She was having a blast training

5/3 Edited to

... Read moreTraining martial arts can be incredibly rewarding, both physically and mentally. Watching TENKIDOKAN Lyca enthusiastically spar with her uncle and sensei exemplifies how family involvement and strong mentorship can make training sessions more enjoyable and effective. In my own martial arts journey, finding a supportive environment where guidance from experienced instructors is readily available makes a significant difference. Training with a sensei who is both knowledgeable and encouraging helps build skills and confidence quickly. In addition, practicing with family members often creates a more trusting and motivating atmosphere, which can push you to perform your best. Martial arts training is not just about physical strength; it also teaches discipline, respect, and perseverance. Engaging actively in each session—as shown in the spirited practice of TENKIDOKAN Lyca—helps develop essential qualities that extend far beyond the dojo. Whether you're a beginner or looking to refine your techniques, immersing yourself fully in training encourages continuous growth and enjoyment. For anyone looking to start or deepen their martial arts experience, seeking out schools like TENKIDOKAN, where expert instruction and a community feel are central, can greatly enhance your progress. Remember, consistency, passion, and a positive attitude are key ingredients for a fulfilling martial arts practice.

Related posts

A title slide for a 'BODY RECOMPOSITION PLAN' featuring '4-WEEK BUILD,' 'MEAL PLAN,' and 'SHOPPING LIST.' The image includes fitness items like sneakers, pink dumbbells, a water bottle, and food items such as avocado, cottage cheese, and rice.
A 'WEEKLY SPLIT' workout schedule is displayed, detailing exercises for Day 1: Lower, Day 2: Upper, Day 3: Lower, Day 4: Upper, and Day 5-6: Pilates/Mobility/Cardio, with a note of '3 Sets, 8-12 reps each.' A laptop is visible in the foreground.
A 'Workout / Meal Tracker (WEEK ONE)' table outlines daily exercises with weights and difficulty, alongside breakfast, snack, and dinner meal ideas. It includes a checklist for daily calorie and protein goals, weight, and energy/mood tracking.
Training Diaries: Florence Pugh > Kate Moss
How to get my forever body, not my “new year, new me” body.  Two Months, 8 weeks, Total Body Recomposition.  My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra
Emily Browning

Emily Browning

1165 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.
A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.
A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.
3 Mistakes I Made with POTTY TRAINING
Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

535 likes

🥷🏽🗡️Training Like An Assassin In A Fantasy Novel
From your fingers to your wrists, forearms, shoulders, and core. It takes serious control, strength, and coordination to move upside down with intention. It’s not just a party trick. It’s body awareness, it’s grit, it’s power from a different angle. In my opinion, this is one of the most fun and
Andrea

Andrea

26 likes

POTTY TRAINING checklist for first time parents✅
Potty training can feel overwhelming at first, but having the right supplies makes such a big difference! I put together a list of essentials that helped us along the way: a comfy potty seat or chair, a step stool, training underwear, plenty of wipes, extra clothes for those inevitable accidents
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

106 likes

Kettlebell Lower Body Blast 💥
This kettlebell-only lower body workout is perfect for building strength and definition in your legs and glutes. • RDL (Romanian Deadlift): 3 sets of 12-15 reps to target your hamstrings and glutes. • Kettlebell Swing: 3 sets of 15-20 reps for explosive power and full-body engagement. • Fro
Sky | CPT

Sky | CPT

75 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.
A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.
A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.
“Sleep Training” SAVED US 🙌🏽
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
Mama Chels

Mama Chels

971 likes

A person in a black corset and dress with a red jacket, titled 'A Beginners guide to waist training 101', highlighting a 28-inch corset and discussing tips, fittings, do's, and don'ts.
A person's torso with text overlay 'How to find the Perfect Corset - Step 1: Learning how to measure', detailing measurements for torso length, waist, underbust, hips, and overbust to determine corset size.
Four diagrams illustrate how to measure underbust, natural waist, upper hip, and torso length for corset fitting, with tips for accurate measurement.
A beginners guide to waist training 🌹
💋 I’ve been training with corsets for over 10 years now, since I was in highschool. I have learned a lot of things over the years with wearing corsets and waist training, especially as my body developed into a more mature adult and as a plus size woman. Im also a history buff and goth fanatic so I
Shesgothnunonme

