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Wellness Supplements that actually work
These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and
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how to mentally glow up in 1 month before 2025💌
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Finally! I got a work from home job.
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Stuff I use every single day that I swear by! I also believe that everything here works in combination with the practices I do everyday including: grounding, eating a Whole Foods diet, and exercise. Living a healthy lifestyle helps all of these things work at their highest potential. With t

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i stand by these… everyone puts things like “get sleep” “wake up early” and those are absolutely ways to better yourself and create a working routine but we are talking about GLOW UPS. these products work and i’ll tell you why: ✨grande lash serum: this stuff made my lashes look amazing after like
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Things you need to know before visit Japan...
Here is part 1 of my series on things to know before visiting Japan: - Getting a Suica card is a must! These can be used for metro rides in Tokyo, at konbinis (7/11 and Family Mart), and even at vending machines. You can download this onto your phone and reload virtually in your wallet. - Foo
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Things I wish I knew before getting my apartment
Let me share with you guys 3 things I wish I knew before I got my first apartment. Bottom floor apartment: I also wish I knew the struggles of living in a bottom floor. You can hear your neighbors walk, drag things. Sometimes my neighbor it’s working out and my whole apartment shakes. So it can
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9 things to do before 9am ⏰✨
this is for my early morning girlies! (and wannabe early morning girlies, i see you 👀😂) you can do these things at any time of the morning of course, but checking these things off before 9am has so many benefits!! ⤵️ ✅ natural dopamine first thing sets you up for a productive day ✅ having your
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prepping for the whole semester before it starts!
As soon as the professor opens their Canvas up, I like to go ahead and plan out my semester. My biggest tip for incoming freshmen is to use the syllabus as a guide because that's what it is! Professors let students have the syllabus before class starts so they know what to expect and can prepar
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2 Ways to Make the Most of Your Work/School Bag
Is there quite literally anything worse than packing your bag and heading to work or school and then realizing you don’t have what you needed?🤢 Like, one time, I literally forgot my laptop, and I had to drive all the way back home to grab it. It was so annoying! So, take a look at items you
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🍍🫐Drink this before your next Menstrual cycle 🍓🥥
This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days before my expected cycle starts & you can drink this during as well. Here’s why…. 💫 Beets provide iron, which can help counteract
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things i wish i knew before my first relationship.
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The importance of stretch before work workout
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My work day as : An Oral surgery Assistant
Hey guys! 👋🏾 my name is Summer Dae I live in Ohio and I am Oral Surgery Assistant and Phlebotomist. So let’s break this down…. 🦷So what do i do?: Its my job to assist on any oral surgery as long as im available to do so. I manage practitioner and patient expectations. I ensure surgeries are fu
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Questions to Ask BEFORE Dating Anyone‼️
I get asked frequently what I look for in a man. I have a list of requirements and if you don’t match majority of everything on that list I won’t entertain you. I know it sounds mean and picky but I’m entitled to my own opinion. Due to past experiences I take down notes and pick out the good trai
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GRWM before work 🤭
I definitely want to start waking up earlier and doing more in my mornings! #grwm #beforeworkroutine #morningroutine #foryou
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New apartment before & after
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Things I wish I knew before learning to crochet 🍒♥️
As someone who started crocheting relatively recently (~2 months ago), I know how difficult and overwhelming it can be getting started and how easy it is to get influenced by crochettok and YouTube. Here I’m gonna share some tips and things I wish I knew when I started learning to crochet and maybe
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Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
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my goals before turning 30
I’m turning 27 this year which sounds insane to me! These goals are pretty specific to me & my journey but i hope you can find inspo 🥹✨ Also a reminder that 27 or 30 is still so young!! It’s good to make goals but don’t put pressure on yourself to have it all figured out right now 🫶🏻 here
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spend the morning with me before work
#morning routine #spendamorningwithme #beforeworkroutine #lemon8 #lemon8challenge
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relaxing & productive morning routine before work
My biggest secret to a productive workday: this cozy morning routine ☕🌅 6:00 am - The day starts around 6:00 am, joining Zack (he starts work at 7 am) to let out our three pups. After basic routines like brushing teeth, washing my face, and dressing for the day, I head to the kitchen 6:20 am
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things i wish i knew before become a realtor
🏠 HOW WIDELY HATED THE PROFESSION IS The reputation of agents isn’t great, and while a lot of it is deserved, there are also amazing and ethical agents out there who do put their clients first. This is a job where I feel like my identity is tied so much to it, and it’s tough to work with clients w
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Dresser Before & After
When my husband found this on the curb, I was so excited. I told him to bring it home immediately 😂 I instantly had a vision but wasn’t sure I could do it, so it sat in my garage for months. Like a lot of months.. When I finally started working on it, I could not believe how many layers of paint wer
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Discussions to have before moving in with your lvr
Disclaimer- though this could apply to any romantic relationship, I’m specifically aiming this towards heterosexual couples because it’s the only living dynamic I have experience with. 1. Talk about finances before moving in with each other. This may seem like a no brained but you’ll be surp
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Morning routine before work ✨
anyone else wake up at 2:30am on the weekends? 🫠☀️ #morningroutine #grwm #vlog #asmr
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What To Know Before Becoming A Biology Major 🧪
These are all the things I wish I knew before majoring in biology so learn from my experience. Any STEM major is fairly rigorous and many people major in biology if they are pursuing healthcare like me. I was very hard on myself throughout college when I found myself struggling in classes that othe
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Quick Protein breakfast before work 🍋
I needed a quick breakfast before work. I put my bacon in the airfryer and boiled eggs while I got ready for work. This is quick and simple especially if you are in a rush. 🫶🏾 #lemon8fitness #protein #weightlosstips #musclebuilding #food #HealthTips #keto #ketodiet
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Study session before work
#puttinginwork #nursingstudent #nursing #studyvibes #fulltimemedicalstudent #fulltimenursingstudent #studysession
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(before 2025)
It's time to turn the page and open the next chapter. Here's how: 🍂🍄🟫🐿️🥧💎🩵🧊❄️🩰🫧🪷🍡 1. Turn in a New Direction A new direction means a fresh start. Every day gets better when you keep choosing to walk in the new path you've set for yourself. It's a choice you'll make over
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