What are the tracks before playing the game and what do you get?
Body tracksuit method before playing the game
1.Stretch the arm and wrist - rotate the wrist back and forth, stretch the finger and arm, to prevent RSI symptoms and reduce muscle tension from pressing the button for a long time.
2.Twist the torso and shoulders - rotate the shoulders forward-back and gently twist the torso, loosen the tension of the upper back, help the body relax before sitting for a long time.
3. Stretch the neck and nape of the neck - tilt the neck to left-right, bend-perk gently, reduce the tension of the neck and shoulder muscles, prevent neck pain after long game play.
4. Stretch your legs and ankles - Sit in a chair and stretch your legs, or stand and rotate your ankles, help your blood flow well, reduce numbness and leg aches.
5.Take 3-5 deep breaths - relax the brain, increase concentration and readiness, keep the mind calm and focus with the game better.
Many people still don't know that a short body tracksuit before playing a game prevents pain, reduces fatigue, increases concentration, and makes you enjoy the game longer without feeling tired.