Shesgothnunonme

60 likes

A woman in a gym mirror selfie, wearing a maroon crop top and grey sweatpants, with an arrow pointing to her midsection. Text overlay reads "CIRCUIT TO STRENGTHEN THE DEEP CORE," introducing a deep core workout.
A woman on a blue mat in a gym performing pelvic tilt marches. She is lying on her back with hips raised and one leg lifted, demonstrating the exercise for deep core strengthening.
A woman on a blue mat in a gym performing stomach vacuums. She is lying on her back with knees bent and hands clasped, engaging her deep core muscles.
are you training your deep core?
these are 3 movements I love to do to strengthen those deep core muscles! What’s the benefit? Well first a stronger core! Second, better posture and spinal protection! Third ab defenition! Remember you need to train your core to protect your body in strength training and daily activity!
Jules

Jules

63 likes

A bathroom scene with a toilet and a white storage shelf, featuring the overlaid question: 'Is it easier to POTTY TRAIN BOYS or GIRLS ???', reflecting the article's central theme.
A young girl is shown from behind, sitting on a toilet with a potty training toy. Text states she is easier to potty train than the user's son, aligning with the article's personal experience.
A 'Potty Training Chart' is displayed on a wall, tracking progress with stars. Overlaid text highlights the child's success with using the toilet and learning from her older brother.
Potty training BOYS vs GIRLS 🚽
If you’re a mom of boy(s) AND girl(s) & you’ve gone through potty training with both, in your experience, is it easier to potty train boys or girls & why? I keep hearing & reading mixed answers on this topic. So far I’ve only potty trained my son & just started “soft” potty train
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

492 likes

Martial Arts Solo Training Fun...
Shadow boxing is a powerful solo drill for warmups, movement, and fight preparation. See www.PSDTC.com for more #shadowboxing #solotraining #martialarts #martialart #jeetkunedo
RonKosakowski_TFW_PSDTC

RonKosakowski_TFW_PSDTC

1 like

TO DO LIST | 2MNTHS OFF WAIST TRAINING|SHEIN SET|
Before I attempt my first Wall Pilates Workout i have a to do list to complete lol . I’m Erica and I like to Yap,🤍. Looking for supportive girlies ⏳❤️‼️ To Do LIST ✨DRINK WATER ✨WAIST TRAIN ✨TRY SHEIN SET WITHOUT WAIST TRAINER ✨WALL PILATES #bodytransformation #embracevulnerability
PodandErica

PodandErica

14 likes

Two men, one with extensive tattoos, smile outdoors in a park. An overlay indicates "A week full of workouts to get ready for another Half Marathon" with running stats: Distance 6.50 mi, Pace 10:10 /mi, Time 1h 6m.
A man with a beard and tattoos, wearing a grey New Balance t-shirt and a rainbow headband, takes a mirror selfie in a gym. An overlay states "CrossFit Training 3x this week working on strength training especially lower legs and tris."
A man with a beard and tattoos, wearing a white t-shirt and a rainbow headband, flexes his arm while taking a mirror selfie. An overlay reads "Indoor Cardio (Mini Hyrox, 1x week) Builds up endurance."
A week full of workouts for training
Having a training plan pays off full time #halfmarathontraining #running #crosstraining #fitnessmotivaton #fyp
Rob Spychalski

Rob Spychalski

4 likes

A bathroom scene featuring a shark-themed shower curtain, a small potty, a step stool, and a toilet with a toddler seat. The image is overlaid with text "POTTY TRAINING transitioning from the small potty to using the regular toilet."
A bathroom setup with a shark shower curtain, a small potty, a step stool, and a toilet with a toddler seat. An overlay lists "ESSENTIALS: -small potty -toddler toilet seat -step stool -potty basket."
A hand holds a black mesh basket containing a 'Potty Time with Elmo' book, wipes, stickers, and bubbles. An overlay lists "basket ideas: -book about going potty -wipes -a treat -bubbles -stickers."
potty training: small potty to the big toilet!
we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from
megan | sahm

megan | sahm

1666 likes

A young boy in a blue hoodie sits on a swing set in a backyard. Text overlay reads: "Things we did to help our Son during his potty training journey Autism Edition," with autism, rainbow, and heart emojis.
A light blue background with yellow stars features the heading "Practice." Text explains introducing the potty without expectation, emphasizing "Practice MAKES Progress" for potty training.
A light blue background with yellow stars and a smiling emoji. Text in a pink box advises to "Create a Calm Enviornment" for an autistic child, suggesting a fluffy rug, bubbles, videos, and fidget toys.
Potty training my autistic son
#autism #fyp #parenting
Marketa| Autism & Momlife

