Ain’t Your Average Egg Roll — It’s a Keto Big Mac

University of Notre Dame
2025/5/17 Edited to

... Read moreOkay, so you're looking for that ultimate keto hack that actually tastes like the real deal? Let me tell you, these Keto Big Mac Egg Rolls are a game-changer! I was skeptical at first, but after trying them, they've become a staple in my low-carb journey. They perfectly capture that iconic Big Mac flavor in a crispy, portable package, and making them on the Blackstone griddle just takes them to another level of deliciousness. If you're like me and sometimes miss those classic fast-food flavors, this recipe is truly "Too Good To Be Keto" and will satisfy those cravings without derailing your goals. Here's what you'll need for these amazing Keto Big Mac Egg Rolls: Ingredients: 1 lb ground beef (80/20 works great for flavor) 4 Cut Da Carb Flatbreads 2 slices of cheddar cheese, halved 2 slices of Havarti cheese, halved (or your favorite keto-friendly cheese) 3 whole baby dill pickles, diced (plus extra for garnish if you like) 1/2 large onion, finely diced 2 fresh garlic cloves, grated Avocado oil, for cooking 1 tsp salt 1 tsp pepper Blackstone Gourmet Seasoning (or your preferred burger blend) For the Sugar-Free 'Special Sauce': 1 cup Duke's Mayonnaise (or other keto-friendly mayo) 1/2 cup True Made Mustard (sugar-free) 1/2 cup True Made Ketchup (sugar-free) 1/4 cup dill pickle juice 3 tbsp Worcestershire sauce (check for sugar-free options) 1 tsp onion powder Let's Get Cooking! Prep Your Filling: Heat a skillet or your Blackstone griddle to medium heat. Add a splash of avocado oil. Sauté the diced onion until softened, then add the grated garlic and cook for another minute until fragrant. Add the ground beef, breaking it up as it cooks. Season generously with salt, pepper, and Blackstone Gourmet Seasoning. Cook until browned, then drain any excess grease. Whip Up the Sauce: While the beef cooks, combine all the 'Special Sauce' ingredients in a small bowl. Whisk well until smooth. Taste and adjust seasonings if needed – sometimes I add a tiny pinch of erythritol if I want a touch more sweetness, but it's usually perfect as is. This sauce is seriously the key to that authentic Big Mac taste! Assemble Your Rolls: Lay out a Cut Da Carb flatbread. Spoon a generous amount of your cooked beef mixture onto the center. Top with diced pickles, a half slice of cheddar cheese, and a half slice of Havarti cheese. Drizzle a good dollop of your 'Special Sauce' over the filling. Roll 'Em Up: Fold in the sides of the flatbread, then roll it tightly from one end to the other, just like an egg roll. You want it snug to keep all that delicious filling inside. A little water on the edge can help seal it if needed, but the Cut Da Carb flatbreads usually stick well. Grill to Crispy Perfection: Heat your Blackstone griddle to medium-high. Add a bit more avocado oil. Place your assembled Keto Big Mac Egg Rolls seam-side down first to seal them, then cook for about 3-4 minutes per side, or until they're golden brown and wonderfully crispy. The cheese inside will be perfectly melted and gooey. Serve & Enjoy: Slice them in half diagonally to reveal that cheesy, meaty goodness. Serve immediately with extra 'Special Sauce' for dipping. My family (even the non-keto eaters!) absolutely loves these. They're perfect for a weeknight dinner or even meal prep. This is how I manage to stay on track and truly enjoy my food – no judgment here, just flavor! Give them a try, you won't regret it!

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