A helpful tip on low depressed days.
Most people like myself have those days where you’re so low, and you can’t stop the negative self talk due to some form of mental health. My husband knows me well enough to know when I’m struggling. We’ve agreed on these days he asks me to name 3 positive things. It can be anything from “I have a loving family,” or “I have trash pickup.” Your 3 positives can be anything. This can help you crawl out of that pit on those low days and put somethings into perspective. You can try this with a spouse, friend, coworker, family, etc. If this works for you let me know! #selfcare #mentalhealth #positivevibes #positiveselftalk #lemon8community #lemon8challenge #growthmindset
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Hey everyone! You know those days when just getting out of bed feels like a monumental task? I've been there, and my little trick of naming 3 positive things truly makes a difference. But I've been thinking a lot lately about how we can take that concept even further, especially when it comes to finding beauty and art in our everyday lives. It's not just about big, obvious positives; sometimes, the smallest aesthetic details can be a huge mood booster. For me, one of my '3 positives' often includes something visual. It could be the way the light hits my window in the morning, or perhaps noticing a beautiful flower during my walk. Just yesterday, I stumbled upon a picture of a vibrant bouquet of red roses, and the sheer beauty of it instantly brought a smile to my face. It reminded me how much simple aesthetics can impact our mental state. These aren't grand art gallery visits; they're tiny, personal moments of appreciation. When you're battling negative self-talk, engaging with something beautiful can be a powerful distraction and a source of quiet joy. Have you ever tried putting on a playlist of calming piano music while you work, or just taking a moment to truly look at a piece of art that speaks to you? It doesn't have to be famous artwork. It could be a child's drawing, a striking photo you saw online, or even the patterns on a coffee cup. The act of consciously observing and appreciating these 'micro-aesthetics' allows your mind to shift focus, even for a few seconds, away from the heavy thoughts. I've also found immense comfort in creating a more aesthetic and calming environment at home. It’s not about perfection, but about small changes that bring peace. Maybe it’s organizing a cluttered corner, adding a soft throw blanket, or even just lighting a candle with a scent I love. These small acts of curating my space feel like an act of self-love, and they definitely make it easier to find those three positives when I'm feeling down. And on days when I can't quite articulate my feelings, sometimes just doodling or trying an adult coloring book helps. It's a low-pressure way to engage a different part of my brain and express myself without words, almost like a form of silent art therapy. So, when you're thinking about your three positives for the day, don't forget to include the beauty around you. Whether it's the warm glow of a lamp, the intricate design on a leaf, or a beautiful image that caught your eye – like that stunning bouquet of red roses – let these aesthetic moments uplift you. It's all part of building a more positive mindset and making self-care a beautiful habit.