Marketa| Autism & Momlife

50 likes

Pilates + Strength Training: Why You Need Both
Strength training + Pilates are the perfect duo! - Pilates improves flexibility, strength, and posture. - Strength training builds muscle and burns fat. - Combine them in your routine by having set days for strength training and set days for pilates workouts. You can also combine the 2 in a wo
Maria Teixeira

Maria Teixeira

83 likes

Training for mobility,strength, and better posture
#posture #mobility #strength #fitnesstips
posturebypaiton

posturebypaiton

1 like

A hand holds two bubble wands, one red with a heart top and one orange, against a plain background. Text overlay reads 'POTTY TRAINING HACK for toddlers with bubbles'.
potty training toddlers with bubbles 🫧
having a hard time potty training your toddler? try this hack i found on TikTok!!! 🫧 blowing bubbles encourages belly breathing • when kids blow bubbles, they naturally take deep breaths and engage their diaphragm. this relaxes the pelvic floor muscles and abdominal muscles, which are key for p
Jenn

Jenn

53 likes

A title slide for "Gym Lingo 101: Decode the Gym World," listing "10 Terms EVERY Weight Lifter Should Know" for strength/resistance training, set against a blurry background of a dark weight.
An introductory slide emphasizing that understanding gym slang helps beginners feel confident and navigate the gym like a pro, with a yellow giraffe graphic and abstract shapes.
A slide defining strength training as exercise using weights, body weight, or resistance bands to strengthen muscles, aiming to improve mass, strength, endurance, metabolism, and bone density.
✨ A Beginner’s Guide To Strength Training Slang🏋🏾‍♀️✨
✨ Here’s another cheat sheet with 10 essential strength training terms to help you feel confident and prepared. No matter where you are in your journey, remember: Everyone starts somewhere, and asking questions is part of learning! 1️⃣ Chalking: Chalk is a powdery substance that weightlifters an
Margarita

Margarita

28 likes

Are you actually training hard enough? 👹
#gymtipsandtricks #gymtipsforwomen #gyminspiration
Danielle

Danielle

97 likes

Training for a MARATHON?! 👀
Do you think he’ll survive the marathon? 😅 #running #marathon #comedy
Cj

Cj

54 likes

🔥 10 MIN LEG + BOOTY TEMPO BLAST 🔥
Ready to sculpt sexy legs and build that round, lifted booty? 🍑✨ This workout is ALL about tempo training: ⏱️ 30s of slow, controlled movement (feel that burn!) ⏱️ 30s of explosive, fast-paced reps (push your power!) Why? Because slow tempo = muscle tension + control, and fast tempo = endur
Kamille | Fitsique

Kamille | Fitsique

9 likes

How to do Cat Social Training?💡
Have you ever experienced taking a cat to the Vet or travel but the cat got extremely resisting?Or somebody comes to your place and the cat got so scared to hide in the corner?Or it is so hard to arrange the cat when you want to travel?😵‍💫 That is because our house cats are feeling very strange
𝕯𝖔𝖚𝖇𝖑𝖊 𝕷

𝕯𝖔𝖚𝖇𝖑𝖊 𝕷

169 likes

A person sits on a couch, looking at a laptop, with a plant in the background. Text overlay reads 'HOW TO HAVE AN EXCEPTIONAL MEMORY (THE EASY WAY)', introducing the article's topic.
A laptop screen displays study-focused YouTube videos. Text overlay 'STEP 1: MEMORIZE FASTER' lists techniques: memory palace, acronyms, rhymes, and chunking. A coffee and cookie are on the table.
A laptop screen shows scientific diagrams illustrating memory trace and stimulus training. Text overlay 'STEP 2: NEVER FORGET' explains strengthening memory connections through encoding, organization, and retrieval cues.
Having an exceptional memory is actually easy!
You’ll never forget this post. “Good memory” is something you’re just born with? Nope!!! Science says you can literally train your brain to remember faster and longer. Here’s my 2-step method: 1️⃣ Memorize fast with: → Memory palace (walk through a place in your head) → Acronyms, rhy
Meredith Jao

