inflamed, tired, o
Holistic Healing 🌿

Holistic Healing 🌿

27 likes

🌿Enhance Brain Health & Clarity! Try this‼️
Boost Your Brain Health with 5 Incredible Herbs and Mushroom 🌱🍄‍🟫 💚 Our brains are one of our most valuable assets, and caring for them is essential for maintaining clarity, focus, and cognitive function. Here are five incredible herbs and mushrooms that support brain health and help optimize you
Herbswithjen

Herbswithjen

65 likes

A side profile of a person's head with a visible brain, highlighting the Reticular Activating System (RAS) in red. The image illustrates how to manipulate the RAS to manifest desires quickly, aligning with the article's focus on brain-based manifestation techniques.
Train Your Brain to Manifest Faster Than Ever
6 Steps to Manipulate the RAS: Want to rewire your brain to attract what you want faster? Here's how to shift your Reticular Activating System (RAS) into manifestation mode: 1. Set a Clear Intention – Know exactly what you want. Specificity programs the RAS. 2. Visualize Daily – Pictur
She-She

She-She

70 likes

A title card showing an organized Apple Calendar view with tasks like 'Morning jog' and 'Team meeting', emphasizing integration with Lifelight for efficient scheduling.
A split screen showing the Lifelight app where a user types reminders, and the AI automatically generates structured to-do items with dates, times, and descriptive memos.
A comparison of a standard Apple Calendar and one synced with Lifelight, illustrating how tasks and reminders from Lifelight are automatically integrated into the calendar view.
how I organize my system calendar ✨
I’ve always wanted to keep my Apple Calendar organized and efficient, so I found a simple way to make it work for me. Here’s how I stay on top of everything with the help of Lifelight: ✨Jot Down Todos in Lifelight In Lifelight, I can easily set reminders like: 💬 "Remind me at 8:00 AM"
Chloe💕

Chloe💕

1109 likes

A cup of tea and flowers on a windowsill with a city view, introducing an ADHD-friendly to-do and calendar system.
A white floral arrangement with text explaining time batching, contrasting an unbatched schedule with a new, time-batched weekly schedule for various tasks.
An avocado toast and planner on a wooden table, detailing morning routines like journaling "morning pages" and selecting only seven daily tasks.
An ADHD girlies to do + calendar system!!!
You save SO much time by just figuring out your own time management system!! I actually have so much more energy because I'm not thinking that i should get more done while im just trying to relax, and then end up not relaxing, you know? #lemon8partner #productivity #productivitytips
Valerie

Valerie

696 likes

5 supplements for ADHD that changed my brain
full blueprint in my bio 🤍 #adhd #nervoussystemregulation #neuroplasticity
Rup

Rup

24 likes

If you create content,you need a system like this
I finally stopped overthinking what to post and started actually planning my content 🤍 This notebook is basically my content brain on paper. I use it to organize ideas, plan my weeks, and stay consistent without feeling overwhelmed. If you’re a content creator and always saving ideas but never us
NailRetailQueen

NailRetailQueen

5 likes

my 2024 planning system~ 💭📅 ✍️🏻
my 2024 planning system~ 💭📅 ✍️🏻 *updated to include NOTION CALENDARRRRRRRRR NOTION 👩‍💻 ~ used to plan different areas of my life, such as schoolwork, content, finances, etc. this is my most used app, and i literally could not live without it! NOTION CALENDAR 📅 ~ FINALLY notion has releas
lia 💗

lia 💗

371 likes

✨Nervous System Regulation = Soft Life
Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon
✨KonsciousDiva✨

✨KonsciousDiva✨

1113 likes

How mixed signals confuse your nervous system
Breadcrumbing is honestly one of the most confusing parts of modern dating because technically… nothing “bad” is happening. He’s still there. Still watching. Still reacting. Still randomly popping back up. So your nervous system keeps reading the connection as active. Even when absol
Cariño ♎️👸🏽

Cariño ♎️👸🏽

25 likes

See more