My Weight Loss Journey (The Real Version)
I’ve tried everything under the sun to lose weight.
Diet pills. Food plans. Liquid drops. All the things.
Nothing worked — and if anything, I gained more.
At my heaviest, I was 206 lbs. I was unhappy, exhausted, and constantly disappointed in myself. One day I realized something had to change.
In 2020, I committed to the gym.
5 days lifting. 2 days running or walking.
I pushed harder and harder… but the scale didn’t move. I was sore, burnt out, and confused.
So I stopped guessing and started learning.
I meal prepped every Sunday.
I focused on form over reps.
I made a plan that worked for my life.
After months of consistency, I ditched the scale and focused on measurements. I took a DNA test and finally understood what my body actually needed. That changed everything.
I got down to 157 lbs and felt incredible.
Then life hit.
All 5 of my kids started sports or activities.
I coached cheer.
We moved.
I started commuting to work.
Meal prep felt hard. Eating out was easy.
“I’ll work out tomorrow” became a habit.
And within a year, I gained the weight back.
I hit 189 lbs and cried.
But I didn’t quit.
I reset.
I took another DNA test.
I started my vitamins, water intake, and simple workouts I could actually stick to.
Now I’m at 168 lbs.
I’m not at my goal yet — but I feel GOOD.
More energy. More confidence. Less pressure.
My workouts are 20–40 minutes.
My plans are realistic.
My mindset is different.
So I’m starting this page to share my journey.
To help busy moms.
To remind you that baby steps still count.
If I can do this while working full-time, coaching cheer, and raising 5 active kids — you can too 🤍
#weightlossandfatloss #busymomlife #fitnessjourney #momfitness #progressoverperfection
Embarking on a weight loss journey is often filled with ups and downs, especially for busy moms juggling multiple responsibilities. In this story, the author shares a relatable experience of struggling with ineffective diet trends like pills and liquid drops, which many can relate to when trying to find quick fixes. A key turning point was shifting from following random advice to educating herself, embracing consistent meal prepping every Sunday, prioritizing proper exercise form over quantity, and tailoring plans to fit her unique lifestyle. This practical approach led to a significant transformation, including a deeper understanding of nutrition through DNA testing—a step that helped identify personalized needs rather than generic diet plans. Importantly, the journey highlights the reality that setbacks are part of the process. Life’s unexpected changes, such as family dynamics and increased responsibilities, can impact healthy habits like meal preparation and exercise routines. However, resilience comes through resetting goals, re-evaluating personal health with new DNA insights, and adopting manageable workout sessions lasting 20 to 40 minutes. The empowering message encourages moms balancing work, parenting, and other commitments to take baby steps, proving that sustainable progress beats perfection. Integrating vitamins, hydration, and realistic fitness routines can create a healthier, more energetic lifestyle without overwhelming pressure. Embracing community support through hashtags like #weightlossandfatloss and #busymomlife also reminds us how sharing authentic stories can inspire and motivate others in similar situations. This journey illustrates that with patience, personalized strategies, and mental shifts, lasting weight loss and wellness are achievable—even amidst life’s chaos. Remember, every small effort contributes to progress, and understanding your body’s unique needs is essential. Transform your health journey by learning, adapting, and celebrating your wins, no matter how big or small.