Meredith Jao

27 likes

A person's arms and legs are shown, with a smartwatch displaying 'WEEK 1 OF RUNNING 16 WEEKS OUT FROM MY HALF MARATHON' and run stats: Distance 0.89, Time 10:24, Pace 11:39. The person wears pink shorts and white sneakers.
A person smiles while walking on a road, wearing a blue sports bra and pink shorts. An overlay shows 'sunday: 2 min warmup walk, 5 min run, 2 min cool down walk' and 'easy pace runs all week'.
A person in a light blue sports bra, white shorts, and a white cap walks on a track with a dog. An overlay details 'monday: 5 min warmup walk, 25 min run, 5 min cool down walk'.
week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
haleigh :)

haleigh :)

62 likes

potty training MUST HAVE! ✨
hello ◡̈ This fold and go potty training seat is a serious MUST HAVE! My newly potty trained toddler is only 21 months, and the big potty's that are out in public are just too big for him still. This seat allows him to go potty comfortably anywhere! It's a win-win because I don't feel
mom | sierra ◡̈

mom | sierra ◡̈

70 likes

Strength training day 2
The program I am going is a three days a week program. I am still hitting my steps. This is helping me ease back into weights. Especially after having a L5S1 herniated disc! Its a quick workouts but effective #bodytransformation #strengthtrainingforwomen
✨Kristin ✨

✨Kristin ✨

0 likes

✨🦋 He's having a blast^*^ LOL 😆
charleancoleman

charleancoleman

15 likes

How to make the most of having an iPad!
I traded in my old iPad for an iPad Pro a few weeks ago, and I want to make sure I get the best use out of it! I originally bought it to take notes for college, but now I’m using it for many different things! What apps do you use for notes? I’m trying to find the best ones!! #letschat #ip
Kayla Deckelman

Kayla Deckelman

198 likes

Potty Training Tips for the Busy Mom ✨
🚽 Potty Training Pro-Tips: Tried, Tested, and Toddler-Approved! After trying to potty train my almost 4 year old for a year, I finally found 3 awesome hacks that got her potty trained in 4 days! 👀 Here are three helpful strategies to make potty training a breeze for the busiest of moms and your l
Caitlyn S

Caitlyn S

85 likes

Having a blast reposting stuff that has nothing to do with me
I'm just over here having a blast reposting stuff that ain't got a damn thing to do with me. 😂 #Relatable #Mood
🗑️💵

🗑️💵

3 likes

Need to know this about grief and training...
Runner, here's what you need to know about grief and training... Grief and loss are incredibly difficult things to experience. They can take a toll on you and it can last for months and years. While you're grieving, it is important to take life and training as you can. Be patient and
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

10 likes

Training Upper Body
Training Upper body is something I HATED at the beginning of my fitness journey. Now it’s never skipped! The pros to training upper body include posture improvements, confidence, toning of arms and back, the illusion of a smaller waist, and increased energy and strength of course! When I started li
Baille Mikell

Baille Mikell

1 like

#TriathlonTraining | #FitnessJourney |
Happy New Year! Grateful for Lemon 8 and having a place to specifically share all things in regard to my Triathlon Training! Training for my first triathlon. Sharing the journey until Triathlon day!🏊🏽‍♀️🚴🏾‍♀️🏃🏽‍♀️ On my Lemon 8 page you’ll find the following below: 💧 Swim, Bike & R
Dr. Regeline “Gigi” Sabbat

Dr. Regeline “Gigi” Sabbat

2 likes

Having a Blast!!
This was fun 😊
Cabria Patterson

Cabria Patterson

20 likes

Meet Oscar, a pup that was rescued from a dump
Our friend Oscar is available for adoption! Thanks so much to CRC for rescuing him. It’s been a blast training him, now he’s ready for a family that will love him! #rescuejourney #dog rescue #dogs #dogtrainingtips
Amity Dog Training

Amity Dog Training

2 likes

Potty training Tips from a mom of 2
I know the things I listed might seem minuscule, but trust me. When having two kids a dog and a house to clean up every day you want the easiest gadgets in home. For potty training it’s very trial and error. The biggest mistake we make as parents is rushing children who aren’t ready. I say this as
🪴Autumn🪴

🪴Autumn🪴

835 likes

SDiT being goofy while training!
* REPOST * SDiT ( at the time ) having fun while training! * * #servicedogs #servicedog #servicedogcommunity #serviceanimals #serviceanimal
Dakota & Pups

Dakota & Pups

7 likes

See more